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Nilky Probiotic Plant-Based Yogurt Calories
A dairy-free plant-based yogurt alternative containing live probiotic cultures.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Probiotic Plant-Based Yogurt (150 g) has 146 calories. That works out to 97 calories per 100 g. It contains 21 g of carbs, 3.5 g of protein, 5.5 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky Probiotic Plant-Based Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
146
KCAL / 150G
Carbs
21g
· 8% DV
Protein
3.5g
· 7% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Nilky Probiotic Plant-Based Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Probiotic Plant-Based Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 146 kcal |
| 1 teaspoon (mini) | 5 g | 5 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 100 g | 100 g | 97 kcal |
| 1 cup (small) | 100 g | 97 kcal |
| 1 serving (medium) | 125 g | 121 kcal |
| 1 serving (large) | 180 g | 175 kcal |
| 1 cup (large) | 200 g | 194 kcal |
| 500 g | 500 g | 485 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Nilky Probiotic Plant-Based Yogurt
What is Nilky Probiotic Plant-Based Yogurt made from?
Nilky Probiotic Plant-Based Yogurt is a yogurt alternative made with a plant-derived base and live probiotic cultures. The product information provided does not identify the particular plant used, so its exact base cannot be specified here.
Does Nilky Probiotic Plant-Based Yogurt contain live cultures?
Yes, Nilky Probiotic Plant-Based Yogurt contains live probiotic cultures. Their presence does not guarantee a particular digestive or health outcome, since effects depend on the strains and amounts used.
Can people with lactose intolerance eat Nilky Probiotic Plant-Based Yogurt?
Yes, Nilky Probiotic Plant-Based Yogurt is dairy-free, so it does not contain lactose from cow’s milk. A dairy allergy is different from lactose intolerance; anyone with an allergy should also consider the package’s cross-contact information.
Can Nilky Probiotic Plant-Based Yogurt replace dairy yogurt in recipes?
Yes, Nilky Probiotic Plant-Based Yogurt can replace dairy yogurt in many cold dips, toppings, and sauces. In baked or cooked dishes, texture and flavor may differ, so it may work best in recipes that do not depend on dairy yogurt’s exact behavior.
Does Nilky Probiotic Plant-Based Yogurt have added sugar?
The available product information does not say whether Nilky Probiotic Plant-Based Yogurt has added sugar. Its carbohydrate amount alone cannot answer that; check the ingredient list for sugar or other sweetening ingredients.
Does heating Nilky Probiotic Plant-Based Yogurt kill its probiotics?
Heating Nilky Probiotic Plant-Based Yogurt can reduce or destroy some of its live cultures. For a cold sauce or topping, stir it in after cooking, once the food has cooled.
How should you store Nilky Probiotic Plant-Based Yogurt after opening?
Keep Nilky Probiotic Plant-Based Yogurt refrigerated and close the container after each use. Follow the package’s storage directions and use-by date; discard it if its smell or appearance suggests spoilage.
Can you freeze Nilky Probiotic Plant-Based Yogurt?
Yes, you can freeze Nilky Probiotic Plant-Based Yogurt, but thawing may make its texture watery or grainy. Stir it well after thawing and use it in a cooked recipe rather than expecting its original smooth texture.
Is Nilky Probiotic Plant-Based Yogurt good for gut health?
Its live cultures may be relevant to gut health, but their effects vary and are not a guaranteed benefit. Nilky Probiotic Plant-Based Yogurt should not be relied on to treat digestive symptoms or a gut condition.
Can children eat Nilky Probiotic Plant-Based Yogurt?
Yes, children can eat Nilky Probiotic Plant-Based Yogurt as a food, but plant-based yogurt is not nutritionally interchangeable with dairy yogurt. It is not a substitute for breast milk, infant formula, or a young child’s main milk.
Nilky Probiotic Plant-Based Yogurt Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
53mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
83mg · 2% DV
Sodium
53mg · 2% DV
Nilky Probiotic Plant-Based Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiotic Plant-Based Yogurt
To burn the 146 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiotic Plant-Based Yogurt?
Nilky Probiotic Plant-Based Yogurt is a packaged, dairy-free yogurt alternative made with a plant-based base and live probiotic cultures. It has a soft, spoonable texture, much like conventional yogurt, and can be eaten on its own or dressed up with toppings.
For breakfast or a snack, try it with fruit, oats or nuts; it also works as a cool accompaniment to granola. Its carbohydrate content is more prominent than its protein, so adding nuts or seeds can make a bowl more substantial. Choose fresh fruit for sweetness, or enjoy it plain if you prefer a less-sweet combination.
How Nutritious Is Nilky Probiotic Plant-Based Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiotic Plant-Based Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiotic Plant-Based Yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiotic Plant-Based Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiotic Plant-Based Yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
0.98g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.