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Semi-skimmed milk Calories
Protein and calcium source, moderate fat milk
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.8g
· 40%
Protein
3.5g
· 29%
Fat
1.6g
· 31%
Fiber
0g
Semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-skimmed milk
Semi-skimmed milk — Frequently Asked Questions
How does semi-skimmed milk differ from whole and skimmed milk?
Semi-skimmed milk sits between whole and skimmed milk in richness: it has less fat than whole milk but a fuller taste and texture than skimmed milk. It can be a practical middle-ground choice for everyday drinking and cooking.
Why does semi-skimmed milk sometimes curdle in coffee?
Milk can appear to curdle when cold milk meets very hot or acidic coffee. Warm the milk slightly, add it gradually, or let freshly brewed coffee cool briefly before combining.
Is semi-skimmed milk good for frothing?
Yes. Its proteins help form foam, while its moderate fat content gives a lighter result than whole milk but a creamier feel than skimmed milk. Starting with cold milk generally makes steaming easier.
How long does opened semi-skimmed milk keep in the fridge?
Keep it refrigerated continuously after opening and follow the storage guidance on the carton; it is generally best used within a few days. Discard it if it smells sour, tastes unusual, or develops lumps.
Can semi-skimmed milk be frozen?
Yes, but freezing can cause separation and a grainier texture once thawed. Shake it well after defrosting and use it preferably in cooking, baking, soups, or smoothies.
Is it okay to drink semi-skimmed milk at night?
It can fit into an evening snack and provides some protein. However, people prone to reflux may find that drinking milk immediately before lying down worsens symptoms, so timing should be adjusted to individual comfort.
Is semi-skimmed milk useful after a workout?
It can contribute protein and carbohydrate to a post-workout snack or meal. Pairing it with fruit, oats, or a whole-grain sandwich can make recovery nutrition more substantial.
Does semi-skimmed milk strengthen bones?
Milk can support bone health as part of a diet that includes calcium and protein. Bone health also depends on adequate vitamin D, weight-bearing activity, and overall dietary habits.
Can people with lactose intolerance drink semi-skimmed milk?
Lactose intolerance is related to lactose, not the milk's fat level. Those who develop symptoms may prefer lactose-free milk or discuss their personal tolerance with a healthcare professional.
Can semi-skimmed milk be taken with antibiotics?
Dairy calcium can reduce absorption of certain antibiotics. Check the medicine leaflet and follow advice from a pharmacist or prescriber, especially for tetracycline- and quinolone-type antibiotics.
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Nutrition data compiled from USDA FoodData Central and scientific sources.