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Nilky Blueberry and Flaxseed Probiotic Calories
Plant-based probiotic product with blueberries and flaxseed.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nilky Blueberry and Flaxseed Probiotic (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 17.3 g of carbs, 2.4 g of protein, 3.5 g of fat and 3.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nilky Blueberry and Flaxseed Probiotic Nutrition Facts
Selected: 1 serving (medium) · 150 g
113
KCAL / 150G
Carbs
17.3g
· 6% DV
Protein
2.4g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Nilky Blueberry and Flaxseed Probiotic nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nilky Blueberry and Flaxseed Probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 113 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (small) | 28.4 g | 21 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (small) | 100 g | 75 kcal |
| 1 pack (medium) | 150 g | 113 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1 bottle (large) | 250 g | 188 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Nilky Blueberry and Flaxseed Probiotic
What is Nilky Blueberry and Flaxseed Probiotic?
Nilky Blueberry and Flaxseed Probiotic is a plant-based probiotic drink featuring blueberries and flaxseed. It can be enjoyed on its own or added to a breakfast bowl; the exact cultures and their amounts should not be assumed unless specified in the product information.
Does Nilky Blueberry and Flaxseed Probiotic contain live cultures?
It is presented as a probiotic drink, but the specific strains and live-culture count are not provided here. Those details matter when assessing what cultures it contains, so don’t infer a particular strain or guaranteed number from the product name alone.
Can Nilky Blueberry and Flaxseed Probiotic replace kefir?
No, Nilky Blueberry and Flaxseed Probiotic is not the same as kefir. It is plant-based, while traditional kefir is fermented milk, and their ingredients and nutrition differ; a probiotic label does not make the two interchangeable.
Can you put Nilky Blueberry and Flaxseed Probiotic in a smoothie?
Yes, Nilky Blueberry and Flaxseed Probiotic can be blended into a smoothie. Its blueberry flavor pairs well with fruit and oats; adding it cold after blending other ingredients is a practical way to avoid warming the drink.
How should you store Nilky Blueberry and Flaxseed Probiotic after opening?
Refrigerate Nilky Blueberry and Flaxseed Probiotic after opening and use it within the time stated on the package. Store an unopened container according to its printed instructions, since the correct storage conditions can vary by product.
Is Nilky Blueberry and Flaxseed Probiotic a good breakfast on its own?
Not usually; Nilky Blueberry and Flaxseed Probiotic is better treated as one part of breakfast than as a complete meal. Its protein content is modest, so pair it with a more substantial food, such as eggs, oats, or nut butter.
Can Nilky Blueberry and Flaxseed Probiotic help with digestion?
It may support gut health because it is a probiotic product, but digestive effects depend on the live cultures and the person. The product information provided does not identify strains, so it cannot be relied on to relieve a specific digestive problem.
Does Nilky Blueberry and Flaxseed Probiotic taste like blueberries?
Yes, blueberry is a defining flavor of Nilky Blueberry and Flaxseed Probiotic, with flaxseed contributing its own characteristic texture. The exact sweetness and tartness depend on the formulation; serving it chilled can make the fruit flavor more refreshing.
Can you drink Nilky Blueberry and Flaxseed Probiotic every day?
Yes, most people can include Nilky Blueberry and Flaxseed Probiotic in their daily routine, but drinking it every day is not necessary. Use the serving guidance on the package and treat it as one beverage within a varied diet.
Will Nilky Blueberry and Flaxseed Probiotic keep you full?
It may take the edge off hunger, but Nilky Blueberry and Flaxseed Probiotic is unlikely to be as filling as a meal with more protein. Pair it with a solid food such as oats or nuts if you want a more substantial snack.
Nilky Blueberry and Flaxseed Probiotic Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin K
4.5µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Phosphorus
63mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
143mg · 4% DV
Sodium
42mg · 2% DV
Nilky Blueberry and Flaxseed Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Blueberry and Flaxseed Probiotic
To burn the 113 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Blueberry and Flaxseed Probiotic?
Nilky Blueberry and Flaxseed Probiotic is a ready-to-drink, plant-based fermented beverage made with blueberries and flaxseed. Its fruity flavour and subtle seed texture make it pleasant served chilled. It can be enjoyed at breakfast or as a snack, poured over porridge, or blended into a smoothie. In Turkey, a small glass alongside breakfast or between meals is an easy way to serve it.
It is relatively low in protein, while providing 2.5 g of fibre per 100 g. Think of it as an accompaniment rather than a protein-rich meal in itself; pair it with oats, nuts or fresh fruit for a more substantial breakfast.
How Nutritious Is Nilky Blueberry and Flaxseed Probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Blueberry and Flaxseed Probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Blueberry and Flaxseed Probiotic Contain Allergens?
No known major allergens
Which Diets Is Nilky Blueberry and Flaxseed Probiotic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Blueberry and Flaxseed Probiotic Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.98g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.