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Nilky Probiyo Oat Fig vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Nilky Probiyo Oat Fig has more fiber; Nilky Probiyo Oat Fig has a lower glycemic index.
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Nilky Probiyo Oat Fig
100 g
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Ayran
100 g
102kcal
Calories
37kcal
1g
Protein
1.7✓g
9g
Carbs
4.2g
1✓g
Fiber
0g
7g
Fat
1g
42✓
Glycemic Index
50
5
Glycemic Load
2✓
155mg
Potassium
160✓mg
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