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Fomilk hazelnut milk (with beet sugar) Calories
Plant-based milk alternative, hazelnut flavored, sweetened with beet sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fomilk hazelnut milk (with beet sugar) (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 14.4 g of carbs, 1.2 g of protein, 3.4 g of fat and 0.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fomilk hazelnut milk (with beet sugar) Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
1.2g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Fomilk hazelnut milk (with beet sugar) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fomilk hazelnut milk (with beet sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 120 g | 55 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 pack (large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Fomilk hazelnut milk (with beet sugar)
Does Fomilk hazelnut milk (with beet sugar) curdle in coffee?
It can separate in very hot or acidic coffee, as plant-based milks sometimes do. Shake the carton, warm the milk gently, and pour it into the coffee slowly to reduce the chance of curdling.
Can Fomilk hazelnut milk (with beet sugar) be used to make coffee foam?
It may foam when steamed, but it is not specifically identified as a barista-style product, so the result can vary. For better foam, chill it before frothing and avoid overheating it.
Is the beet sugar in Fomilk hazelnut milk (with beet sugar) different from cane sugar?
No. Beet sugar and cane sugar are both primarily sucrose, so the source does not make beet sugar inherently healthier or less sugary. This Fomilk variety is sweetened with it, unlike an unsweetened hazelnut milk.
Can Fomilk hazelnut milk (with beet sugar) replace milk in baking?
Yes, it works in many cakes, muffins, and pancakes. Its hazelnut flavor and sweetness can affect the finished recipe, so consider reducing added sugar and use another milk alternative if you want a neutral taste.
Can you put Fomilk hazelnut milk (with beet sugar) in cereal or oatmeal?
Yes, it can be poured over cereal or stirred into oatmeal. The hazelnut flavor pairs well with oats, but its added sweetness may make an already sweet breakfast taste noticeably sweeter.
How does Fomilk hazelnut milk (with beet sugar) compare with almond milk?
Fomilk hazelnut milk has a hazelnut flavor and is sweetened with beet sugar; almond milk is made with almonds and may be sweetened or unsweetened. Their taste and recipes differ, so choose based on the flavor and sweetness you want.
Should you shake Fomilk hazelnut milk (with beet sugar) before using it?
Yes, shaking the carton before pouring is a good idea. Plant-based drinks can separate while standing, and shaking helps redistribute the contents for a more even texture and flavor.
How long does Fomilk hazelnut milk (with beet sugar) last after opening?
Keep it refrigerated after opening and use it within the period stated on the carton. That time can vary by product and package, so follow its storage directions rather than relying on a general shelf-life estimate.
Can Fomilk hazelnut milk (with beet sugar) be frozen?
Yes, but freezing may cause separation or a grainy texture after thawing. If you freeze it, thaw it in the refrigerator and shake it well; it is usually more suitable for cooking or smoothies afterward than for drinking plain.
Is Fomilk hazelnut milk (with beet sugar) a good source of protein compared with dairy milk?
No, it is not nutritionally equivalent to dairy milk for protein. This product has relatively little protein, so if you rely on plant-based drinks as a regular milk replacement, compare protein on the nutrition panel of available options.
Fomilk hazelnut milk (with beet sugar) Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Phosphorus
14mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
40mg · 2% DV
Fomilk hazelnut milk (with beet sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fomilk hazelnut milk (with beet sugar)
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fomilk hazelnut milk (with beet sugar)?
Fomilk hazelnut milk (with beet sugar) is a sweetened, hazelnut-flavoured plant-based drink made as an alternative to dairy milk. It fits easily into everyday routines: pour it over cereal or porridge, blend it into a smoothie, or add it to coffee. Its nutty flavour and gentle sweetness also make it pleasant to drink on its own, chilled or warmed.
It is mainly a source of carbohydrate and provides little protein, so it works better as a drink or recipe ingredient than as a protein-rich choice. Pair it with oats, fruit or coffee, or choose an unsweetened alternative when you want less sweetness.
How Nutritious Is Fomilk hazelnut milk (with beet sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fomilk hazelnut milk (with beet sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fomilk hazelnut milk (with beet sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Fomilk hazelnut milk (with beet sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fomilk hazelnut milk (with beet sugar) Fat Profile
SATURATED
0.26g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.