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Nilky Sugar-Free Oat & Fig Yogurt Calories
No-added-sugar plant-based yogurt with oat and fig
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nilky Sugar-Free Oat & Fig Yogurt (125 g) has 91 calories. That works out to 73 calories per 100 g. It contains 11.9 g of carbs, 1.4 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky Sugar-Free Oat & Fig Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
91
KCAL / 125G
Carbs
11.9g
· 4% DV
Protein
1.4g
· 3% DV
Fat
3.9g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Nilky Sugar-Free Oat & Fig Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nilky Sugar-Free Oat & Fig Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 91 kcal |
| ½ pack (half) | 62.5 g | 46 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (medium) | 150 g | 110 kcal |
| 1 serving (large) | 180 g | 131 kcal |
| 1 cup (large) | 250 g | 183 kcal |
| 2 pack (double) | 250 g | 183 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Nilky Sugar-Free Oat & Fig Yogurt
What is Nilky Sugar-Free Oat & Fig Yogurt made from?
Nilky Sugar-Free Oat & Fig Yogurt is a plant-based yogurt alternative featuring oats and fig. The available product information does not give its full ingredient list, so it would be inaccurate to name other ingredients or describe their proportions.
Does “sugar-free” mean Nilky Sugar-Free Oat & Fig Yogurt contains no sugar at all?
No. Nilky Sugar-Free Oat & Fig Yogurt is described as having no added sugar, but figs naturally contain sugars. “Sugar-free” in the product name therefore should not be taken to mean that its total sugar content is necessarily zero.
Can Nilky Sugar-Free Oat & Fig Yogurt replace dairy yogurt in recipes?
It can replace dairy yogurt in many cold uses, such as breakfast bowls and snacks, but the oat-and-fig flavor may change the result. Its texture and taste may not match plain dairy yogurt in every recipe.
How can you serve Nilky Sugar-Free Oat & Fig Yogurt for breakfast?
Serve Nilky Sugar-Free Oat & Fig Yogurt on its own or add fresh fruit and nuts for a breakfast bowl. Those toppings complement its oat-and-fig flavor and let you vary the meal without relying on added sweeteners.
Does Nilky Sugar-Free Oat & Fig Yogurt contain lactose?
No. Nilky Sugar-Free Oat & Fig Yogurt is identified as plant-based, so it is not a milk-based yogurt containing lactose. Lactose intolerance and a milk allergy are different issues, so this does not by itself establish suitability for someone with a milk allergy.
Is Nilky Sugar-Free Oat & Fig Yogurt sweet even without added sugar?
It may taste sweet because figs naturally contain sugar, even though no sugar is added to Nilky Sugar-Free Oat & Fig Yogurt. The product also has an oat-and-fig flavor; how sweet it tastes will depend partly on your own palate.
How should you store Nilky Sugar-Free Oat & Fig Yogurt after opening?
Keep Nilky Sugar-Free Oat & Fig Yogurt refrigerated and close the container after opening. Follow the package instructions for how soon to use it, and avoid leaving it at room temperature for an extended period.
Can you freeze Nilky Sugar-Free Oat & Fig Yogurt?
Yes, but freezing may make Nilky Sugar-Free Oat & Fig Yogurt separate or turn grainy after thawing. Its texture is usually more suitable for blending into a smoothie after thawing than for eating plain.
Can you put Nilky Sugar-Free Oat & Fig Yogurt in a smoothie?
Yes. Blend Nilky Sugar-Free Oat & Fig Yogurt with fruit for a smoothie; its oat-and-fig flavor can complement fruit-based combinations. Blend until smooth, especially if the yogurt’s texture has changed during storage.
Can people with diabetes eat Nilky Sugar-Free Oat & Fig Yogurt?
They may be able to include it, but no added sugar does not mean carbohydrate-free: oats and figs contribute carbohydrates. People with diabetes should account for the serving alongside the rest of the meal and their individual blood-glucose plan.
Nilky Sugar-Free Oat & Fig Yogurt Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.09mg · 10% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
148mg · 4% DV
Sodium
48mg · 2% DV
Nilky Sugar-Free Oat & Fig Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Sugar-Free Oat & Fig Yogurt
To burn the 91 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Sugar-Free Oat & Fig Yogurt?
Nilky Sugar-Free Oat & Fig Yogurt is a packaged, plant-based yogurt alternative combining oat with fig. It has no added sugar, so its sweetness comes through as gently fruity rather than like a dessert. With relatively little protein compared with dairy yogurt, it works better as a snack or part of breakfast than as a protein-rich meal on its own.
Its soft, spoonable texture is convenient for breakfast or a quick bite. Add fresh fruit, nuts or granola, or enjoy it plain when you want something light. For a more filling bowl, pair it with oats and seeds; the fig flavour also goes well with walnuts.
How Nutritious Is Nilky Sugar-Free Oat & Fig Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Sugar-Free Oat & Fig Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Sugar-Free Oat & Fig Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Sugar-Free Oat & Fig Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Sugar-Free Oat & Fig Yogurt Fat Profile
SATURATED
2.81g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.