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Nilky Coconut Water Calories
Hydrating source of electrolytes and potassium
CALORIES
GI
POTASSIUM
FIBER
Nilky Coconut Water Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
4.1g
· 78%
Protein
0.7g
· 13%
Fat
0.2g
· 9%
Fiber
1.1g
Nilky Coconut Water Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin C
2.4mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
250mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
105mg · 5% DV
Phosphorus
20mg · 3% DV
Nilky Coconut Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nilky Coconut Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Coconut Water Contain Allergens?
No known major allergens
Which Diets Is Nilky Coconut Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Coconut Water Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Nilky Coconut Water
Nilky Coconut Water — Frequently Asked Questions
How many calories are in Nilky Coconut Water?
Nilky Coconut Water contains 19 calories per 100 g. It provides 4.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is Nilky Coconut Water low glycemic?
Yes. Nilky Coconut Water has a glycemic index of 3, which is considered low. It is also suitable for vegan, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.