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Nilky Chia Pudding Calories
Source of fiber and plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nilky Chia Pudding (125 g) has 174 calories. That works out to 139 calories per 100 g. It contains 15.1 g of carbs, 3 g of protein, 10.9 g of fat and 5.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nilky Chia Pudding Nutrition Facts
Selected: 1 serving (medium) · 125 g
174
KCAL / 125G
Carbs
15.1g
· 5% DV
Protein
3g
· 6% DV
Fat
10.9g
· 14% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Nilky Chia Pudding nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 7.13 g | 36% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 5.8 g | 21% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nilky Chia Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 174 kcal |
| 1 tablespoon (mini) | 15 g | 21 kcal |
| 2 tablespoon (double) | 30 g | 42 kcal |
| 100 g | 100 g | 139 kcal |
| ½ cup (small) | 100 g | 139 kcal |
| 1 pack (large) | 150 g | 209 kcal |
| 1 cup (large) | 200 g | 278 kcal |
| 2 serving (double) | 250 g | 348 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Nilky Chia Pudding
What is Nilky Chia Pudding made of?
Nilky Chia Pudding is a chia pudding, but its full ingredient list depends on the product’s formulation. Chia seeds form the characteristic thick texture; use the package’s ingredient list for the exact ingredients and proportions.
How do you eat Nilky Chia Pudding?
Eat Nilky Chia Pudding straight from its serving container; it does not need cooking. It works as a chilled breakfast or snack, and you can top it with fresh fruit, nuts, or seeds just before eating.
Does Nilky Chia Pudding need to be refrigerated?
Keep Nilky Chia Pudding refrigerated as directed on its packaging, especially after opening. Close the container promptly, use a clean spoon, and follow the package instructions for how soon to finish the opened product.
How is Nilky Chia Pudding different from homemade chia pudding?
Nilky Chia Pudding is a ready-made option, while homemade chia pudding lets you choose the liquid, sweetness, and toppings. Making it yourself also makes it easier to adjust the texture or leave out ingredients you do not want.
Can you eat Nilky Chia Pudding for breakfast?
Yes, Nilky Chia Pudding can be eaten for breakfast. Pair it with fruit or another breakfast food; adding a protein-rich side can make the meal more substantial than having the pudding alone.
Can you heat Nilky Chia Pudding?
Nilky Chia Pudding is generally eaten chilled and does not need heating. If you prefer it warm, heat only the portion you plan to eat gently, and do not microwave the original container unless its packaging says it is microwave-safe.
Why is Nilky Chia Pudding so thick?
Nilky Chia Pudding is thick because chia seeds absorb liquid and form a gel around themselves. Stirring before serving can even out the texture; extra liquid may loosen it if the product’s instructions allow additions.
What can you add to Nilky Chia Pudding?
Fresh berries, sliced banana, mango, nuts, and seeds all work well with Nilky Chia Pudding. Add toppings just before serving so fruit stays fresh and crunchy ingredients do not soften in the pudding.
Is the omega-3 in Nilky Chia Pudding plant-based?
Yes, chia seeds provide plant-based omega-3, mainly alpha-linolenic acid, so the omega-3 from chia in Nilky Chia Pudding is plant-derived. The exact amount in a serving is shown on the product’s nutrition information.
Can children eat Nilky Chia Pudding?
Yes, children who can safely manage its texture can eat Nilky Chia Pudding. For a young child trying it for the first time, offer a small amount and supervise, since the gel-like chia texture may be unfamiliar.
Nilky Chia Pudding Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
Folate
22.5µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.2mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
131mg · 19% DV
Potassium ⭐
181mg · 5% DV
Sodium
40mg · 2% DV
Nilky Chia Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Chia Pudding
To burn the 174 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Chia Pudding?
Nilky Chia Pudding is a spoonable pudding made by soaking chia seeds in a plant-based drink until they thicken. It offers a convenient, ready-to-eat take on chia pudding, which can also be prepared at home by leaving the seeds to absorb liquid.
Its flavour is mild, while the texture is soft and lightly gelled, with the chia seeds giving it a pleasant, subtle crunch. It works well for breakfast or as a snack, topped with fresh fruit, nuts or a little granola. It provides fibre and plant-based omega-3; pair it with fruit and nuts for a more substantial bowl, or keep the toppings simple for a lighter option.
How Nutritious Is Nilky Chia Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Chia Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Chia Pudding Contain Allergens?
No known major allergens
Which Diets Is Nilky Chia Pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Chia Pudding Fat Profile
SATURATED
7.13g
MONOUNSATURATED
1.06g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.