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Low GI

Turkish coffee, lightly sweetened Calories

Traditional Turkish coffee with a small amount of sugar; low calorie and contains caffeine.

CALORIES

9kcal

GI

35low

POTASSIUM

40mg

FIBER

0.1g

Turkish coffee, lightly sweetened Nutrition Facts

Selected: 100 g

9

KCAL / 100G

Carbs

2.1g

· 83%

Protein

0.2g

· 8%

Fat

0.1g

· 9%

Fiber

0.1g

Turkish coffee, lightly sweetened Vitamins & Minerals

Vitamins

B3

0.25mg · 2% DV

B2

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Magnesium

7mg · 2% DV

Phosphorus

4mg · 1% DV

Potassium

40mg · 1% DV

Calcium

2mg · 0% DV

Turkish coffee, lightly sweetened Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish coffee, lightly sweetened Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish coffee, lightly sweetened Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish coffee, lightly sweetened Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish coffee, lightly sweetened Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Foods Similar to Turkish coffee, lightly sweetened

Turkish coffee, lightly sweetened — Frequently Asked Questions

How is lightly sweetened Turkish coffee prepared?

Cold water, finely ground Turkish coffee and a small amount of sugar are combined in a cezve, then heated gently until foam rises. Letting it boil hard can reduce its foam and make the flavor harsher.

Why can Turkish coffee taste bitter?

Overheating the coffee, using stale grounds, or allowing it to boil for too long can bring out bitterness. Remove the cezve from the heat as the foam rises for a smoother result.

Is lightly sweetened Turkish coffee better with a meal or after one?

It is traditionally enjoyed after a meal, and its bold flavor may help round off a meal without needing a dessert. People with reflux or a sensitive stomach may find coffee more irritating on an empty stomach.

Can I drink Turkish coffee before a workout?

For people accustomed to caffeine, it may support alertness and perceived exercise performance when consumed before training. Avoid it too late in the day if caffeine tends to disrupt your sleep.

Is it okay to drink lightly sweetened Turkish coffee at night?

Caffeine can delay sleep onset or reduce sleep quality, especially in caffeine-sensitive people. If you want a warm evening drink, decaffeinated coffee or an herbal infusion may be a better choice.

Should you drink the grounds in Turkish coffee?

You do not need to drink the sediment; it is normally left at the bottom of the cup. The grounds can feel gritty and may be unpleasant for people with sensitive digestion.

Does Turkish coffee affect iron absorption?

Coffee compounds can reduce the absorption of non-heme iron, the type found in plant foods. People with iron deficiency may benefit from having coffee separately from iron-rich meals or iron supplements.

How is Turkish coffee different from espresso?

Turkish coffee is made with ultra-fine grounds and served unfiltered, while espresso is brewed quickly under pressure. Their flavor, texture and caffeine per serving differ depending on the preparation and serving size.

How should Turkish coffee be stored to stay fresh?

Keep ground coffee in an airtight container in a cool, dry, dark cupboard. Refrigeration is usually not ideal because coffee can absorb moisture and food odors.

Does lightly sweetened Turkish coffee cause dehydration?

In usual amounts, coffee does not generally cause net dehydration in regular drinkers, but it should not replace water. Drinking water alongside coffee is especially sensible in hot weather or after exercise.

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Nutrition data compiled from USDA FoodData Central and scientific sources.