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Traditional Turkish coffee with a small amount of sugar; low calorie and contains caffeine.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
9
KCAL / 100G
Carbs
2.1g
· 83%
Protein
0.2g
· 8%
Fat
0.1g
· 9%
Fiber
0.1g
Vitamins
B3
0.25mg · 2% DV
B2
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
40mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Cold water, finely ground Turkish coffee and a small amount of sugar are combined in a cezve, then heated gently until foam rises. Letting it boil hard can reduce its foam and make the flavor harsher.
Overheating the coffee, using stale grounds, or allowing it to boil for too long can bring out bitterness. Remove the cezve from the heat as the foam rises for a smoother result.
It is traditionally enjoyed after a meal, and its bold flavor may help round off a meal without needing a dessert. People with reflux or a sensitive stomach may find coffee more irritating on an empty stomach.
For people accustomed to caffeine, it may support alertness and perceived exercise performance when consumed before training. Avoid it too late in the day if caffeine tends to disrupt your sleep.
Caffeine can delay sleep onset or reduce sleep quality, especially in caffeine-sensitive people. If you want a warm evening drink, decaffeinated coffee or an herbal infusion may be a better choice.
You do not need to drink the sediment; it is normally left at the bottom of the cup. The grounds can feel gritty and may be unpleasant for people with sensitive digestion.
Coffee compounds can reduce the absorption of non-heme iron, the type found in plant foods. People with iron deficiency may benefit from having coffee separately from iron-rich meals or iron supplements.
Turkish coffee is made with ultra-fine grounds and served unfiltered, while espresso is brewed quickly under pressure. Their flavor, texture and caffeine per serving differ depending on the preparation and serving size.
Keep ground coffee in an airtight container in a cool, dry, dark cupboard. Refrigeration is usually not ideal because coffee can absorb moisture and food odors.
In usual amounts, coffee does not generally cause net dehydration in regular drinkers, but it should not replace water. Drinking water alongside coffee is especially sensible in hot weather or after exercise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.