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●Low GI
Nilky· all products

Nilky Hazelnut Chocolate Drink Calories

Plant-based hazelnut chocolate drink

CALORIES

55kcal

GI

48low

POTASSIUM

70mg

FIBER

0.5g

Quick answer

1 bottle (small) of Nilky Hazelnut Chocolate Drink (180 g) has 99 calories. That works out to 55 calories per 100 g. It contains 18.2 g of carbs, 1.3 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Nilky Hazelnut Chocolate Drink Nutrition Facts

Selected: 100 g

55

KCAL / 100G

Carbs

10.1g

· 4% DV

Protein

0.7g

· 1% DV

Fat

1.5g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 5% · Fat 24%

Nilky Hazelnut Chocolate Drink Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B2

0.04mg · 3% DV

B12

0.08µg · 3% DV

Vitamin E

0.45mg · 3% DV

Minerals

Magnesium

12mg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

18mg · 2% DV

Sodium

42mg · 2% DV

How Nutritious Is Nilky Hazelnut Chocolate Drink?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nilky Hazelnut Chocolate Drink Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Hazelnut Chocolate Drink

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nilky Hazelnut Chocolate Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Hazelnut Chocolate Drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Nilky Hazelnut Chocolate Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Hazelnut Chocolate Drink Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.