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●Low GI

Hazelnut Milk (Plantero Hazelnut Concentrate) Calories

Plant-based milk, hazelnut concentrate, lactose-free, vegan

CALORIES

52kcal

25low

POTASSIUM

42mg

FIBER

0.7g

Hazelnut Milk (Plantero Hazelnut Concentrate) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 37%

Protein

1.1g

· 8%

Fat

3.2g

· 55%

Fiber

0.7g

Hazelnut Milk (Plantero Hazelnut Concentrate) Vitamins & Minerals

Vitamins

Vitamin E

0.8mg · 5% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.02mg · 2% DV

Minerals

Phosphorus

21mg · 3% DV

Calcium

16mg · 2% DV

Magnesium

10mg · 2% DV

Sodium

25mg · 1% DV

Hazelnut Milk (Plantero Hazelnut Concentrate) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Milk (Plantero Hazelnut Concentrate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Milk (Plantero Hazelnut Concentrate) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Milk (Plantero Hazelnut Concentrate) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Milk (Plantero Hazelnut Concentrate) Fat Profile

SATURATED

0.25g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Hazelnut Milk (Plantero Hazelnut Concentrate)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Hazelnut Milk (Plantero Hazelnut Concentrate) — Frequently Asked Questions

How many calories are in Plantero Hazelnut Concentrate?

Hazelnut milk made with Plantero Hazelnut Concentrate provides 52 calories per 100 g. Each 100 g also contains 3.2 g of fat, 4.8 g of carbohydrates, and 1.1 g of protein.

Is Plantero Hazelnut Milk vegan and gluten-free?

This product is suitable for vegan, vegetarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.