Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Nilky vegan yogurt (unsweetened) vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nilky vegan yogurt (unsweetened) has fewer calories; Milk has more protein; Nilky vegan yogurt (unsweetened) has a lower glycemic index.
🥣
Nilky vegan yogurt (unsweetened)
100 g
🥛
Milk
100 g
48kcal
Calories
64kcal
2.1g
Protein
3.3✓g
3.2g
Carbs
4.8g
0.7✓g
Fiber
0g
2.7g
Fat
3.6g
25✓
Glycemic Index
47
1✓
Glycemic Load
2.3
60mg
Potassium
150✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
