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Zero sugar cola Calories
Sugar-free, very low-calorie carbonated cola drink
CALORIES
GI
POTASSIUM
FIBER
Zero sugar cola Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.1g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Zero sugar cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
17mg · 2% DV
Sodium
12mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Zero sugar cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zero sugar cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zero sugar cola Contain Allergens?
No known major allergens
Which Diets Is Zero sugar cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zero sugar cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Zero sugar cola
Zero sugar cola — Frequently Asked Questions
Does zero-sugar cola really avoid raising blood sugar?
Because it contains very little sugar and carbohydrate, it is not expected to raise blood glucose directly in a meaningful way. Individual responses to sweeteners and caffeine can still vary.
Can zero-sugar cola make weight loss harder?
It provides virtually no energy on its own, so overall eating habits drive weight change. However, its intense sweet taste may increase cravings for sweets or snacking in some people.
Are the sweeteners in zero-sugar cola safe?
Approved sweeteners are generally considered safe for most healthy adults when consumed within established acceptable daily intake limits. It is still sensible to make water the main everyday drink rather than relying on diet soft drinks.
Can zero-sugar cola replace water?
It contributes fluid, but it is not an ideal substitute for water. Water, plain sparkling water, and unsweetened tea are better everyday choices, especially because cola is acidic and may contain caffeine.
Is zero-sugar cola bad for teeth?
Without sugar, it is less likely to promote tooth decay than regular cola, but its acidity can still contribute to enamel erosion. Avoid sipping it continuously, have it with a meal where possible, and rinse with water afterward.
Why does zero-sugar cola cause bloating?
Its carbonation can cause temporary bloating, burping, or abdominal discomfort. People with irritable bowel syndrome, reflux, or frequent gas may feel better by reducing their intake.
Can zero-sugar cola worsen acid reflux?
For some people, carbonation, acidity, and caffeine can trigger heartburn or reflux symptoms. Limiting it, particularly close to bedtime, may help if you notice symptoms.
Is zero-sugar cola useful before or after a workout?
A caffeinated version may improve alertness before exercise for some people, but it does not replace water for hydration. After long, hot, or intense sessions, water and, when appropriate, electrolytes are more practical choices.
Does drinking zero-sugar cola at night affect sleep?
Caffeinated versions can delay sleep onset and reduce sleep quality, especially in people who are caffeine-sensitive. Choose a caffeine-free option or water later in the day.
Why is zero-sugar cola considered ultra-processed?
It is typically formulated from ingredients such as acid regulators, flavourings, colourings, and high-intensity sweeteners rather than being a minimally processed food. Having it occasionally is unlikely to be an issue for most people, but less processed drinks are better as daily staples.
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Nutrition data compiled from USDA FoodData Central and scientific sources.