1 bottle (medium) of Nilky Coconut Water (250 g) has 48 calories. That works out to 19 calories per 100 g. It contains 10.3 g of carbs, 1.8 g of protein, 0.5 g of fat and 2.8 g of fiber. Its 625 mg of Potassium covers 18% of the Daily Value. Its glycemic index is 3 (low), so it raises blood sugar slowly.

Nilky Coconut Water Nutrition Facts

Selected: 1 bottle (medium) · 250 g

KCAL / 250G

Carbs

10.3g

· 4% DV

Protein

1.8g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

Nilky Coconut Water nutrition facts table · 1 bottle (medium) (250 g)

Nutrient	Amount	% DV
Calories	48 kcal
Total fat	0.5 g	1%
Saturated fat	0.45 g	2%
Trans fat	0 g
Sodium	263 mg	11%
Total carbohydrate	10.3 g	4%
Fiber	2.8 g	10%
Protein	1.8 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Nilky Coconut Water?

Serving	Amount	Calories
1 bottle (medium)	250 g	48 kcal
100 g	100 g	19 kcal
½ bottle (half)	125 g	24 kcal
1 cup (small)	200 g	38 kcal
1 bottle (large)	330 g	63 kcal
1 can (large)	330 g	63 kcal
1 bottle (extra large)	500 g	95 kcal

Calculated from 19 calories per 100 g.

Frequently Asked Questions About Nilky Coconut Water

Is Nilky Coconut Water better than a sports drink after exercise?

Not necessarily. Nilky Coconut Water provides fluid and electrolytes, but sports drinks are formulated for replacing fluid and salts during prolonged, intense exercise. For a short or moderate workout, water is often enough; choose based on the duration and intensity of your activity.

Is Nilky Coconut Water the same as coconut milk?

No. Nilky Coconut Water is the clear liquid found inside a coconut, while coconut milk is made by blending coconut flesh with water. They have different textures and uses: coconut water is usually drunk, whereas coconut milk is commonly used in cooking.

Does Nilky Coconut Water help with a hangover?

It can help you take in fluid, but Nilky Coconut Water is not a hangover cure. Alcohol can cause dehydration and other symptoms that a drink cannot reliably reverse. Sip water as well, and allow time for your body to recover.

Why does Nilky Coconut Water sometimes turn pink?

Coconut water can turn pink when naturally occurring compounds react with oxygen. Color alone does not prove that Nilky Coconut Water has spoiled, but discard it if the package is damaged or the drink has an unusual smell, fizz, or taste.

Can you cook with Nilky Coconut Water?

Yes. Nilky Coconut Water can be used in place of some of the water in rice, porridge, or smoothies, adding a mild coconut flavor. It is not a direct substitute for coconut milk in creamy curries or sauces because it has a much thinner consistency.

Can you drink Nilky Coconut Water during pregnancy?

Yes, coconut water is generally a drink that can be included during pregnancy, and Nilky Coconut Water can contribute to fluid intake. It does not replace prenatal care or water. If you have a pregnancy-related condition that affects your diet or fluids, ask your clinician.

Does Nilky Coconut Water have added sugar?

The product name alone does not establish whether Nilky Coconut Water contains added sugar; formulations can vary. Look at the ingredient list for added sugars and the nutrition panel for total carbohydrates, especially if you are comparing it with plain coconut water.

Can Nilky Coconut Water help prevent dehydration?

Nilky Coconut Water contributes fluid and electrolytes, so it can be one way to rehydrate during ordinary daily activity. It is not a substitute for medical care for severe dehydration, such as confusion, fainting, or inability to keep fluids down.

Can you drink Nilky Coconut Water every day?

Yes, many people can include Nilky Coconut Water as a regular drink, but it need not replace plain water. Its naturally occurring carbohydrates still count toward what you drink and eat, so vary your beverages and keep the serving moderate.

How should you store Nilky Coconut Water after opening?

Refrigerate Nilky Coconut Water after opening and use it within the timeframe stated on the package. Do not leave it at room temperature for an extended period. If its smell, appearance, or taste changes, discard it rather than drinking it.

Nilky Coconut Water Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.08mg · 7% DV

0.08mg · 5% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

625mg · 18% DV

Manganese

0.35mg · 15% DV

Magnesium

63mg · 15% DV

Sodium

263mg · 11% DV

Nilky Coconut Water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Coconut Water

To burn the 48 calories in 1 bottle (medium) (250 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nilky Coconut Water?

Nilky Coconut Water is a bottled drink made from the clear liquid inside coconuts. It is not coconut milk, which is made from the white flesh of the fruit. This ready-to-drink option makes coconut water easy to keep on hand, whether you’re at home or out and about.

Its flavour is gently sweet and fresh, with a light, water-like texture. In coconut-growing regions, coconut water is often enjoyed straight from a young coconut; elsewhere, including in the UK and North America, bottled versions are commonly served chilled on their own or added to smoothies. It is low in calories and provides potassium and other electrolytes. Pair it with a snack such as fruit or nuts if you’d like something more substantial.

How Nutritious Is Nilky Coconut Water?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nilky Coconut Water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Coconut Water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Coconut Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Coconut Water Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

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37 kcal

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20 kcal

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1 kcal

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2 kcal

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42 kcal

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Have another question about Nilky Coconut Water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Nilky Coconut Water Calories

Quick answer

Nilky Coconut Water Nutrition Facts

Nilky Coconut Water nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (250 g)

How Many Calories in 1 Bottle of Nilky Coconut Water?

Frequently Asked Questions About Nilky Coconut Water

Is Nilky Coconut Water better than a sports drink after exercise?

Is Nilky Coconut Water the same as coconut milk?

Does Nilky Coconut Water help with a hangover?

Why does Nilky Coconut Water sometimes turn pink?

Can you cook with Nilky Coconut Water?

Can you drink Nilky Coconut Water during pregnancy?

Does Nilky Coconut Water have added sugar?

Can Nilky Coconut Water help prevent dehydration?

Can you drink Nilky Coconut Water every day?

How should you store Nilky Coconut Water after opening?

Nilky Coconut Water Vitamins & Minerals

Nilky Coconut Water Glycemic Index

How to Burn Off Nilky Coconut Water

What is Nilky Coconut Water?

How Nutritious Is Nilky Coconut Water?

Nutrient density

Satiety score

Is Nilky Coconut Water Processed?

Does Nilky Coconut Water Contain Allergens?

Which Diets Is Nilky Coconut Water Good For?

Nilky Coconut Water Fat Profile

Compare Nilky Coconut Water

Foods Similar to Nilky Coconut Water

Have another question about Nilky Coconut Water?

Nilky Coconut Water nutrition facts table · 1 bottle (medium) (250 g)