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Classic cola Calories
Sugar-sweetened carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Classic cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 56.1 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Classic cola Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Classic cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Classic cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 serving (large) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Classic cola
Does classic cola contain caffeine?
Yes, most classic cola products contain caffeine, though the amount varies by brand and formulation. Caffeine-free versions are also sold, so check the ingredients on the specific product if you need to avoid caffeine.
Does classic cola help settle an upset stomach?
No, classic cola is not a proven remedy for an upset stomach. Its carbonation can worsen bloating, and its sugar may aggravate digestive symptoms for some people.
What is the difference between classic cola and cola zero?
Classic cola is sweetened with sugar, while cola zero is made with non-sugar sweeteners. Their taste and ingredients vary by brand, but cola zero is not simply classic cola with the bubbles removed.
Is classic cola bad for your teeth?
Frequent classic cola drinking can harm teeth. Its sugar feeds decay-causing bacteria, and its acidity can erode enamel. Having it less often and rinsing your mouth with water afterward can reduce exposure.
Does classic cola hydrate you?
Classic cola does provide fluid, but it is not the best choice for everyday hydration because it contains sugar and some versions contain caffeine. Water is a better regular drink for replacing fluids.
Can you drink classic cola during pregnancy?
Some classic cola contains caffeine, so include it when keeping track of caffeine from all sources during pregnancy. The amount varies by product; ask your healthcare professional for advice suited to your pregnancy.
Can classic cola keep you awake?
Yes, caffeine in classic cola can make it harder to fall asleep, especially if you drink it later in the day. If caffeine affects your sleep, choose a caffeine-free version or avoid cola in the evening.
Why does classic cola go flat after opening?
Classic cola goes flat because dissolved carbon dioxide escapes into the air once the container is opened. Closing it tightly and keeping it cold slows the loss of fizz, but does not stop it completely.
How should you store opened classic cola?
Keep opened classic cola tightly capped in the refrigerator. This helps preserve its chill and carbonation; its flavor and fizz are best soon after opening.
Can you freeze classic cola?
Do not freeze classic cola in a sealed can or bottle. The liquid expands as it freezes and can split or burst the container; pour it over ice instead if you want it colder.
Classic cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
56mg · 8% DV
Copper
0.01mg · 1% DV
Sodium
13mg · 1% DV
Iron
0.07mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Classic cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Classic cola
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Classic cola?
Classic cola is a dark, sweetened carbonated soft drink in the cola tradition that began in the United States. Its familiar flavour comes from a blend of flavourings that varies by brand, and it is usually served well chilled, sometimes over ice.
Around the world, it commonly accompanies takeaway meals, snacks and casual gatherings. The fine fizz and sweet, aromatic taste make it refreshing cold, though its sweetness can stand out alongside already rich food. Nutritionally, it provides energy mainly from carbohydrates: a 100 g portion has 10.6 g of them, with no protein or fibre. For a lighter choice, pour a smaller glass, or alternate it with water.
How Nutritious Is Classic cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Classic cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic cola Contain Allergens?
No known major allergens
Which Diets Is Classic cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.