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Nilky Probiyo Unsweetened Calories
Unsweetened probiotic plant-based yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (mini) of Nilky Probiyo Unsweetened (125 g) has 68 calories. That works out to 54 calories per 100 g. It contains 5.3 g of carbs, 1.4 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nilky Probiyo Unsweetened Nutrition Facts
Selected: 1 cup (mini) · 125 g
68
KCAL / 125G
Carbs
5.3g
· 2% DV
Protein
1.4g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Nilky Probiyo Unsweetened nutrition facts table · 1 cup (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Cup of Nilky Probiyo Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (mini) | 125 g | 68 kcal |
| 2 tablespoon (small) | 30 g | 16 kcal |
| 4 tablespoon (medium) | 60 g | 32 kcal |
| ½ cup (half) | 75 g | 41 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (medium) | 125 g | 68 kcal |
| 1 cup (large) | 180 g | 97 kcal |
| 1 cup (jumbo) | 250 g | 135 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo Unsweetened
What is Nilky Probiyo Unsweetened?
Nilky Probiyo Unsweetened is a plant-based alternative to yogurt, marketed as unsweetened and probiotic. You can eat it on its own or use it in place of yogurt in suitable meals and recipes.
What ingredients are in Nilky Probiyo Unsweetened?
The exact ingredients are listed on the Nilky Probiyo Unsweetened package. The product name alone does not establish which plant base, thickeners, or probiotic cultures are used, so those details should not be guessed.
Does Nilky Probiyo Unsweetened contain any sugar?
“Unsweetened” does not necessarily mean that a product contains absolutely no naturally occurring sugars. Check the sugars line on the Nilky Probiyo Unsweetened nutrition panel; total carbohydrate and sugar are not interchangeable figures.
Does Nilky Probiyo Unsweetened contain live cultures?
Nilky Probiyo Unsweetened is marketed as probiotic, but the label is the best source for its specific cultures and storage instructions. Heat can reduce the number of live cultures, so use it cold if that is your priority.
How does Nilky Probiyo Unsweetened compare with dairy yogurt?
Nilky Probiyo Unsweetened is plant-based, while dairy yogurt is made from milk, so their ingredients, taste, and texture differ. Its protein content may also be lower than that of some dairy yogurts; compare the nutrition panels when choosing.
Can you use Nilky Probiyo Unsweetened in smoothies?
Yes, Nilky Probiyo Unsweetened works in smoothies as a creamy, unsweetened base. Blend it with ripe fruit for sweetness, or add nut butter or oats for a more substantial drink; avoid heating it if you want to preserve live cultures.
Can Nilky Probiyo Unsweetened replace yogurt in cooking?
Often, yes: Nilky Probiyo Unsweetened can replace plain yogurt in cold dips, dressings, and toppings. In hot recipes, add it near the end and avoid boiling, since heat may affect its texture and probiotic cultures.
How long does Nilky Probiyo Unsweetened last after opening?
Keep Nilky Probiyo Unsweetened refrigerated after opening, with the container closed, and follow the package's stated after-opening guidance. Discard it if its smell, appearance, or texture changes unusually rather than relying on taste to judge it.
Can Nilky Probiyo Unsweetened be frozen?
Yes, you can freeze Nilky Probiyo Unsweetened, but thawing may make it watery or grainy. Stir it well and use it in a blended recipe, such as a smoothie, if the changed texture is not pleasant on its own.
Is Nilky Probiyo Unsweetened suitable for people with lactose intolerance?
Nilky Probiyo Unsweetened is described as plant-based, so it is not expected to contain milk lactose. Lactose intolerance is different from a milk allergy; anyone avoiding milk because of an allergy should also check the package for ingredients and cross-contact information.
Nilky Probiyo Unsweetened Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
106mg · 3% DV
Sodium
53mg · 2% DV
Nilky Probiyo Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo Unsweetened
To burn the 68 calories in 1 cup (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo Unsweetened?
Nilky Probiyo Unsweetened is a probiotic, plant-based alternative to yoghurt, sold as a ready-to-eat dairy-style product. This plain version has no added sugar; check the pack for details of its plant base and serving suggestions.
Its flavour is mild and tangy, with a spoonable texture suited to breakfast or a quick snack. Enjoy it with fruit, oats or nuts, stir it into a smoothie, or use it as a cool topping for cereal and fruit bowls. Since it is unsweetened, you can add sweetness to taste or keep it savoury with herbs. It is relatively modest in protein, so pair it with a more protein-rich food if you want a more filling breakfast.
How Nutritious Is Nilky Probiyo Unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Unsweetened Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiyo Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nilky Probiyo Unsweetened Fat Profile
SATURATED
3.63g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.