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●Low GI

Nilky Probiyo Unsweetened Coconut Yogurt Calories

Plant-based yogurt, probiotic, unsweetened, coconut-based, vegan

CALORIES

75kcal

25low

POTASSIUM

60mg

FIBER

1.7g

Nilky Probiyo Unsweetened Coconut Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 14%

Protein

1.2g

· 7%

Fat

6.2g

· 79%

Fiber

1.7g

Nilky Probiyo Unsweetened Coconut Yogurt Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.1mg · 2% DV

0.03mg · 2% DV

Biotin

0.7µg · 2% DV

Minerals

Magnesium

8mg · 2% DV

Phosphorus

15mg · 2% DV

Potassium ⭐

60mg · 2% DV

Calcium

10mg · 1% DV

Nilky Probiyo Unsweetened Coconut Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Probiyo Unsweetened Coconut Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Probiyo Unsweetened Coconut Yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Probiyo Unsweetened Coconut Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Probiyo Unsweetened Coconut Yogurt Fat Profile

SATURATED

5.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Nilky Probiyo Unsweetened Coconut Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nilky Probiyo Unsweetened Coconut Yogurt — Frequently Asked Questions

How many calories are in Nilky Probiyo Unsweetened Coconut Yogurt?

Nilky Probiyo Unsweetened Coconut Yogurt contains 75 calories per 100 g. A 100 g serving also provides 6.2 g of fat, 2.5 g of carbohydrates, and 1.2 g of protein.

Is Nilky Probiyo Unsweetened Coconut Yogurt suitable for a low-glycemic diet?

With a glycemic index of 25, it is a low-GI food. It contains 2.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.