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Hazelnut milk Calories
Plant-based milk alternative, lactose-free, contains vitamin E and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut milk Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
1.2g
· 16%
Protein
0.6g
· 8%
Fat
2.5g
· 76%
Fiber
0.2g
Hazelnut milk Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Selenium
0.5µg · 1% DV
Hazelnut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut milk Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut milk Fat Profile
SATURATED
0.18g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Hazelnut milk
Hazelnut milk — Frequently Asked Questions
How many calories are in hazelnut milk?
Hazelnut milk contains 29 calories per 100 g. It also provides 2.5 g of fat, 1.2 g of carbohydrates, and 0.6 g of protein per 100 g.
Is hazelnut milk low glycemic?
Hazelnut milk has a glycemic index of 25, which is low. It contains 1.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.