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Coconut Yogurt Unsweetened (Nilky) Calories
Plant-based, unsweetened, probiotic, vegan, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut Yogurt Unsweetened (Nilky) (125 g) has 88 calories. That works out to 70 calories per 100 g. It contains 2.5 g of carbs, 1.5 g of protein, 7.5 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Coconut Yogurt Unsweetened (Nilky) Nutrition Facts
Selected: 1 cup (medium) · 125 g
88
KCAL / 125G
Carbs
2.5g
· 1% DV
Protein
1.5g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 7% · Fat 81%
Coconut Yogurt Unsweetened (Nilky) nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut Yogurt Unsweetened (Nilky)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 88 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 21 kcal |
| 1 cup (small) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (medium) | 100 g | 70 kcal |
| 1 piece (medium) | 125 g | 88 kcal |
| 1 pack (medium) | 150 g | 105 kcal |
| 1 cup (large) | 200 g | 140 kcal |
| 1 pack (large) | 250 g | 175 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Coconut Yogurt Unsweetened (Nilky)
What is Coconut Yogurt Unsweetened (Nilky) made from?
Coconut Yogurt Unsweetened (Nilky) is a coconut-based yogurt alternative made through fermentation with cultures. Other ingredients can vary by formulation, so check its ingredient list if you need to avoid a particular additive or ingredient.
Does Coconut Yogurt Unsweetened (Nilky) taste like coconut?
Yes, Coconut Yogurt Unsweetened (Nilky) has a coconut flavor, unlike the more neutral taste of many dairy yogurts. It pairs well with fruit, granola, and other toppings that complement coconut.
Can Coconut Yogurt Unsweetened (Nilky) replace dairy yogurt in recipes?
Yes, Coconut Yogurt Unsweetened (Nilky) can replace dairy yogurt in many recipes, especially smoothies, breakfast bowls, and cold sauces. Its coconut flavor and different texture may be noticeable in savory dishes or baking.
Does Coconut Yogurt Unsweetened (Nilky) contain added sugar?
No, Coconut Yogurt Unsweetened (Nilky) is described as unsweetened, meaning sugar is not added as a sweetener. Unsweetened does not necessarily mean carbohydrate-free, since ingredients can contribute naturally occurring carbohydrates.
Does Coconut Yogurt Unsweetened (Nilky) contain probiotics?
Yes, Coconut Yogurt Unsweetened (Nilky) is a fermented product with probiotic cultures. The amount and viability of live cultures can vary, so keep it refrigerated and follow the storage instructions on the package.
How should you eat Coconut Yogurt Unsweetened (Nilky)?
Coconut Yogurt Unsweetened (Nilky) works well in a breakfast bowl with fruit and oats, or as a snack on its own. Since it is unsweetened, fresh fruit can add sweetness without changing the yogurt itself.
How long does Coconut Yogurt Unsweetened (Nilky) last after opening?
Keep Coconut Yogurt Unsweetened (Nilky) refrigerated with the lid closed after opening, and follow the package’s guidance for how soon to finish it. Discard it if you notice mold, an unusual smell, or an abnormal appearance.
Can you cook with Coconut Yogurt Unsweetened (Nilky)?
Yes, Coconut Yogurt Unsweetened (Nilky) can be used in cooking, but prolonged boiling may change its texture and reduce live cultures. For a warm sauce or soup, stir it in after taking the pan off the heat.
Can Coconut Yogurt Unsweetened (Nilky) be frozen?
Yes, Coconut Yogurt Unsweetened (Nilky) can be frozen, but it may separate or become grainy when thawed. Use thawed yogurt in a smoothie or another blended recipe rather than expecting its original creamy texture.
Why does Coconut Yogurt Unsweetened (Nilky) separate?
Coconut Yogurt Unsweetened (Nilky) may separate during storage, as can other plant-based yogurts. Stir it with a clean spoon before serving; discard it if you see mold or notice an unpleasant, unusual smell.
Coconut Yogurt Unsweetened (Nilky) Vitamins & Minerals
Vitamins
Biotin
0.63µg · 2% DV
Vitamin E
0.25mg · 2% DV
B6
0.03mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.04mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
75mg · 2% DV
Sodium
19mg · 1% DV
Coconut Yogurt Unsweetened (Nilky) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Yogurt Unsweetened (Nilky)
To burn the 88 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Yogurt Unsweetened (Nilky)?
Nilky Coconut Yogurt Unsweetened is a plant-based alternative made with a coconut base and yogurt cultures. It has no added sugar, with a gentle tang and a smooth, creamy texture; enjoy it plain or pair it with other foods.
It works well at breakfast with oats, fruit and nuts, or as a chilled snack. In places where coconut yogurt is less familiar, you can use it much like a dairy-free yogurt in breakfast bowls or alongside granola. Its nutritional character is shaped by coconut: it is relatively high in fat and low in protein, at 1.2 g per 100 g. Add seeds or nuts for a more filling bowl, and use fresh fruit if you prefer extra sweetness.
How Nutritious Is Coconut Yogurt Unsweetened (Nilky)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Yogurt Unsweetened (Nilky) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Yogurt Unsweetened (Nilky) Contain Allergens?
No known major allergens
Which Diets Is Coconut Yogurt Unsweetened (Nilky) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Yogurt Unsweetened (Nilky) Fat Profile
SATURATED
6.25g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.