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A thick, smooth, glossy white coconut yogurt sits in a small bowl, with a soft, creamy surface and no visible toppings.
●Low GI
Nilky· all products

Nilky Probiyo Coconut Yogurt Calories

Probiotic, plant-based coconut yogurt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

2g

Quick answer

1 cup (medium) of Nilky Probiyo Coconut Yogurt (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 9 g of carbs, 1.4 g of protein, 10.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Nilky Probiyo Coconut Yogurt Nutrition Facts

Selected: 1 cup (medium) · 120 g

132

KCAL / 120G

Carbs

9g

· 3% DV

Protein

1.4g

· 3% DV

Fat

10.2g

· 13% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 4% · Fat 69%

Nilky Probiyo Coconut Yogurt nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat10.2 g13%
Saturated fat9 g45%
Trans fat0 g
Sodium18 mg1%
Total carbohydrate9 g3%
Fiber2.4 g9%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Nilky Probiyo Coconut Yogurt?

ServingAmountCalories
1 cup (medium)120 g132 kcal
1 tablespoon (small)15 g17 kcal
2 tablespoon (medium)30 g33 kcal
100 g100 g110 kcal
1 piece (small)100 g110 kcal
1 piece (large)150 g165 kcal
1 cup (large)200 g220 kcal
1 pack (whole)400 g440 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Nilky Probiyo Coconut Yogurt

What is Nilky Probiyo Coconut Yogurt?

Nilky Probiyo Coconut Yogurt is a coconut-based, plant-based yogurt alternative promoted as probiotic. It is not made like dairy yogurt and differs in taste and nutrition, including having less protein than many dairy yogurts.

Does Nilky Probiyo Coconut Yogurt contain live probiotic cultures?

Yes, Nilky Probiyo Coconut Yogurt is presented as a probiotic product and contains probiotic cultures. The specific strains and how well cultures remain viable depend on the product formulation, its date, and whether it has been stored as directed.

How does Nilky Probiyo Coconut Yogurt taste compared with dairy yogurt?

Nilky Probiyo Coconut Yogurt has a mild coconut flavour with a tangy, yogurt-like taste. The coconut note makes it noticeably different from plain dairy yogurt, so it may change the flavour of recipes where dairy yogurt is usually neutral.

Can you put Nilky Probiyo Coconut Yogurt in overnight oats?

Yes, Nilky Probiyo Coconut Yogurt works well in overnight oats. Stir it through the oats before chilling; its coconut flavour pairs naturally with fruit, nuts, and seeds, while the final mixture may be less tangy than one made with dairy yogurt.

Can Nilky Probiyo Coconut Yogurt replace sour cream in dips?

Yes, you can use Nilky Probiyo Coconut Yogurt in dips instead of sour cream, especially when serving it cold. Its coconut taste will come through, so it suits fruit, herbs, and mild spices better than strongly savoury dips where a neutral flavour matters.

Can Nilky Probiyo Coconut Yogurt be used in smoothies?

Yes, Nilky Probiyo Coconut Yogurt blends easily into smoothies and adds a creamy texture with a coconut note. Combine it with fruit and your usual liquid; if you want a less sweet or less coconut-forward drink, balance it with tart fruit.

How long does Nilky Probiyo Coconut Yogurt last after opening?

Keep Nilky Probiyo Coconut Yogurt refrigerated with the lid closed after opening, and follow the opened-product guidance on its tub. Use a clean spoon each time and discard it if its smell, appearance, or texture changes noticeably.

Can you freeze Nilky Probiyo Coconut Yogurt?

Yes, Nilky Probiyo Coconut Yogurt can be frozen, but thawing may make it watery or grainy. Stir it well after thawing and use it in a smoothie or blended recipe rather than expecting the original smooth texture.

Does Nilky Probiyo Coconut Yogurt split when cooked?

It can separate if Nilky Probiyo Coconut Yogurt is exposed to high heat or stirred straight into a boiling dish. For a smoother result, add it after taking the pan off the heat, or gradually temper it with a little warm sauce first.

Is Nilky Probiyo Coconut Yogurt good for gut health?

Its probiotic cultures may support the gut microbiota, but the effect depends on the strains and the individual. Nilky Probiyo Coconut Yogurt is a food, not a treatment for digestive conditions, and it cannot guarantee a particular gut-health outcome.

Nilky Probiyo Coconut Yogurt Vitamins & Minerals

Vitamins

B5

0.12mg · 2% DV

B6

0.04mg · 2% DV

B1

0.02mg · 2% DV

Vitamin E

0.24mg · 2% DV

Minerals

Manganese

0.36mg · 16% DV

Copper

0.06mg · 7% DV

Potassium ⭐

144mg · 4% DV

Iron

0.6mg · 3% DV

Sodium

18mg · 1% DV

Nilky Probiyo Coconut Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Probiyo Coconut Yogurt

To burn the 132 calories in 1 cup (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nilky Probiyo Coconut Yogurt?

Nilky Probiyo Coconut Yogurt is a fermented, plant-based yogurt made with a coconut base and probiotic cultures. Its coconut aroma sets it apart from dairy yogurt, while its spoonable texture makes it easy to use in much the same ways.

Enjoy it at breakfast with fruit and oats, as a snack with granola, or spooned over a simple dessert. It is also handy in smoothies when you want a creamy, coconut-forward taste. Nutritionally, it is higher in fat and low in protein: per 100 g, it has 8.5 g of fat and 1.2 g of protein. Pair it with fresh fruit for a simple bowl, and add granola to suit your appetite.

How Nutritious Is Nilky Probiyo Coconut Yogurt?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nilky Probiyo Coconut Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Probiyo Coconut Yogurt Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nilky Probiyo Coconut Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Probiyo Coconut Yogurt Fat Profile

SATURATED

9g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Foods Similar to Nilky Probiyo Coconut Yogurt

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Nilky Probiyo Unsweetened Coconut Yogurt

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Niky Probiyo Coconut Yogurt

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Unsweetened coconut yogurt

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Nilky Coconut Yogurt

90 kcal

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Vegan Coconut Yogurt

120 kcal

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High Protein Coconut Yogurt

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Alpro Coconut Yogurt

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Nutrition data compiled from USDA FoodData Central and scientific sources.