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●Low GI

Unsweetened hazelnut milk (Nilky) Calories

Plant-based milk alternative, unsweetened, low calorie, lactose-free

CALORIES

24kcal

25low

POTASSIUM

30mg

FIBER

0.2g

Unsweetened hazelnut milk (Nilky) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.3g

· 5%

Protein

0.4g

· 7%

Fat

2.2g

· 88%

Fiber

0.2g

Unsweetened hazelnut milk (Nilky) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin D

0.5µg · 3% DV

Vitamin E

0.4mg · 3% DV

Vitamin A

5µg · 1% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

7mg · 2% DV

Sodium

35mg · 2% DV

Phosphorus

15mg · 2% DV

Unsweetened hazelnut milk (Nilky) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened hazelnut milk (Nilky) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened hazelnut milk (Nilky) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened hazelnut milk (Nilky) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened hazelnut milk (Nilky) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Unsweetened hazelnut milk (Nilky)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsweetened hazelnut milk (Nilky) — Frequently Asked Questions

How many calories are in unsweetened hazelnut milk (Nilky)?

It contains 24 calories per 100 g. That makes it a relatively low-calorie drink option.

Is unsweetened hazelnut milk (Nilky) vegan and gluten-free?

Yes, it is suitable for vegan and gluten-free diets. It also fits vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.

Have another question about Unsweetened hazelnut milk (Nilky)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.