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🥣

●Low GI

Nilky vegan yogurt (unsweetened) Calories

Plant-based, unsweetened, probiotic source

CALORIES

48kcal

25low

POTASSIUM

60mg

FIBER

0.7g

Nilky vegan yogurt (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 28%

Protein

2.1g

· 18%

Fat

2.7g

· 54%

Fiber

0.7g

Nilky vegan yogurt (unsweetened) Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.03mg · 3% DV

0.02mg · 2% DV

0.08mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

18mg · 3% DV

Magnesium

10mg · 2% DV

Sodium

35mg · 2% DV

Nilky vegan yogurt (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky vegan yogurt (unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky vegan yogurt (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky vegan yogurt (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky vegan yogurt (unsweetened) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Nilky vegan yogurt (unsweetened)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nilky vegan yogurt (unsweetened) — Frequently Asked Questions

How many calories are in Nilky unsweetened vegan yogurt?

Nilky unsweetened vegan yogurt provides 48 calories per 100 g. Each 100 g also contains 2.1 g of protein, 3.2 g of carbohydrates, and 2.7 g of fat.

Is Nilky unsweetened vegan yogurt low glycemic?

Yes. It has a glycemic index of 25, which is considered low. It is also suitable for vegan and gluten-free diets.

Have another question about Nilky vegan yogurt (unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.