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Coconut probiotic yogurt Calories
A dairy-free, fermented coconut-based yogurt alternative containing live probiotic cultures.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut probiotic yogurt (150 g) has 129 calories. That works out to 86 calories per 100 g. It contains 9.6 g of carbs, 1.2 g of protein, 9.8 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
129
KCAL / 150G
Carbs
9.6g
· 3% DV
Protein
1.2g
· 2% DV
Fat
9.8g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 4% · Fat 67%
Coconut probiotic yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 129 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (medium) | 125 g | 108 kcal |
| 1 serving (large) | 170 g | 146 kcal |
| 1 cup (large) | 200 g | 172 kcal |
| 1 pack (large) | 400 g | 344 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Coconut probiotic yogurt
What is coconut probiotic yogurt?
Coconut probiotic yogurt is a fermented yogurt alternative made from coconut and containing live probiotic cultures. It is not dairy yogurt, and its thickness and coconut flavor can vary between products.
Does coconut probiotic yogurt contain live cultures?
Yes, coconut probiotic yogurt contains live probiotic cultures. Keep it as directed on the package—typically refrigerated—to help preserve the cultures, and avoid leaving it out for extended periods.
Can coconut probiotic yogurt replace dairy yogurt in recipes?
Coconut probiotic yogurt can replace dairy yogurt in many recipes, especially bowls, dips, and cold sauces. Its coconut flavor and different texture may affect the result, so it is less suitable when a neutral-tasting yogurt is essential.
How do you make coconut probiotic yogurt at home?
You can make coconut probiotic yogurt at home by fermenting a coconut base with a suitable live-culture starter. Choose a starter intended for dairy-free fermentation if needed, and follow its instructions for fermentation and safe storage.
Does coconut probiotic yogurt taste like coconut?
Yes, coconut probiotic yogurt often has a mild coconut flavor, though the strength varies by product. Plain versions tend to make that flavor more noticeable, while fruit or other additions can balance it.
Can you heat coconut probiotic yogurt?
You can heat coconut probiotic yogurt, but high heat may reduce the number of live cultures. For a warm dish, stir it in after the food has cooled somewhat rather than cooking it at a boil.
Why does coconut probiotic yogurt separate?
Coconut probiotic yogurt can separate as liquid settles away from the thicker portion. If it looks and smells normal, stir it before serving; discard it if you notice mold or an unusual smell.
How long does coconut probiotic yogurt last after opening?
Keep coconut probiotic yogurt refrigerated after opening and follow the package’s use-by guidance for opened products. Close the container promptly and use a clean spoon to avoid introducing contaminants.
Can you freeze coconut probiotic yogurt?
Yes, coconut probiotic yogurt can be frozen, but thawing may leave it grainy or separated. It usually works better after thawing in blended recipes, such as smoothies, than eaten plain.
Can coconut probiotic yogurt be used in smoothies?
Yes, coconut probiotic yogurt blends well into smoothies and adds a creamy texture with a hint of coconut. Add it while blending or stir it in afterward; avoid heating the smoothie if you want to preserve live cultures.
Coconut probiotic yogurt Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
18mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
128mg · 4% DV
Sodium
53mg · 2% DV
Coconut probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut probiotic yogurt
To burn the 129 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut probiotic yogurt?
Coconut probiotic yogurt is a dairy-free alternative made by fermenting a coconut base, usually coconut milk or cream, with live cultures. It has a gentle tang alongside coconut’s characteristic aroma, and its texture can range from spoonable and thick to softer, depending on the product.
It is often served at breakfast or as a snack, topped with fruit, oats, or granola; it can also stand in for dairy yogurt in smoothies and chilled bowls. Coconut probiotic yogurt tends to be higher in fat and low in protein: it provides 0.8 g of protein per 100 g. For a more filling serving, add nuts or seeds, and check the label if you prefer an unsweetened option.
How Nutritious Is Coconut probiotic yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Coconut probiotic yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut probiotic yogurt Fat Profile
SATURATED
8.55g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.