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Double shot espresso Calories
Strong unsweetened coffee with high caffeine
CALORIES
GI
POTASSIUM
FIBER
Double shot espresso Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 80%
Protein
0.1g
· 20%
Fat
0g
· 0%
Fiber
0g
Double shot espresso Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.25mg · 2% DV
B1
0.01mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
80mg · 19% DV
Potassium ⭐
115mg · 3% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
Double shot espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double shot espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double shot espresso Contain Allergens?
No known major allergens
Which Diets Is Double shot espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double shot espresso Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Double shot espresso
Double shot espresso — Frequently Asked Questions
What is the main difference between a double-shot espresso and filter coffee?
A double espresso is more concentrated, fuller-bodied, and served in a much smaller volume. Filter coffee is brewed more slowly and is generally meant to be sipped over a longer period.
Is a double-shot espresso good before a workout?
For people who tolerate caffeine, a plain espresso before training may support alertness and focus. Anyone prone to palpitations, anxiety, or stomach upset should use caution and avoid having it too close to exercise if it causes symptoms.
Can drinking a double espresso in the evening affect sleep?
Yes. Caffeine can delay falling asleep and reduce sleep quality, particularly in caffeine-sensitive people. It is usually best to avoid espresso for several hours before bedtime.
Can you drink a double-shot espresso on an empty stomach?
Many healthy adults can tolerate espresso on an empty stomach. However, its acidity and intensity may worsen heartburn, nausea, gastritis symptoms, or reflux, so having it after a small meal may feel more comfortable.
Does double-shot espresso dehydrate you?
In usual amounts, coffee does not cause meaningful dehydration and also contributes fluid. Still, it is sensible to drink water regularly, especially in hot weather, during heavy exercise, or when having several caffeinated drinks.
How can you make a double espresso taste less bitter?
Excess bitterness often comes from grinding too finely, extracting for too long, or using overly hot water. Fresher beans, a slightly coarser grind, and a shorter extraction can create a smoother cup.
Can freshly made double-shot espresso be stored in the fridge?
Espresso tastes best immediately after brewing because its aroma fades quickly. It can be kept briefly in a sealed container for cold coffee, but it may develop a flatter, harsher taste as it oxidizes.
Does adding milk reduce the caffeine effect of espresso?
No, milk does not reduce the total caffeine in the espresso; it mainly changes the taste and volume of the drink. For some people, milk may make coffee feel gentler on the stomach.
Why can espresso make you need the toilet?
Coffee can stimulate digestive reflexes through compounds beyond caffeine, which may increase bowel activity in some people. This response varies widely and can also happen with decaffeinated coffee.
Can a double-shot espresso raise blood pressure?
Caffeine may cause a temporary rise in blood pressure, especially in people who do not consume it regularly. People with uncontrolled high blood pressure, heart rhythm concerns, or caffeine-related palpitations should discuss intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.