Nilky Probiyo Unsweetened Coconut Yogurt Calories

It is a coconut-based, plant-based yogurt made with probiotic cultures. The product is commercially processed rather than homemade; the precise ingredient list and any additional ingredients are specific to the package.

Yes, you can use it in many recipes, but it will bring a coconut flavor and may produce a different texture from dairy yogurt. It also does not have the same protein profile, so it is not an exact nutritional swap.

It has a coconut flavor, and because it is unsweetened it will not taste like a sweetened fruit yogurt. Mix it with berries or another fruit if you want a sweeter breakfast or snack.

Yes, but boiling it may reduce the viability of its probiotic cultures and can affect its texture. For a warm sauce or dish, stir it in after taking the pan off the heat.

It is described as probiotic, so it is made with probiotic cultures. That does not make it a treatment for digestive problems, and heating the yogurt can reduce the cultures’ viability.

Keep it refrigerated with the lid closed, and follow the package’s guidance for how long to use it after opening. Discard it if you notice mold, an unpleasant smell, or an unusual change in color.

Yes. Stir it into oats before refrigerating them, or add it on top in the morning. Its unsweetened coconut flavor pairs well with fruit, while the yogurt gives the oats a creamy texture.

A little liquid separation can happen in plant-based yogurt; stir it back in before eating. If you see mold or notice an unpleasant smell or unusual color, do not eat it.

Yes, but freezing and thawing may make it grainy or separated. Stir it well after thawing; if the texture is no longer pleasant on its own, use it in a smoothie or cooked recipe.