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●Low GI

Nilky Probiyo Yogurt Calories

Plant-based probiotic yogurt alternative

CALORIES

60kcal

GI

35low

POTASSIUM

70mg

FIBER

0.5g

Nilky Probiyo Yogurt Nutrition Facts

Selected: 100 g

60

KCAL / 100G

Carbs

6.5g

· 44%

Protein

1g

· 7%

Fat

3.2g

· 49%

Fiber

0.5g

Nilky Probiyo Yogurt Vitamins & Minerals

Vitamins

B2

0.02mg · 2% DV

B1

0.01mg · 1% DV

B5

0.03mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Sodium

45mg · 2% DV

Potassium ⭐

70mg · 2% DV

Nilky Probiyo Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Probiyo Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Probiyo Yogurt Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nilky Probiyo Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Probiyo Yogurt Fat Profile

SATURATED

2.7g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Nilky Probiyo Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Nilky Probiyo Yogurt — Frequently Asked Questions

How many calories are in Nilky Probiyo Yogurt?

Nilky Probiyo Yogurt provides 60 calories per 100 g.

How much protein does Nilky Probiyo Yogurt contain?

Nilky Probiyo Yogurt contains 1 g of protein per 100 g.

How many carbs are in Nilky Probiyo Yogurt?

There are 6.5 g of carbohydrates in 100 g of Nilky Probiyo Yogurt.

Is Nilky Probiyo Yogurt high in fat?

Nilky Probiyo Yogurt contains 3.2 g of fat per 100 g.

Does Nilky Probiyo Yogurt contain fiber?

Yes. A 100 g serving contains 0.5 g of fiber.

What is the glycemic index of Nilky Probiyo Yogurt?

Nilky Probiyo Yogurt has a glycemic index of 35, which is in the low GI range.

Is Nilky Probiyo Yogurt suitable for a diet?

With 60 calories per 100 g and a glycemic index of 35, it can fit into a portion-controlled eating plan.

Is Nilky Probiyo Yogurt vegan?

According to the product information, Nilky Probiyo Yogurt is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.

Is Nilky Probiyo Yogurt gluten-free?

According to the product information, Nilky Probiyo Yogurt is compatible with a gluten-free diet.

Is Nilky Probiyo Yogurt a processed food?

Yes. Nilky Probiyo Yogurt is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.