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Probiotic, plant-based coconut yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nilky Probiyo Coconut Yogurt (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 9 g of carbs, 1.4 g of protein, 10.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 120 g
132
KCAL / 120G
Carbs
9g
· 3% DV
Protein
1.4g
· 3% DV
Fat
10.2g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 4% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 132 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 piece (large) | 150 g | 165 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 pack (whole) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Nilky Probiyo Coconut Yogurt is a coconut-based, plant-based yogurt alternative promoted as probiotic. It is not made like dairy yogurt and differs in taste and nutrition, including having less protein than many dairy yogurts.
Yes, Nilky Probiyo Coconut Yogurt is presented as a probiotic product and contains probiotic cultures. The specific strains and how well cultures remain viable depend on the product formulation, its date, and whether it has been stored as directed.
Nilky Probiyo Coconut Yogurt has a mild coconut flavour with a tangy, yogurt-like taste. The coconut note makes it noticeably different from plain dairy yogurt, so it may change the flavour of recipes where dairy yogurt is usually neutral.
Yes, Nilky Probiyo Coconut Yogurt works well in overnight oats. Stir it through the oats before chilling; its coconut flavour pairs naturally with fruit, nuts, and seeds, while the final mixture may be less tangy than one made with dairy yogurt.
Yes, you can use Nilky Probiyo Coconut Yogurt in dips instead of sour cream, especially when serving it cold. Its coconut taste will come through, so it suits fruit, herbs, and mild spices better than strongly savoury dips where a neutral flavour matters.
Yes, Nilky Probiyo Coconut Yogurt blends easily into smoothies and adds a creamy texture with a coconut note. Combine it with fruit and your usual liquid; if you want a less sweet or less coconut-forward drink, balance it with tart fruit.
Keep Nilky Probiyo Coconut Yogurt refrigerated with the lid closed after opening, and follow the opened-product guidance on its tub. Use a clean spoon each time and discard it if its smell, appearance, or texture changes noticeably.
Yes, Nilky Probiyo Coconut Yogurt can be frozen, but thawing may make it watery or grainy. Stir it well after thawing and use it in a smoothie or blended recipe rather than expecting the original smooth texture.
It can separate if Nilky Probiyo Coconut Yogurt is exposed to high heat or stirred straight into a boiling dish. For a smoother result, add it after taking the pan off the heat, or gradually temper it with a little warm sauce first.
Its probiotic cultures may support the gut microbiota, but the effect depends on the strains and the individual. Nilky Probiyo Coconut Yogurt is a food, not a treatment for digestive conditions, and it cannot guarantee a particular gut-health outcome.
Vitamins
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.06mg · 7% DV
Potassium ⭐
144mg · 4% DV
Iron
0.6mg · 3% DV
Sodium
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nilky Probiyo Coconut Yogurt is a fermented, plant-based yogurt made with a coconut base and probiotic cultures. Its coconut aroma sets it apart from dairy yogurt, while its spoonable texture makes it easy to use in much the same ways.
Enjoy it at breakfast with fruit and oats, as a snack with granola, or spooned over a simple dessert. It is also handy in smoothies when you want a creamy, coconut-forward taste. Nutritionally, it is higher in fat and low in protein: per 100 g, it has 8.5 g of fat and 1.2 g of protein. Pair it with fresh fruit for a simple bowl, and add granola to suit your appetite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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70 kcal
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Nutrition data compiled from USDA FoodData Central and scientific sources.