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Probiyo Coconut Yogurt Calories
Plant-based, probiotic, lactose-free, vegan yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiyo Coconut Yogurt (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 9.3 g of carbs, 1.7 g of protein, 12.3 g of fat and 2.7 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiyo Coconut Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
1.7g
· 3% DV
Fat
12.3g
· 16% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 4% · Fat 72%
Probiyo Coconut Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiyo Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 1 piece (medium) | 125 g | 138 kcal |
| 1 pack (medium) | 150 g | 165 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Probiyo Coconut Yogurt
What is Probiyo Coconut Yogurt made from?
Probiyo Coconut Yogurt is a plant-based yogurt made with a coconut base rather than dairy milk. The exact ingredients and cultures used are product-specific, so the package is the reliable source for those details.
Does Probiyo Coconut Yogurt contain live probiotics?
Yes, Probiyo Coconut Yogurt is described as probiotic. The specific strains and the amount of live cultures are not provided here, so consult the product packaging for those details.
Can I use Probiyo Coconut Yogurt instead of Greek yogurt?
You can use it in many cold recipes, but it will not behave or taste exactly like Greek yogurt. Coconut yogurt is usually less thick and has less protein, so it may not provide the same texture or nutrition in a recipe.
Can Probiyo Coconut Yogurt go in a smoothie?
Yes, Probiyo Coconut Yogurt works well in smoothies, adding a creamy texture and coconut flavor. Blend it with fruit and your preferred liquid; add it straight from the refrigerator for a cool, thick drink.
Can Probiyo Coconut Yogurt be used in baking?
Yes, it can be used in some baked recipes as a dairy-yogurt alternative, especially where coconut flavor fits. Baking heats the yogurt, so its probiotic cultures should not be expected to remain active in the finished dish.
How should I store Probiyo Coconut Yogurt after opening?
Keep Probiyo Coconut Yogurt refrigerated after opening, close the container, and use a clean spoon each time. Follow the package instructions for how soon to finish it, since no opened-container shelf life is specified here.
Can you freeze Probiyo Coconut Yogurt?
Yes, you can freeze Probiyo Coconut Yogurt, but thawing may make its texture watery or separated. It is usually more enjoyable after thawing in a smoothie or blended recipe than eaten plain.
Is Probiyo Coconut Yogurt sweetened?
That depends on the product’s ingredient formulation, which is not specified here. Check the ingredient list for added sweeteners; coconut flavor alone does not tell you whether a yogurt has added sugar.
Is Probiyo Coconut Yogurt safe for people with a milk allergy?
It is made as a coconut-based, lactose-free alternative, but lactose-free does not automatically mean safe for a milk allergy. Check the package’s allergen and cross-contact statements before serving it to someone with an allergy.
Can dogs eat Probiyo Coconut Yogurt?
It is better not to offer Probiyo Coconut Yogurt to a dog unless its full ingredient list has been checked for pet safety. Some yogurt products contain ingredients unsuitable for dogs, and this product’s complete formulation is not specified here.
Probiyo Coconut Yogurt Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.14mg · 16% DV
Potassium ⭐
240mg · 7% DV
Magnesium
20mg · 5% DV
Sodium
27mg · 1% DV
Probiyo Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo Coconut Yogurt
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo Coconut Yogurt?
Probiyo Coconut Yogurt is a plant-based yogurt alternative made with coconut rather than dairy milk. It is marketed as probiotic, vegan and lactose-free, with a gently tangy flavour and a creamy, spoonable texture when served chilled. Its coconut notes make it distinct from the sharper taste of many dairy yogurts.
Enjoy it at breakfast with fruit, oats or nuts, or as a quick snack; it also works in smoothies and alongside granola. Coconut gives it a richer, higher-fat profile, while its protein content is modest: 1.1 g per 100 g. For a more filling bowl, add oats and seeds; choose fresh fruit rather than sweet toppings if you want to keep the combination less sweet.
How Nutritious Is Probiyo Coconut Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo Coconut Yogurt Contain Allergens?
No known major allergens
Which Diets Is Probiyo Coconut Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo Coconut Yogurt Fat Profile
SATURATED
10.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.