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Nilky Probiyo Yogurt Calories
Plant-based probiotic yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nilky Probiyo Yogurt (125 g) has 75 calories. That works out to 60 calories per 100 g. It contains 8.1 g of carbs, 1.3 g of protein, 4 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky Probiyo Yogurt Nutrition Facts
Selected: 1 serving (medium) · 125 g
75
KCAL / 125G
Carbs
8.1g
· 3% DV
Protein
1.3g
· 3% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Nilky Probiyo Yogurt nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nilky Probiyo Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 75 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 pack (medium) | 150 g | 90 kcal |
| 1 cup (large) | 200 g | 120 kcal |
| 1 serving (large) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo Yogurt
What is Nilky Probiyo Yogurt?
Nilky Probiyo Yogurt is a processed, plant-based probiotic yogurt alternative. The product details provided identify its category, but not its exact base or manufacturing steps; check the ingredient list for the specific formulation.
Does Nilky Probiyo Yogurt contain live probiotic cultures?
It is described as a probiotic yogurt alternative, but that description alone does not identify the strains or confirm how many live cultures remain when you eat it. Look for culture and storage details on the package.
What is Nilky Probiyo Yogurt made from?
Nilky Probiyo Yogurt is plant-based, but the exact plant ingredient and other components are not specified here. Its ingredient list is the reliable source for the current recipe, since formulations can change.
How is Nilky Probiyo Yogurt different from regular yogurt?
Nilky Probiyo Yogurt is plant-based, while regular yogurt is made from dairy milk. That difference can affect its flavor, thickness, and performance in recipes, so it may not behave like dairy yogurt in every dish.
Can you use Nilky Probiyo Yogurt in a smoothie?
Yes, Nilky Probiyo Yogurt can be blended into a smoothie with fruit or other ingredients. Add it near the end and blend briefly if you want to avoid warming the mixture more than necessary.
How should you store Nilky Probiyo Yogurt after opening?
Keep Nilky Probiyo Yogurt refrigerated with the lid closed, and use a clean spoon each time. Follow the package’s instructions for how soon to finish it after opening, and discard it if its smell or appearance changes noticeably.
Can Nilky Probiyo Yogurt be heated?
Yes, Nilky Probiyo Yogurt can be added to cooked dishes, but heating may reduce the viability of probiotic cultures. For a cooler finish, stir it into food after cooking rather than simmering it.
Does Nilky Probiyo Yogurt taste like dairy yogurt?
Not necessarily; Nilky Probiyo Yogurt is made as a plant-based alternative, so its flavor and texture can differ from dairy yogurt. The exact taste depends on its formulation, which is listed on the package.
Can Nilky Probiyo Yogurt replace sour cream in recipes?
It can work in some cold dips and toppings, but Nilky Probiyo Yogurt may be thinner or taste different from sour cream. Start with a small amount and adjust the seasoning and consistency to suit the recipe.
Can babies eat Nilky Probiyo Yogurt?
Nilky Probiyo Yogurt should not replace breast milk or infant formula. For babies starting solids, whether this specific product fits their diet depends on age and nutritional needs; ask a pediatrician before serving it to an infant.
Nilky Probiyo Yogurt Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
88mg · 3% DV
Sodium
56mg · 2% DV
Nilky Probiyo Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo Yogurt
To burn the 75 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo Yogurt?
Nilky Probiyo Yogurt is a plant-based probiotic alternative to dairy yogurt, made for people who want a yogurt-style option without milk. Its yogurt-like tang and soft, creamy texture make it easy to enjoy by itself or with fruit, oats and nuts. Try it at breakfast, as a snack, or as a cooling accompaniment to savoury dishes; it can also be stirred with herbs for a simple dip.
At 60 calories per 100 g, it is a relatively light choice, though it provides 1 g of protein per 100 g. Add oats, seeds or nuts when you want a more filling bowl, and use fresh fruit for sweetness and extra texture.
How Nutritious Is Nilky Probiyo Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiyo Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo Yogurt Fat Profile
SATURATED
3.38g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.