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●Low GI

Coconut Yogurt Unsweetened (Nilky) Calories

Plant-based, unsweetened, probiotic, vegan, lactose-free

CALORIES

70kcal

20low

POTASSIUM

60mg

FIBER

1.5g

Coconut Yogurt Unsweetened (Nilky) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 12%

Protein

1.2g

· 7%

Fat

· 81%

Fiber

1.5g

Coconut Yogurt Unsweetened (Nilky) Vitamins & Minerals

Vitamins

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Magnesium

10mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

60mg · 2% DV

Calcium

8mg · 1% DV

Coconut Yogurt Unsweetened (Nilky) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Yogurt Unsweetened (Nilky) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Yogurt Unsweetened (Nilky) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Yogurt Unsweetened (Nilky) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Yogurt Unsweetened (Nilky) Fat Profile

SATURATED

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Coconut Yogurt Unsweetened (Nilky)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Coconut Yogurt Unsweetened (Nilky) — Frequently Asked Questions

How many calories are in Nilky Unsweetened Coconut Yogurt?

Nilky Unsweetened Coconut Yogurt contains 70 calories per 100 g. Each 100 g also provides 6 g of fat, 2 g of carbohydrates, and 1.2 g of protein.

Is Nilky Unsweetened Coconut Yogurt suitable for a vegan diet?

Yes, Nilky Unsweetened Coconut Yogurt is compatible with a vegan diet. It is also suitable for vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.