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Nilky Probiyo Oat Fig Calories
Probiotic milk drink with oats and fig
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nilky Probiyo Oat Fig (250 g) has 255 calories. That works out to 102 calories per 100 g. It contains 22.5 g of carbs, 2.5 g of protein, 17.5 g of fat and 2.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Nilky Probiyo Oat Fig Nutrition Facts
Selected: 1 bottle (whole) · 250 g
255
KCAL / 250G
Carbs
22.5g
· 8% DV
Protein
2.5g
· 5% DV
Fat
17.5g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 4% · Fat 61%
Nilky Probiyo Oat Fig nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nilky Probiyo Oat Fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 255 kcal |
| 100 g | 100 g | 102 kcal |
| 1 serving (small) | 125 g | 128 kcal |
| 1 bottle (small) | 180 g | 184 kcal |
| 1 cup (medium) | 200 g | 204 kcal |
| 1 cup (large) | 250 g | 255 kcal |
| 1 serving (medium) | 250 g | 255 kcal |
| 1 pack (whole) | 250 g | 255 kcal |
| 1 bottle (large) | 330 g | 337 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo Oat Fig
What is Nilky Probiyo Oat Fig?
Nilky Probiyo Oat Fig is a probiotic milk drink with oats and fig. It contains dairy, while the full ingredient list and the names of its cultures are available on the product packaging.
Is Nilky Probiyo Oat Fig kefir?
No, Nilky Probiyo Oat Fig is described as a probiotic milk drink, not as kefir. A probiotic drink is not automatically kefir; the fermentation method and cultures used distinguish kefir from other drinks.
Does Nilky Probiyo Oat Fig have added sugar?
The presence of fig does not tell you whether sugar has also been added. Check the ingredient list for sugar, syrups, or other sweeteners; the product’s name alone cannot confirm its sugar content.
Does Nilky Probiyo Oat Fig contain live probiotics?
It is marketed as a probiotic milk drink, but the product details determine which cultures it contains and whether they remain live through the end of its shelf life. Check the package for those specifics.
Is Nilky Probiyo Oat Fig good for gut health?
Nilky Probiyo Oat Fig is presented as a probiotic drink, but that does not guarantee a gut-health benefit. Effects depend on the particular cultures and the person drinking it.
Should Nilky Probiyo Oat Fig be refrigerated?
Follow the storage instructions on the bottle, since they specify whether Nilky Probiyo Oat Fig needs refrigeration before opening. Refrigerate it after opening if directed, and do not leave an opened dairy drink at room temperature.
How long does Nilky Probiyo Oat Fig last after opening?
Use the opened-bottle instructions on the label for Nilky Probiyo Oat Fig, and keep it refrigerated as directed. If no specific period is given, avoid keeping the opened drink for an extended time.
Should you shake Nilky Probiyo Oat Fig before drinking it?
Yes, give Nilky Probiyo Oat Fig a gentle shake before drinking if the bottle permits it. Oats can settle in a drink, and shaking helps distribute the contents more evenly.
Is Nilky Probiyo Oat Fig lactose-free?
Do not assume Nilky Probiyo Oat Fig is lactose-free unless the package says so; it is a dairy drink. If you are lactose-sensitive, check the product’s lactose information before drinking it.
Can Nilky Probiyo Oat Fig replace breakfast?
No, Nilky Probiyo Oat Fig is better treated as a drink to have with breakfast than as a complete breakfast by itself. Pair it with foods that provide a more substantial, balanced meal.
Nilky Probiyo Oat Fig Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.7mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Nilky Probiyo Oat Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo Oat Fig
To burn the 255 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo Oat Fig?
Nilky Probiyo oat fig is a bottled probiotic milk drink made with oats and fig. It offers a convenient option for breakfast or a quick snack, especially when you want something ready to drink rather than a bowl of porridge.
Serve it chilled: the texture is creamy, with a mild oat flavour and fruity sweetness from the fig. It pairs well with fresh fruit or a simple breakfast, and can also be enjoyed on its own between meals. With 1 g of protein per 100 g, it is better thought of as a creamy drink than a protein-rich snack; pair it with a more filling food if needed.
How Nutritious Is Nilky Probiyo Oat Fig?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo Oat Fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Oat Fig Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probiyo Oat Fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo Oat Fig Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.