1 pack (medium) of Nilky Probiyo blueberry and flaxseed plant yogurt (125 g) has 93 calories. That works out to 74 calories per 100 g. It contains 11.5 g of carbs, 1.9 g of protein, 4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Nilky Probiyo blueberry and flaxseed plant yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

1.5g

· 3% DV

Fat

3.2g

· 4% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Nilky Probiyo blueberry and flaxseed plant yogurt Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.03mg · 2% DV

0.25mg · 2% DV

0.08mg · 2% DV

Minerals

Phosphorus

38mg · 5% DV

Calcium

35mg · 4% DV

Magnesium

18mg · 4% DV

Potassium ⭐

95mg · 3% DV

How Nutritious Is Nilky Probiyo blueberry and flaxseed plant yogurt?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nilky Probiyo blueberry and flaxseed plant yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Probiyo blueberry and flaxseed plant yogurt

To burn the 74 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nilky Probiyo blueberry and flaxseed plant yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Probiyo blueberry and flaxseed plant yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Probiyo blueberry and flaxseed plant yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Probiyo blueberry and flaxseed plant yogurt Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Compare Nilky Probiyo blueberry and flaxseed plant yogurt

🫐vs🧴

Nilky Probiyo blueberry and flaxseed plant yogurt vs Hawthorn Vinegar56 kcal more per 100 g

→🫐vs🌯

Nilky Probiyo blueberry and flaxseed plant yogurt vs Tantuni136 kcal fewer per 100 g

→🫐vs🌯

Nilky Probiyo blueberry and flaxseed plant yogurt vs Chicken Wrap121 kcal fewer per 100 g

→🫐vs🍫

Nilky Probiyo blueberry and flaxseed plant yogurt vs Protein Bar276 kcal fewer per 100 g

→

Foods Similar to Nilky Probiyo blueberry and flaxseed plant yogurt

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026