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Whole Milk Calories
Whole milk is rich in protein, calcium, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Whole Milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Whole Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Whole Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Milk Contain Allergens?
Contains these allergens:
Which Diets Is Whole Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Whole Milk
Whole Milk — Frequently Asked Questions
How many calories and macros are in whole milk?
Per 100 g, whole milk has 61 calories. It provides 3.2 g protein, 4.8 g carbs, and 3.3 g fat.
Is whole milk low glycemic and what diets is it suitable for?
Whole milk has a glycemic index of 27, which is low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.