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Nilky vegan yogurt (unsweetened) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nilky vegan yogurt (unsweetened) has fewer calories; Nilky vegan yogurt (unsweetened) has more protein; Butter has a lower glycemic index.
🥣
Nilky vegan yogurt (unsweetened)
100 g
🧈
Butter
100 g
48kcal
Calories
717kcal
2.1✓g
Protein
0.9g
3.2g
Carbs
0.1g
0.7✓g
Fiber
0g
2.7g
Fat
81g
25
Glycemic Index
0✓
1
Glycemic Load
0✓
60✓mg
Potassium
26mg
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