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Nilky vegan yogurt (unsweetened) Calories
Plant-based, unsweetened, probiotic source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky vegan yogurt (unsweetened) (150 g) has 72 calories. That works out to 48 calories per 100 g. It contains 4.8 g of carbs, 3.2 g of protein, 4.1 g of fat and 1 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nilky vegan yogurt (unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 150 g
72
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
3.2g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 19% · Fat 53%
Nilky vegan yogurt (unsweetened) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky vegan yogurt (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 72 kcal |
| 1 tablespoon (extra small) | 15 g | 7 kcal |
| 2 tablespoon (small) | 30 g | 14 kcal |
| ½ cup (small) | 75 g | 36 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (medium) | 100 g | 48 kcal |
| 1 piece (medium) | 125 g | 60 kcal |
| 1 cup (large) | 200 g | 96 kcal |
| 1 pack (jumbo) | 400 g | 192 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Nilky vegan yogurt (unsweetened)
What is Nilky vegan yogurt (unsweetened) made from?
Nilky vegan yogurt (unsweetened) is made with plant-based ingredients and yogurt cultures rather than dairy milk. The plant base is not specified in the information provided, so check the ingredient list if you need to know whether it uses a particular base.
Does Nilky vegan yogurt (unsweetened) contain probiotics?
Yes, Nilky vegan yogurt (unsweetened) is a source of probiotics. Keep it refrigerated and eat it without heating if you want to preserve its live cultures; high heat can reduce them.
Does “unsweetened” mean Nilky vegan yogurt has no sugar at all?
No. “Unsweetened” means Nilky vegan yogurt (unsweetened) has no added sweetener; it does not necessarily mean there are no naturally occurring sugars or carbohydrates. Check the nutrition information if you need to monitor sugar closely.
Can I use Nilky vegan yogurt (unsweetened) instead of dairy yogurt in recipes?
Yes, Nilky vegan yogurt (unsweetened) can replace dairy yogurt in many recipes. Its flavor and texture may differ, so try it in a small batch first, especially in baking or recipes where yogurt is central to the consistency.
How should I use Nilky vegan yogurt (unsweetened) in savory dishes?
Nilky vegan yogurt (unsweetened) works in savory dips, dressings, and cucumber-yogurt sauces. Stir in herbs, garlic, or lemon to add flavor; add liquid gradually because its thickness may differ from the dairy yogurt a recipe expects.
How long does Nilky vegan yogurt (unsweetened) last after opening?
Keep Nilky vegan yogurt (unsweetened) covered in the refrigerator after opening and follow the package’s instructions for how soon to finish it. Use a clean spoon each time, and discard it if its smell or appearance changes unexpectedly.
Can Nilky vegan yogurt (unsweetened) be frozen?
Yes, Nilky vegan yogurt (unsweetened) can be frozen, but it may separate or become grainy after thawing. It is usually better suited to cooked or blended recipes after thawing than to eating plain.
Can I heat Nilky vegan yogurt (unsweetened) without losing its probiotic cultures?
No, heating Nilky vegan yogurt (unsweetened) can reduce its live cultures. For a warm dish, stir it in after cooking and once the food has cooled slightly; avoid boiling it.
Is Nilky vegan yogurt (unsweetened) a good choice if I want to avoid added sugar?
Yes, Nilky vegan yogurt (unsweetened) is made without added sugar, so it can suit a preference for unsweetened foods. Add fresh fruit if you want sweetness, rather than assuming the plain product will taste like a sweetened yogurt.
Why does Nilky vegan yogurt (unsweetened) taste or feel different from dairy yogurt?
Nilky vegan yogurt (unsweetened) uses a plant-based base instead of dairy milk, so its flavor, thickness, and mouthfeel can differ from conventional yogurt. The exact difference depends on the plant base and the product’s formulation.
Nilky vegan yogurt (unsweetened) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
180mg · 18% DV
Zinc
0.45mg · 4% DV
Phosphorus
27mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
53mg · 2% DV
Nilky vegan yogurt (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky vegan yogurt (unsweetened)
To burn the 72 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky vegan yogurt (unsweetened)?
Nilky vegan yogurt (unsweetened) is a fermented, plant-based alternative to dairy yogurt. It has no added sugar, so expect a mild tang rather than the sweetness of fruit yogurt, with a spoonable texture suited to both breakfast bowls and savoury dishes. The exact plant base is not specified, so its flavour and thickness may differ from one familiar dairy-style yogurt to another.
Enjoy it with oats, fruit or nuts, or stir in cucumber, garlic and herbs for a yogurt-style dip. Its unsweetened taste also makes it useful in sauces and dressings. It is relatively light at 48 calories per 100 g, but provides 2.1 g of protein per 100 g, so it is not especially protein-rich. Add fruit or another topping if you would like a sweeter or more substantial serving.
How Nutritious Is Nilky vegan yogurt (unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky vegan yogurt (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky vegan yogurt (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Nilky vegan yogurt (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky vegan yogurt (unsweetened) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.