1 cup (medium) of Unsweetened Almond Milk (240 g) has 31 calories. That works out to 13 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Unsweetened Almond Milk?

Unsweetened almond milk is a plant-based drink made by blending almonds with water and straining the mixture. It has a smooth, lightly nutty taste, and commercial versions are often fortified with calcium. With no added sugar, it is less sweet and more neutral than sweetened varieties.

Across the world, people pour it over cereal or oats, blend it into smoothies, or add it to coffee and recipes. It is low in calories—about 13 per 100 grams—but also much lower in protein than cow’s milk. It can suit vegan diets or anyone looking for an unsweetened alternative. Shake the carton before pouring, and check whether a particular brand is fortified if you want it to contribute calcium.

Unsweetened Almond Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.3g

· 0% DV

Protein

0.5g

· 1% DV

Fat

1.1g

· 1% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 15% · Fat 76%

Unsweetened Almond Milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin A

41µg · 5% DV

Vitamin D

0.8µg · 4% DV

0.03mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

7mg · 2% DV

Sodium

40mg · 2% DV

Phosphorus

16mg · 2% DV

How Nutritious Is Unsweetened Almond Milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened Almond Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened Almond Milk

To burn the 13 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened Almond Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Almond Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Almond Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened Almond Milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Unsweetened Almond Milk

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Foods Similar to Unsweetened Almond Milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Unsweetened Almond Milk

Does unsweetened almond milk curdle in coffee?

Yes, unsweetened almond milk can curdle in coffee because of the coffee’s acidity and the temperature difference. Warm the almond milk gently and pour it in slowly; letting very hot coffee cool briefly can also help.

How do you make unsweetened almond milk at home?

Soak almonds, drain them, blend them with fresh water, then strain the mixture through a fine cloth or nut-milk bag. Leave out sweeteners to keep it unsweetened, and refrigerate the homemade milk.

Does unsweetened almond milk need to be refrigerated before opening?

Unsweetened almond milk in a shelf-stable carton can usually be kept unopened in a cool pantry; refrigerated cartons belong in the fridge. Once opened, refrigerate either type and follow its package instructions.

Can you use unsweetened almond milk instead of milk in baking?

Yes, unsweetened almond milk works as a substitute in many cakes, muffins, and pancakes. It can make the result less rich than dairy milk, and its mild almond flavor may come through in delicate recipes.

Is unsweetened almond milk safe for babies?

No, unsweetened almond milk is not a replacement for breast milk or infant formula, and it is not a nutritionally equivalent substitute for cow’s milk in young children. Ask your child’s pediatrician before choosing a milk alternative.

Can you freeze unsweetened almond milk?

Yes, you can freeze unsweetened almond milk, but it may separate or turn grainy after thawing. Thaw it in the refrigerator and shake or blend it well; the changed texture is usually less noticeable in cooking than in a glass.

Can you use unsweetened almond milk in overnight oats?

Yes, unsweetened almond milk works well in overnight oats. Stir it through the oats before chilling, then add fruit, spices, or another topping when serving; the oats absorb the liquid and soften as they rest.

Can unsweetened almond milk be used in savory soups and sauces?

Yes, you can use unsweetened almond milk in soups and sauces, especially where a mild nutty flavor fits. Add it gently over low heat and avoid relying on it for the creamy richness or thickening that dairy cream provides.

Does unsweetened almond milk break a fast?

Yes, unsweetened almond milk breaks a strict fast that allows only calorie-free drinks, because it contains energy even without added sugar. Whether it fits a timed-eating routine depends on the rules you are following.

What is the difference between unsweetened almond milk and original almond milk?

Unsweetened almond milk has no added sweetener, while “original” almond milk may be sweetened depending on the brand. Compare the product names and ingredient lists rather than assuming that “original” means unsweetened.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026