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●Low GI

Coconut yogurt (Nilky brand) Calories

Plant-based, lactose-free, vegan, probiotic

CALORIES

90kcal

35low

POTASSIUM

80mg

FIBER

1.5g

Coconut yogurt (Nilky brand) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 32%

Protein

1.2g

· 5%

Fat

6.5g

· 63%

Fiber

1.5g

Coconut yogurt (Nilky brand) Vitamins & Minerals

Vitamins

0.02mg · 2% DV

Biotin

0.5µg · 2% DV

Vitamin E

0.3mg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

15mg · 2% DV

Magnesium

10mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

80mg · 2% DV

Coconut yogurt (Nilky brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut yogurt (Nilky brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut yogurt (Nilky brand) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut yogurt (Nilky brand) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut yogurt (Nilky brand) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Coconut yogurt (Nilky brand)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Coconut yogurt (Nilky brand) — Frequently Asked Questions

How many calories are in Nilky coconut yogurt, and is it diet-friendly?

It has 90 calories per 100g. It fits vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns, though it is a processed food.

What are the glycemic index and carbs of Nilky coconut yogurt?

Its glycemic index is 35, which is considered low. Per 100g, it contains 7.5g carbs and 1.5g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.