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Almond Milk Calories
Plant-based milk alternative, low calorie, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Almond Milk Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
0.3g
· 8%
Protein
0.6g
· 17%
Fat
1.2g
· 75%
Fiber
0.2g
Almond Milk Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
60mg · 6% DV
Magnesium
7mg · 2% DV
Sodium
40mg · 2% DV
Phosphorus
15mg · 2% DV
Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Almond Milk
Almond Milk — Frequently Asked Questions
How many calories are in almond milk?
Almond milk contains 17 calories per 100 g. It is a low-calorie beverage option.
How much protein does almond milk contain?
Almond milk provides 0.6 g of protein per 100 g. Its protein content is low.
Is almond milk low in carbohydrates?
Yes. Almond milk contains just 0.3 g of carbohydrates per 100 g, making it a low-carbohydrate option.
Is almond milk suitable for a keto diet?
Based on the provided nutrition data, almond milk is very low in carbs, with 0.3 g per 100 g. Whether it fits keto depends on your total daily carbohydrate target.
What is the glycemic index of almond milk?
Almond milk has a glycemic index of 30. This is considered a low GI value.
Does almond milk raise blood sugar quickly?
With a GI of 30, almond milk is classified as low glycemic. It also contains only 0.3 g of carbohydrates per 100 g.
Is almond milk vegan?
Yes, almond milk is compatible with vegan diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Does almond milk contain fat?
Yes. Almond milk contains 1.2 g of fat per 100 g, which is more than its carbohydrate and protein content.
Does almond milk contain fiber?
Almond milk provides 0.2 g of fiber per 100 g. It is not a significant source of fiber.
Is almond milk safe for people with nut allergies?
No. Almond milk contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.