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Nilky Unsweetened Lactose-Free Almond Milk Calories
Unsweetened plant-based almond drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Unsweetened Lactose-Free Almond Milk (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 0.6 g of carbs, 1 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nilky Unsweetened Lactose-Free Almond Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
30
KCAL / 200G
Carbs
0.6g
· 0% DV
Protein
1g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 14% · Fat 77%
Nilky Unsweetened Lactose-Free Almond Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Unsweetened Lactose-Free Almond Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 30 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 150 g | 23 kcal |
| 1 serving (medium) | 200 g | 30 kcal |
| 1 cup (large) | 250 g | 38 kcal |
| 1 bottle (small) | 250 g | 38 kcal |
| 1 bottle (large) | 1000 g | 150 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Nilky Unsweetened Lactose-Free Almond Milk
Can you put Nilky Unsweetened Lactose-Free Almond Milk in coffee?
Yes, Nilky Unsweetened Lactose-Free Almond Milk can be added to coffee. Its mild almond flavour changes the taste, and adding it gradually to very hot coffee can help reduce curdling or separation.
How should you store Nilky Unsweetened Lactose-Free Almond Milk after opening?
Refrigerate Nilky Unsweetened Lactose-Free Almond Milk after opening and follow the storage directions on its carton. Keep the cap closed between uses, and discard it if its smell, appearance, or texture changes.
Can you use Nilky Unsweetened Lactose-Free Almond Milk in tea?
Yes, you can add Nilky Unsweetened Lactose-Free Almond Milk to tea. Its unsweetened taste and light almond flavour may alter the tea, so try a small amount first and adjust it to your preference.
Can Nilky Unsweetened Lactose-Free Almond Milk replace dairy milk in recipes?
Yes, Nilky Unsweetened Lactose-Free Almond Milk can replace dairy milk in many recipes. Its almond flavour may be noticeable, especially in desserts, so try it in a small batch before using it in a strongly flavoured savoury dish.
Can you heat Nilky Unsweetened Lactose-Free Almond Milk?
Yes, Nilky Unsweetened Lactose-Free Almond Milk can be heated. Warm it gently over low to medium heat and avoid bringing it to a boil, since high heat may affect its texture or flavour.
Is Nilky Unsweetened Lactose-Free Almond Milk good in cereal or porridge?
Yes, Nilky Unsweetened Lactose-Free Almond Milk works well with cereal and porridge. Because it is unsweetened, it adds little sweetness; fruit, cinnamon, or another topping can make breakfast sweeter without changing the drink.
Can you make a smoothie with Nilky Unsweetened Lactose-Free Almond Milk?
Yes, Nilky Unsweetened Lactose-Free Almond Milk makes a suitable smoothie base. Blend it with fruit or oats for a mild almond flavour; ripe banana or dates can add sweetness if you want a sweeter smoothie.
What is the difference between Nilky Unsweetened Lactose-Free Almond Milk and sweetened almond milk?
Nilky Unsweetened Lactose-Free Almond Milk has no added sugar, while sweetened almond milk may contain added sweeteners. Its less-sweet taste can work well in coffee and savoury recipes, but you may want to add sweetness to desserts.
How long does Nilky Unsweetened Lactose-Free Almond Milk last once opened?
How long Nilky Unsweetened Lactose-Free Almond Milk lasts after opening depends on the instructions on its carton. Keep it refrigerated, use it within the stated period, and do not drink it if it has been left out for an extended time.
Is Nilky Unsweetened Lactose-Free Almond Milk suitable for people with diabetes?
Nilky Unsweetened Lactose-Free Almond Milk contains no added sugar and may be a lower-carbohydrate choice than sweetened drinks. People managing diabetes should consider the serving in the context of their eating plan and ask their clinician or dietitian if unsure.
Nilky Unsweetened Lactose-Free Almond Milk Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B12
0.16µg · 7% DV
Vitamin A
36µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Copper
0.04mg · 4% DV
Iodine
6µg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
60mg · 2% DV
Nilky Unsweetened Lactose-Free Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Unsweetened Lactose-Free Almond Milk
To burn the 30 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Unsweetened Lactose-Free Almond Milk?
Nilky unsweetened lactose-free almond milk is a packaged, plant-based drink made from almonds, with no sugar added. Despite the lactose-free wording on the pack, it is almond-based rather than dairy milk. It has a light body and a mild, nutty flavour. Drink it chilled, pour it over cereal, or add it to coffee, porridge and smoothies; its restrained taste works well in both breakfast bowls and everyday drinks.
It is low in calories and carbohydrates, with 15 kcal per 100 g, but it is not a particularly protein-rich alternative to dairy milk. It suits people looking for an unsweetened plant drink, and pairs especially well with oats, coffee or fruit. Shake the carton before pouring if the contents have settled.
How Nutritious Is Nilky Unsweetened Lactose-Free Almond Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Unsweetened Lactose-Free Almond Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Unsweetened Lactose-Free Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Unsweetened Lactose-Free Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nilky Unsweetened Lactose-Free Almond Milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.