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Nilky Classic Oat Milk Calories
A plant-based oat drink; lower in protein and fiber than dairy milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Classic Oat Milk (200 g) has 86 calories. That works out to 43 calories per 100 g. It contains 13.2 g of carbs, 1.6 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nilky Classic Oat Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
86
KCAL / 200G
Carbs
13.2g
· 5% DV
Protein
1.6g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Nilky Classic Oat Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Classic Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 86 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 cup (large) | 250 g | 108 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 pack (large) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Nilky Classic Oat Milk
Is Nilky Classic Oat Milk good in coffee?
Yes, Nilky Classic Oat Milk can be added to coffee. Its mild oat flavor suits many cups, but coffee acidity and very high heat can sometimes make a plant drink separate, so pour it in gradually and stir.
Does Nilky Classic Oat Milk curdle in hot coffee?
It can occasionally separate in hot coffee, especially when the coffee is acidic or the drink is added straight from the fridge. Let the coffee cool briefly and stir Nilky Classic Oat Milk in slowly to reduce the chance.
Can you cook or bake with Nilky Classic Oat Milk?
Yes, Nilky Classic Oat Milk works in many pancakes, muffins, sauces, and soups. It may change a recipe’s flavor or texture, so use it in place of dairy milk in recipes where a mild oat taste will fit.
How long does Nilky Classic Oat Milk last after opening?
Keep Nilky Classic Oat Milk refrigerated after opening and follow the storage period printed on its carton. Close the cap between uses, and discard it if its smell, appearance, or texture changes noticeably.
Can you drink Nilky Classic Oat Milk straight from the carton?
Yes, you can drink Nilky Classic Oat Milk on its own. Shake the carton first, since the contents may settle; once opened, keep it chilled and use it according to the package directions.
How does Nilky Classic Oat Milk compare with cow’s milk for protein?
Nilky Classic Oat Milk provides less protein than dairy milk, so the two are not interchangeable if you rely on milk as a major protein source. Pair it with another protein-containing food when that matters for your meal.
Can Nilky Classic Oat Milk be used for overnight oats?
Yes, Nilky Classic Oat Milk works well for overnight oats: stir it into rolled oats and refrigerate the mixture overnight. Add fruit, nuts, or seeds before serving to give the breakfast more texture.
Can you freeze Nilky Classic Oat Milk?
You can freeze Nilky Classic Oat Milk, but thawing may leave it separated or grainy. Leave room in the container for expansion, thaw it in the refrigerator, and shake well; the changed texture is usually less noticeable in cooking.
Can Nilky Classic Oat Milk replace infant formula?
No, Nilky Classic Oat Milk is not a substitute for breast milk or infant formula. Infants need a specifically formulated source of nutrition, so do not use this oat drink as their main milk.
Is Nilky Classic Oat Milk suitable for tea?
Yes, Nilky Classic Oat Milk can be stirred into tea, although its oat flavor may be more noticeable than in coffee. Add it to brewed tea gradually, since very hot or strongly brewed tea can sometimes make it separate.
Nilky Classic Oat Milk Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
1µg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
16mg · 4% DV
Sodium
80mg · 3% DV
Potassium ⭐
90mg · 3% DV
Nilky Classic Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Classic Oat Milk
To burn the 86 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Classic Oat Milk?
Nilky Classic Oat Milk is a plant-based oat drink made by processing oats with water. It offers an alternative to dairy milk in everyday drinks and meals, though it does not have the same nutritional profile as cow’s milk.
Its mild oat flavour and pourable texture work well in coffee, over cereal or porridge, and in smoothies. It can also be enjoyed chilled on its own. Compared with dairy milk, it is lower in protein and fibre; a 100 g serving provides 0.8 g of protein. If you want a more filling breakfast, pair it with nuts, seeds, or another protein-rich food.
How Nutritious Is Nilky Classic Oat Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Classic Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Classic Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Nilky Classic Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Classic Oat Milk Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.