Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍍
Nilky Sugar-Free Pineapple Yogurt Calories
No-added-sugar pineapple-flavored plant-based yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nilky Sugar-Free Pineapple Yogurt (125 g) has 78 calories. That works out to 62 calories per 100 g. It contains 9 g of carbs, 1.4 g of protein, 3.9 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Nilky Sugar-Free Pineapple Yogurt Nutrition Facts
Selected: 1 pack (mini) · 125 g
78
KCAL / 125G
Carbs
9g
· 3% DV
Protein
1.4g
· 3% DV
Fat
3.9g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Nilky Sugar-Free Pineapple Yogurt nutrition facts table · 1 pack (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Nilky Sugar-Free Pineapple Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 125 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 3 tablespoon (medium) | 45 g | 28 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 serving (medium) | 150 g | 93 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 serving (large) | 250 g | 155 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Nilky Sugar-Free Pineapple Yogurt
Is Nilky Sugar-Free Pineapple Yogurt dairy-free?
Yes, Nilky Sugar-Free Pineapple Yogurt is plant-based rather than a dairy yogurt. Its texture and nutritional profile can differ from traditional yogurt, so it may not behave exactly the same in every recipe.
Does Nilky Sugar-Free Pineapple Yogurt have added sugar?
No, Nilky Sugar-Free Pineapple Yogurt is described as having no added sugar. That does not necessarily mean every ingredient is sugar-free, since ingredients can contain naturally occurring sugars.
What is Nilky Sugar-Free Pineapple Yogurt made from?
Nilky Sugar-Free Pineapple Yogurt is a plant-based, pineapple-flavoured yogurt alternative. The available product details do not specify its plant base, so consult the ingredient list on the package to identify the exact ingredients.
Does Nilky Sugar-Free Pineapple Yogurt contain real pineapple?
It is identified as pineapple-flavoured, but the available product information does not confirm whether it contains real pineapple pieces or how much pineapple is used. Check the package description if fruit pieces matter to you.
Can you use Nilky Sugar-Free Pineapple Yogurt in a smoothie?
Yes, Nilky Sugar-Free Pineapple Yogurt works in smoothies and adds a pineapple flavour without requiring added sugar. Blend it with fruit and ice, or thin it with a little water or plant milk if you prefer a lighter drink.
Can Nilky Sugar-Free Pineapple Yogurt replace dairy yogurt in recipes?
Yes, Nilky Sugar-Free Pineapple Yogurt can replace dairy yogurt in many cold recipes, such as dips or breakfast bowls. Its pineapple flavour and different texture may change the result, so it is less suitable when a neutral-tasting yogurt is essential.
How should you store Nilky Sugar-Free Pineapple Yogurt after opening?
Keep Nilky Sugar-Free Pineapple Yogurt refrigerated and covered after opening. Follow the package instructions for how soon to finish it, and discard it if you notice mould, an unusual smell, or an unexpected change in appearance.
Can you freeze Nilky Sugar-Free Pineapple Yogurt?
Yes, you can freeze Nilky Sugar-Free Pineapple Yogurt, but it may separate or turn grainy after thawing. It is usually more enjoyable to use the thawed yogurt in a smoothie than to eat it plain.
Why does Nilky Sugar-Free Pineapple Yogurt look watery?
A little liquid separation can occur in Nilky Sugar-Free Pineapple Yogurt while it sits. Stir it before eating; discard it if you see mould or notice an unusual smell rather than treating a clear sign of spoilage as normal separation.
Is Nilky Sugar-Free Pineapple Yogurt suitable for people with diabetes?
Not automatically. Having no added sugar does not mean Nilky Sugar-Free Pineapple Yogurt cannot affect blood glucose, because its carbohydrates still matter. A doctor or dietitian can help assess it within your personal meal plan.
Nilky Sugar-Free Pineapple Yogurt Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
131mg · 4% DV
Sodium
48mg · 2% DV
Nilky Sugar-Free Pineapple Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Sugar-Free Pineapple Yogurt
To burn the 78 calories in 1 pack (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Sugar-Free Pineapple Yogurt?
Nilky Sugar-Free Pineapple Yogurt is a plant-based yogurt alternative with pineapple flavour and no added sugar. Its fruity, lightly tangy taste makes it a refreshing change from plain yogurt, while the texture may differ from dairy versions.
Enjoy it chilled for breakfast or a snack, either on its own or with oats, granola and fresh fruit. At 62 calories per 100 g, it is a relatively light option, but its protein content is low, so it may not be very filling by itself. Add nuts or seeds for more staying power, or use it as a topping for breakfast bowls.
How Nutritious Is Nilky Sugar-Free Pineapple Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Sugar-Free Pineapple Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Sugar-Free Pineapple Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Sugar-Free Pineapple Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Sugar-Free Pineapple Yogurt Fat Profile
SATURATED
3.06g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Nilky Sugar-Free Pineapple Yogurt
Foods Similar to Nilky Sugar-Free Pineapple Yogurt
Have another question about Nilky Sugar-Free Pineapple Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.