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🥛

●Low GI

Semi-skimmed milk Calories

Protein and calcium source, moderate fat milk

CALORIES

47kcal

GI

30low

POTASSIUM

150mg

FIBER

0g

Semi-skimmed milk Nutrition Facts

Selected: 100 g

47

KCAL / 100G

Carbs

4.8g

· 40%

Protein

3.5g

· 29%

Fat

1.6g

· 31%

Fiber

0g

Semi-skimmed milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

B5

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Semi-skimmed milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Semi-skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-skimmed milk Fat Profile

SATURATED

1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-skimmed milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Semi-skimmed milk — Frequently Asked Questions

How many calories are in semi-skimmed milk?

Semi-skimmed milk contains 47 calories per 100 g.

How much protein does semi-skimmed milk contain?

Semi-skimmed milk provides 3.5 g of protein per 100 g. It can therefore contribute to daily protein intake.

How many carbs are in semi-skimmed milk?

Semi-skimmed milk contains 4.8 g of carbohydrates per 100 g.

Is semi-skimmed milk high in fat?

Semi-skimmed milk contains 1.6 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.

Does semi-skimmed milk contain fibre?

No. Semi-skimmed milk contains 0 g of fibre per 100 g.

What is the glycemic index of semi-skimmed milk?

Semi-skimmed milk has a glycemic index of 30. This is considered a low glycemic index value.

Does semi-skimmed milk raise blood sugar quickly?

With a glycemic index of 30, semi-skimmed milk is a low-GI food. Individual blood sugar responses can still vary.

Is semi-skimmed milk suitable for a diet?

Semi-skimmed milk is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It provides 47 calories, 3.5 g protein, and 1.6 g fat per 100 g.

Can vegetarians drink semi-skimmed milk?

Yes. Semi-skimmed milk is compatible with a vegetarian diet, as well as omnivore, flexitarian, and Mediterranean eating patterns.

Does semi-skimmed milk contain allergens?

Yes. Semi-skimmed milk contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.