1 cup (medium) of Hazelnut milk (240 g) has 70 calories. That works out to 29 calories per 100 g. It contains 2.9 g of carbs, 1.4 g of protein, 6 g of fat and 0.5 g of fiber. Its 4.3 mg of Vitamin E covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Hazelnut milk?

Hazelnut milk is a plant-based drink made by blending hazelnuts with water and straining the mixture. It is a modern alternative to dairy rather than a traditional staple, though hazelnuts are grown and enjoyed in many parts of the world. Ready-made versions vary in thickness and may be sweetened or unsweetened.

Its flavour is gently nutty and often slightly sweet, with a smooth, creamy feel. Pour it over cereal or porridge, blend it into a smoothie, or add it to coffee; it also works in some baking. It is low in protein, with 0.6 g per 100 g, and brings some of the hazelnut’s characteristic fats. Choose an unsweetened version if you want to keep added sweetness down.

Hazelnut milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

0.6g

· 1% DV

Fat

2.5g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 8% · Fat 76%

Hazelnut milk Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

18mg · 2% DV

Magnesium

8mg · 2% DV

Phosphorus

15mg · 2% DV

Selenium

0.5µg · 1% DV

How Nutritious Is Hazelnut milk?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut milk

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut milk Fat Profile

SATURATED

0.18g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Foods Similar to Hazelnut milk

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

🥛

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Frequently Asked Questions About Hazelnut milk

How do you make hazelnut milk at home?

Hazelnut milk is made by blending soaked hazelnuts with fresh water and straining the mixture. Adjust the water for a thicker or thinner drink, and add dates or vanilla if you want sweetness or extra flavor.

Does hazelnut milk taste like hazelnuts?

Yes, hazelnut milk has a mild, distinctive nutty taste. The flavor is usually more noticeable in homemade or unsweetened versions and pairs especially well with coffee, cocoa, and chocolate recipes.

Can you put hazelnut milk in coffee?

Yes, hazelnut milk works in coffee and adds a nutty flavor. It can separate in very hot or acidic coffee, so warm it gently and pour the coffee into the milk gradually for a smoother result.

Can hazelnut milk replace cow's milk in baking?

Yes, hazelnut milk can replace cow's milk in many cakes, muffins, and other baked goods, usually in the same amount. Its nutty flavor may come through, so it is especially suited to chocolate, coffee, and spice-based recipes.

How long does hazelnut milk last after opening?

Opened hazelnut milk should be refrigerated and used within the period stated on its carton. Homemade hazelnut milk keeps for only a few days in a clean, sealed container in the fridge; discard it if its smell or taste changes.

Why does hazelnut milk separate, and is it still safe to drink?

Hazelnut milk can separate because its water and nut particles settle during storage. This is usually normal: shake the container well before pouring. If it also smells sour, looks unusually lumpy, or tastes off, discard it.

Can you freeze hazelnut milk?

Yes, hazelnut milk can be frozen, but thawing may leave it grainy or separated. Thaw it in the refrigerator and shake or blend it thoroughly before use; it works better in cooking than in a drink where smooth texture matters.

Is hazelnut milk sweetened?

Hazelnut milk is sold both sweetened and unsweetened. Some flavored versions contain added sugar, so compare the ingredient lists when choosing one; unsweetened hazelnut milk is a good option for savory cooking or when you want to control sweetness.

Can babies drink hazelnut milk?

No, hazelnut milk should not replace breast milk or infant formula for babies under 12 months. For older children, it may not provide the nutrients of a suitable main milk drink, so ask a pediatrician before relying on it regularly.

Can hazelnut milk be heated?

Yes, hazelnut milk can be heated gently for hot chocolate, porridge, or sauces. Avoid boiling it, since high heat can affect its texture and flavor; shake it first if it has separated in the carton.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026