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Hazelnut milk
Plant-based milk alternative, lactose-free, contains vitamin E and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
29
KCAL / 100G
Carbs
1.2g
· 16%
Protein
0.4g
· 5%
Fat
2.6g
· 79%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
18mg · 2% DV
Phosphorus
13mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
30mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.