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Coconut yogurt (Nilky brand) Calories
Plant-based, lactose-free, vegan, probiotic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut yogurt (Nilky brand) (125 g) has 113 calories. That works out to 90 calories per 100 g. It contains 9.4 g of carbs, 1.5 g of protein, 8.1 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut yogurt (Nilky brand) Nutrition Facts
Selected: 1 cup (medium) · 125 g
113
KCAL / 125G
Carbs
9.4g
· 3% DV
Protein
1.5g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Coconut yogurt (Nilky brand) nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 6.88 g | 34% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut yogurt (Nilky brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 113 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (small) | 100 g | 90 kcal |
| 1 serving (medium) | 125 g | 113 kcal |
| 1 piece (large) | 150 g | 135 kcal |
| 1 pack (medium) | 150 g | 135 kcal |
| 1 cup (large) | 200 g | 180 kcal |
| 1 serving (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Coconut yogurt (Nilky brand)
What is Nilky coconut yogurt made from?
Nilky coconut yogurt is a fermented, coconut-based alternative to dairy yogurt. Its exact ingredients depend on the product formulation, so the package is the source for the full ingredient list and any added thickeners or sweeteners.
Does Nilky coconut yogurt contain probiotics?
Yes, Nilky coconut yogurt is described as probiotic. If you want to preserve its live cultures, enjoy it cold or add it to food after cooking rather than simmering it.
Can you use Nilky coconut yogurt instead of regular yogurt?
Yes, Nilky coconut yogurt works as a substitute in many cold dishes, breakfast bowls, and sauces. Its coconut flavor and different texture can change the result, so it may not suit every recipe that relies on dairy yogurt.
Does Nilky coconut yogurt taste strongly of coconut?
It has a coconut flavor, though how prominent it seems can depend on the formulation and what you eat it with. Try it with fruit or granola first; savory dishes may make the coconut note more noticeable.
Can you cook with Nilky coconut yogurt?
Yes, but avoid boiling it. High heat can make Nilky coconut yogurt separate or change its texture, so stir it into a sauce after taking the pan off the heat for a smoother finish.
Can you make a smoothie with Nilky coconut yogurt?
Yes, Nilky coconut yogurt blends well into smoothies with fruit and other ingredients. It adds a creamy texture and coconut flavor; add liquid gradually because the finished smoothie may be thicker than one made with a drinkable yogurt.
How should you store Nilky coconut yogurt after opening?
Keep Nilky coconut yogurt refrigerated with its lid closed, and use a clean spoon each time. Follow the package directions for how long to use it after opening, and discard it if its smell or appearance changes noticeably.
Can you freeze Nilky coconut yogurt?
Yes, you can freeze it, but thawed Nilky coconut yogurt may become grainy or separate. Stir it after thawing and use it in a smoothie or blended recipe rather than expecting its original texture when eaten plain.
Why is my Nilky coconut yogurt watery or separated?
Some liquid separation can happen as Nilky coconut yogurt sits, and stirring may restore a more even texture. If you notice mold, an unusual smell, or a marked change in appearance, discard it rather than tasting it.
Can Nilky coconut yogurt be used in place of sour cream?
Yes, you can use Nilky coconut yogurt in some dips and toppings instead of sour cream. Its coconut flavor will come through, so it works best where that taste fits; add herbs or lemon to balance the flavor.
Coconut yogurt (Nilky brand) Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.63µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Magnesium
13mg · 3% DV
Potassium ⭐
100mg · 3% DV
Sodium
31mg · 1% DV
Coconut yogurt (Nilky brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut yogurt (Nilky brand)
To burn the 113 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut yogurt (Nilky brand)?
Nilky Coconut yogurt is a plant-based, cultured alternative made from a coconut base rather than dairy milk. It has a gently tangy flavour and a spoonable texture, though it may feel richer than ordinary dairy yogurt. In many places it is served at breakfast or as a snack, with fruit, granola or oats; it also works as a cool topping for fruit bowls. Stir it before serving if the texture has settled.
It is low in protein compared with dairy yogurt, with 1.2 g per 100 g, while much of its richness comes from coconut fat. Add nuts or oats when you want a more filling bowl, or keep it light with fresh fruit. Its mild flavour also pairs well with berries and a little cinnamon.
How Nutritious Is Coconut yogurt (Nilky brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut yogurt (Nilky brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut yogurt (Nilky brand) Contain Allergens?
No known major allergens
Which Diets Is Coconut yogurt (Nilky brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut yogurt (Nilky brand) Fat Profile
SATURATED
6.88g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.