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Unsweetened hazelnut milk (Nilky) Calories
Plant-based milk alternative, unsweetened, low calorie, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened hazelnut milk (Nilky) (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 0.7 g of carbs, 1 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened hazelnut milk (Nilky) Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 7% · Fat 88%
Unsweetened hazelnut milk (Nilky) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened hazelnut milk (Nilky)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| ½ cup (small) | 120 g | 29 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 pack (large) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Unsweetened hazelnut milk (Nilky)
What is unsweetened hazelnut milk (Nilky)?
Unsweetened hazelnut milk (Nilky) is a packaged, plant-based drink made for people who want a hazelnut-flavoured alternative to dairy milk without added sugar. It can be poured over cereal or used in drinks and recipes that call for milk.
Can you froth unsweetened hazelnut milk (Nilky) for a latte?
Yes, you can froth unsweetened hazelnut milk (Nilky), though the foam may be less stable than dairy-milk foam. Heat it gently and use a frother; very high heat can make plant-based drinks separate or produce a thin foam.
Does unsweetened hazelnut milk (Nilky) have added sugar?
No, unsweetened hazelnut milk (Nilky) is presented as a no-added-sugar product. That does not necessarily mean every serving has exactly zero naturally occurring sugars, so use the package’s ingredient list and nutrition panel for the product’s precise details.
How long does unsweetened hazelnut milk (Nilky) last after opening?
Keep unsweetened hazelnut milk (Nilky) refrigerated after opening and use it within the time stated on the carton. Discard it if its smell, appearance, or taste changes; the safe opened-storage period is the one given by the manufacturer.
What does unsweetened hazelnut milk (Nilky) taste like?
Unsweetened hazelnut milk (Nilky) has a mild nutty flavour and is less sweet than sweetened hazelnut drinks. The hazelnut note can be more noticeable in coffee or cereal, while its unsweetened taste works well in recipes where you control the sweetness.
Can unsweetened hazelnut milk (Nilky) replace dairy milk in baking?
Yes, unsweetened hazelnut milk (Nilky) can replace dairy milk in many cakes, pancakes, and muffins, usually in a similar volume. Its hazelnut flavour may come through, so it suits chocolate or spice-based baking especially well.
How is unsweetened hazelnut milk (Nilky) different from almond milk?
Unsweetened hazelnut milk (Nilky) has a more distinctly toasted, nutty flavour than many almond drinks, which tend to taste milder. The two are often used similarly in coffee and recipes, but their ingredients and texture vary by product.
Can unsweetened hazelnut milk (Nilky) be used in savoury cooking?
Yes, unsweetened hazelnut milk (Nilky) can be used in some savoury dishes, such as blended soups or sauces. Its nutty flavour may alter the finished dish, so try a small amount first and avoid recipes where a neutral milk taste is essential.
Does unsweetened hazelnut milk (Nilky) need to be refrigerated before opening?
Follow the storage directions on the unsweetened hazelnut milk (Nilky) package before opening. Some cartons are shelf-stable until opened, while others need refrigeration; once opened, refrigerate the drink and follow the carton’s use-by guidance.
Can you make unsweetened hazelnut milk (Nilky) at home?
You can make a similar unsweetened hazelnut drink at home by blending soaked hazelnuts with water and straining the mixture. Homemade versions have no fixed recipe or shelf life, so refrigerate them and use them promptly; they will not be identical to Nilky.
Unsweetened hazelnut milk (Nilky) Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Vitamin E
0.96mg · 6% DV
Vitamin D
1.2µg · 6% DV
B1
0.02mg · 2% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
72mg · 2% DV
Unsweetened hazelnut milk (Nilky) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened hazelnut milk (Nilky)
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened hazelnut milk (Nilky)?
Unsweetened hazelnut milk (Nilky) is a plant-based drink made with hazelnut, intended as an alternative to dairy milk. With no added sugar, it has a gentle nutty flavour and a lighter, thinner texture than hazelnut butter or a blended nut drink.
Pour it over cereal or porridge, blend it into smoothies, or use it in coffee and baking. Its mild sweetness-free taste works well when you want the coffee or other ingredients to come through. It is low in calories and fat-based rather than protein-rich, so it may not be as filling as some other milk alternatives; pair it with a protein-containing breakfast if staying satisfied matters. Shake the carton before pouring.
How Nutritious Is Unsweetened hazelnut milk (Nilky)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened hazelnut milk (Nilky) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened hazelnut milk (Nilky) Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened hazelnut milk (Nilky) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened hazelnut milk (Nilky) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Unsweetened hazelnut milk (Nilky)
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Nutrition data compiled from USDA FoodData Central and scientific sources.