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Hazelnut Milk (Plantero Hazelnut Concentrate) Calories
Plant-based milk, hazelnut concentrate, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut Milk (Plantero Hazelnut Concentrate) (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11.5 g of carbs, 2.6 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hazelnut Milk (Plantero Hazelnut Concentrate) Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
2.6g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
Hazelnut Milk (Plantero Hazelnut Concentrate) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut Milk (Plantero Hazelnut Concentrate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 120 g | 62 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 serving (large) | 350 g | 182 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
| 1 pack (jumbo) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Hazelnut Milk (Plantero Hazelnut Concentrate)
How do you prepare Hazelnut Milk (Plantero Hazelnut Concentrate)?
Mix Hazelnut Milk concentrate with the amount of water stated on its package to make a drink. The correct dilution varies by product, so use the package directions rather than guessing a fixed ratio, and shake the prepared drink before serving.
Does hazelnut milk work in coffee?
Yes, hazelnut milk can be added to coffee and brings a mild nutty flavor. Add it gradually to hot coffee and stir; high heat or coffee’s acidity can make some plant-based drinks separate or look curdled.
Why does hazelnut milk separate in the carton?
Hazelnut milk can separate while standing because its components settle; separation alone does not mean it has spoiled. Shake the carton thoroughly before pouring. Discard it if it has an unusual smell, taste, or appearance.
How should hazelnut milk be stored after opening?
Keep hazelnut milk refrigerated with the package closed after opening. The safe use period varies by product, so follow the storage instructions on its package and avoid leaving it at room temperature for extended periods.
Can you froth hazelnut milk for a latte?
Yes, hazelnut milk can be frothed for a latte, though the amount and stability of the foam vary with the product and how it is prepared. If using concentrate, dilute it as directed first and avoid overheating it.
Can hazelnut milk replace dairy milk in baking?
Yes, hazelnut milk can replace dairy milk in many baking recipes, including pancakes and some cakes. Its nutty taste may come through in the finished bake, so it is a better fit for recipes where that flavor works.
Is hazelnut milk the same as homemade hazelnut milk?
No, Hazelnut Milk made from Plantero hazelnut concentrate is not necessarily the same as homemade hazelnut milk, which is commonly made by blending hazelnuts with water and straining them. Ingredients and texture can differ between products and recipes.
Can you put hazelnut milk on cereal or oatmeal?
Yes, hazelnut milk works over cereal and in oatmeal, where its nutty flavor pairs well with grains and fruit. If yours is concentrated, prepare it with water according to the package directions before pouring or cooking with it.
Does hazelnut milk taste strongly of hazelnuts?
Hazelnut milk usually has a mild, nutty flavor, but the strength varies by product and dilution. A concentrate may taste more intense before it is prepared, so follow its mixing directions before deciding whether the flavor suits your drink or recipe.
Can hazelnut milk be used in savory sauces?
Yes, hazelnut milk can be used in some savory sauces, but its nutty flavor is noticeable and may not suit every dish. Try it in a small amount in a sauce with compatible flavors, and avoid boiling it hard.
Hazelnut Milk (Plantero Hazelnut Concentrate) Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Biotin
2.88µg · 10% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.31mg · 13% DV
Phosphorus
50mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
101mg · 3% DV
Sodium
60mg · 3% DV
Hazelnut Milk (Plantero Hazelnut Concentrate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Milk (Plantero Hazelnut Concentrate)
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Milk (Plantero Hazelnut Concentrate)?
Plantero Hazelnut Concentrate is a concentrated, plant-based hazelnut drink, rather than dairy milk. It has a gently nutty, rounded flavour, and its consistency depends on how it is prepared; follow the directions on the pack before drinking or using it in recipes.
It works in coffee, porridge, smoothies and baking, and can also be enjoyed chilled on its own. In places where hazelnut drinks are common, it is often used much like other plant milks; elsewhere, it offers a distinctive alternative for everyday drinks and cooking. Per 100 g, it provides 52 calories and 3.2 g of fat, with relatively little protein. For a lighter cup, use the suggested dilution and pair it with unsweetened cereal or coffee.
How Nutritious Is Hazelnut Milk (Plantero Hazelnut Concentrate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Milk (Plantero Hazelnut Concentrate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Milk (Plantero Hazelnut Concentrate) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Milk (Plantero Hazelnut Concentrate) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Milk (Plantero Hazelnut Concentrate) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.