1 cup (medium) of Semi-skimmed milk (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 11.5 g of carbs, 8.4 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Semi-skimmed milk?

Semi-skimmed milk is cow’s milk with some of its fat removed, giving it a lighter profile than whole milk while keeping its familiar creamy character. It has a mild, gently milky taste and a smooth texture, and is commonly poured over cereal, stirred into porridge or coffee, or served chilled in a glass. It is also a useful everyday choice for sauces, baking and puddings.

It provides protein and calcium, with less fat than whole milk; 100 g contains 1.6 g of fat. Choose it when you want milk that feels lighter without giving up its richness entirely, and use it in place of whole milk in most everyday recipes.

Semi-skimmed milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

3.5g

· 7% DV

Fat

1.6g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 29% · Fat 31%

Semi-skimmed milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Semi-skimmed milk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Semi-skimmed milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semi-skimmed milk

To burn the 47 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Semi-skimmed milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-skimmed milk Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Semi-skimmed milk

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Frequently Asked Questions About Semi-skimmed milk

What is semi-skimmed milk?

Semi-skimmed milk is cow’s milk with some of its cream removed, leaving it less rich than whole milk but creamier than skimmed milk. The name is commonly used in the UK and other countries; elsewhere, it may be labelled reduced-fat milk.

Is semi-skimmed milk the same as 2% milk?

Not necessarily. “Semi-skimmed” describes milk with some fat removed, while “2%” specifies a particular fat level. The exact fat content associated with semi-skimmed milk can vary by country, so the two terms are not automatically interchangeable.

Does semi-skimmed milk froth well for coffee?

Yes, semi-skimmed milk can froth for coffee, though the foam may feel less creamy than foam made with whole milk. Cold milk and a clean frother help produce a more stable result; avoid overheating it, which can flatten the foam.

Can I use semi-skimmed milk instead of whole milk in baking?

Yes, you can usually swap semi-skimmed milk for whole milk in cakes, pancakes and sauces. The result may be slightly less rich or tender because there is less fat, but most everyday recipes do not need other adjustments.

Can you freeze semi-skimmed milk?

Yes, semi-skimmed milk can be frozen, but it may separate or turn slightly grainy when thawed. Freeze it in a suitable airtight container with room for expansion, thaw it in the refrigerator, then shake it well and use it in cooking if the texture bothers you.

How long does semi-skimmed milk last once opened?

Keep opened semi-skimmed milk refrigerated with the container closed and follow the use-by guidance on its packaging. The recommended time varies by product. Do not leave it out for extended periods, and discard it if its appearance or smell has changed.

Does semi-skimmed milk need to be boiled?

No, semi-skimmed milk sold as UHT or pasteurised is generally ready to drink and does not need boiling. Check the carton for its processing and storage instructions. Boiling is unnecessary for safety when the product has been properly handled.

Is semi-skimmed milk lactose-free?

No, ordinary semi-skimmed milk contains lactose; removing some fat does not remove milk sugar. Choose a product specifically labelled lactose-free if you need to avoid lactose. Lactose-free milk still contains milk proteins and is not suitable for a milk allergy.

Can babies drink semi-skimmed milk?

No, semi-skimmed milk should not replace breast milk or infant formula for babies under 12 months. After age one, guidance commonly favours whole milk for young children, though individual needs vary. Ask a paediatrician if your child has a medical or growth concern.

Does semi-skimmed milk make you gain weight?

No single serving of semi-skimmed milk automatically causes weight gain. It has less fat than whole milk, but weight change is influenced by eating patterns over time. It can fit into meals or drinks without being treated as a weight-loss food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026