Nilky Coconut Probiotic Fermented Food (Unsweetened) Calories

It is similar in how people commonly serve it, but the product is described as a fermented food, not necessarily as yogurt. Coconut-based products can vary in cultures, ingredients, and texture, so the names are not always interchangeable.

It is marketed as probiotic, but whether cultures remain alive depends on the product’s formulation, storage, and date. Keep it refrigerated as directed, and avoid heating it if you want to preserve any live cultures.

Often, yes, especially in smoothies, breakfast bowls, dips, and cold sauces. Its coconut flavour and potentially different consistency can change the result, so start with a small amount when substituting it in a recipe.

You can use it in cooked recipes, but high heat may reduce or destroy live probiotic cultures. For a creamy topping or sauce, stir it in after cooking and let the dish cool first.

No. “Unsweetened” means it is not sweetened, but it does not necessarily mean there are no naturally occurring sugars. If sugar intake matters to you, distinguish the product’s total sugars from added sweeteners on its nutrition information.

Keep it refrigerated with the lid closed, and follow the package’s guidance for use after opening. Use a clean spoon each time and avoid leaving the container at room temperature for an extended period.

It can be frozen, but thawing may change its texture and cause separation. Stir it well after thawing and use it in a smoothie or blended recipe; refrigeration is preferable if you want to eat it plain.

Fresh or mashed fruit adds sweetness without changing the product itself. You can also add a little honey or syrup if those suit your diet, though that will make the finished serving sweetened.

Yes. Mix it with herbs, lemon juice, and seasoning for a cold dip or dressing, or serve it alongside a spicy meal. Add it off the heat so it stays cool and its texture is less likely to split.