1 cup (medium) of Nilky Unsweetened Coconut Milk (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 2.8 g of carbs, 0.4 g of protein, 3.4 g of fat and 0.6 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Nilky Unsweetened Coconut Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.4g

· 1% DV

Protein

0.2g

· 0% DV

Fat

1.7g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 4% · Fat 70%

Nilky Unsweetened Coconut Milk Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.1µg · 4% DV

Vitamin D

0.75µg · 4% DV

Vitamin A

15µg · 2% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

8mg · 2% DV

Sodium

35mg · 2% DV

Iodine

2µg · 1% DV

How Nutritious Is Nilky Unsweetened Coconut Milk?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nilky Unsweetened Coconut Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Unsweetened Coconut Milk

To burn the 20 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nilky Unsweetened Coconut Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Unsweetened Coconut Milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Unsweetened Coconut Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nilky Unsweetened Coconut Milk Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Nilky Unsweetened Coconut Milk

🥥vs☕️

Nilky Unsweetened Coconut Milk vs Turkish coffee13 kcal more per 100 g

→🥥vs🥛

Nilky Unsweetened Coconut Milk vs Ayran17 kcal fewer per 100 g

→🥥vs🧊🍵

Nilky Unsweetened Coconut Milk vs Iced TeaSame calories per 100 g

→🥥vs🍵

Nilky Unsweetened Coconut Milk vs Tea19 kcal more per 100 g

→

Foods Similar to Nilky Unsweetened Coconut Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026