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Nilky Pineapple Coconut Yogurt Calories
Plant-based pineapple and coconut yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nilky Pineapple Coconut Yogurt (125 g) has 136 calories. That works out to 109 calories per 100 g. It contains 17.3 g of carbs, 0.9 g of protein, 7.3 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Nilky Pineapple Coconut Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
136
KCAL / 125G
Carbs
17.3g
· 6% DV
Protein
0.9g
· 2% DV
Fat
7.3g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 3% · Fat 47%
Nilky Pineapple Coconut Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nilky Pineapple Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 136 kcal |
| 2 tablespoon (small) | 30 g | 33 kcal |
| 4 tablespoon (medium) | 60 g | 65 kcal |
| 100 g | 100 g | 109 kcal |
| ½ cup (small) | 125 g | 136 kcal |
| 1 serving (medium) | 150 g | 164 kcal |
| 0.75 cup (large) | 180 g | 196 kcal |
| 1 cup (large) | 240 g | 262 kcal |
Calculated from 109 calories per 100 g.
Frequently Asked Questions About Nilky Pineapple Coconut Yogurt
What is Nilky Pineapple Coconut Yogurt?
Nilky Pineapple Coconut Yogurt is a processed, plant-based yogurt alternative made with coconut and pineapple, not a dairy yogurt. The product description identifies its main flavors, but the package provides the full ingredient list and manufacturing details.
Can you use Nilky Pineapple Coconut Yogurt instead of dairy yogurt in recipes?
You can use Nilky Pineapple Coconut Yogurt in some recipes, but it will not behave exactly like dairy yogurt. Its protein content is low compared with many dairy yogurts, and its pineapple-coconut flavor may affect savory dishes and baked goods.
Does Nilky Pineapple Coconut Yogurt contain live cultures?
The product name alone does not confirm that Nilky Pineapple Coconut Yogurt contains live cultures. Even a fermented yogurt alternative may not retain live cultures through processing or storage, so look for an explicit live-culture statement on its packaging.
How should you eat Nilky Pineapple Coconut Yogurt?
Eat Nilky Pineapple Coconut Yogurt on its own, spoon it over oats, or pair it with fresh fruit. Its pineapple-coconut flavor already adds a fruity note, so taste it before adding sweeteners or mixing in strongly flavored toppings.
Is Nilky Pineapple Coconut Yogurt sweetened?
The product name does not tell you whether Nilky Pineapple Coconut Yogurt has added sweetener. Pineapple flavor alone cannot answer that; consult the ingredient list for sweeteners and the nutrition panel for its sugars.
How long does Nilky Pineapple Coconut Yogurt last after opening?
Keep Nilky Pineapple Coconut Yogurt refrigerated with the lid closed after opening. Follow any after-opening storage period printed on the package, and discard it if its smell or appearance changes rather than relying on a fixed number of days.
Can Nilky Pineapple Coconut Yogurt be frozen?
Yes, but freezing may make Nilky Pineapple Coconut Yogurt watery or grainy when thawed. Freeze it only if you are comfortable with a texture change; the thawed yogurt may work better blended into a smoothie than eaten by the spoonful.
Can you cook with Nilky Pineapple Coconut Yogurt?
Yes, but avoid boiling Nilky Pineapple Coconut Yogurt because heating can cause its texture to separate. Stir it into a dish after taking the pan off the heat, and remember that its pineapple flavor suits some recipes better than others.
Is Nilky Pineapple Coconut Yogurt a good substitute for plain coconut yogurt?
Not in every recipe: Nilky Pineapple Coconut Yogurt brings pineapple flavor, while plain coconut yogurt is more neutral. Choose the Nilky version for fruit bowls or sweet dishes; a plain alternative gives you more control in savory cooking.
Can people with lactose intolerance eat Nilky Pineapple Coconut Yogurt?
Nilky Pineapple Coconut Yogurt is described as a plant-based alternative, not a dairy yogurt, so it is not a source of lactose from dairy. If you have a medically diagnosed allergy or unusually strong reactions, verify the package details for the specific product.
Nilky Pineapple Coconut Yogurt Vitamins & Minerals
Vitamins
Vitamin C
5.25mg · 6% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
181mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
40mg · 2% DV
Nilky Pineapple Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Pineapple Coconut Yogurt
To burn the 136 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Pineapple Coconut Yogurt?
Nilky Pineapple Coconut Yogurt is a chilled, spoonable plant-based yogurt alternative made with coconut and pineapple flavour. It offers a creamy texture with a fruity, gently tangy taste, and works well at breakfast or as a quick snack. Enjoy it on its own, or serve it with granola, oats and fresh fruit; its tropical flavour also makes a colourful base for a breakfast bowl.
It is low in protein at 0.7 g per 100 g, so it is not a protein-rich yogurt choice. Pairing it with nuts, seeds or oats can make a more substantial meal. If you prefer a lighter bowl, add fresh fruit without extra sweetener.
How Nutritious Is Nilky Pineapple Coconut Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Pineapple Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Pineapple Coconut Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Pineapple Coconut Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Pineapple Coconut Yogurt Fat Profile
SATURATED
6.38g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.