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Nilky Unsweetened Vegan Yogurt Calories
Unsweetened, plant-based, probiotic source, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Unsweetened Vegan Yogurt (150 g) has 68 calories. That works out to 45 calories per 100 g. It contains 6.8 g of carbs, 3.3 g of protein, 2.7 g of fat and 1.8 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nilky Unsweetened Vegan Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
68
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
3.3g
· 7% DV
Fat
2.7g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Nilky Unsweetened Vegan Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Unsweetened Vegan Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 68 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 pack (small) | 100 g | 45 kcal |
| 1 serving (small) | 120 g | 54 kcal |
| 1 piece (medium) | 125 g | 56 kcal |
| 1 pack (medium) | 150 g | 68 kcal |
| 1 serving (large) | 180 g | 81 kcal |
| 1 cup (large) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Nilky Unsweetened Vegan Yogurt
Does Nilky Unsweetened Vegan Yogurt have added sugar?
No, the unsweetened variety is made without added sugar. Its plant-based ingredients may still contribute naturally occurring sugars, so “unsweetened” does not necessarily mean the product contains absolutely no sugar.
Does Nilky Unsweetened Vegan Yogurt contain probiotics?
Yes, Nilky Unsweetened Vegan Yogurt is a source of probiotics. Enjoy it cold to avoid exposing the cultures to cooking heat, which can reduce the activity of live cultures.
What does Nilky Unsweetened Vegan Yogurt taste like?
It tastes different from dairy yogurt, with a flavor influenced by its plant-based ingredients. Since it is unsweetened, expect a plain, possibly tangy taste rather than the sweet flavor of many flavored yogurt products.
Can you use Nilky Unsweetened Vegan Yogurt in smoothies?
Yes, it works well in smoothies. Blend Nilky Unsweetened Vegan Yogurt with fruit and your preferred liquid; ripe banana or berries can add sweetness without changing the yogurt itself.
Can Nilky Unsweetened Vegan Yogurt replace dairy yogurt in recipes?
Yes, it can replace dairy yogurt in many recipes, but the result may differ in flavor and texture. Its plant-based taste is more noticeable in dips, dressings, and baked goods than in strongly flavored dishes.
Can you cook with Nilky Unsweetened Vegan Yogurt?
Yes, but avoid boiling it. High heat can make plant-based yogurt separate or turn grainy, so stir Nilky Unsweetened Vegan Yogurt into sauces or soups after removing the pan from the heat.
How should you store Nilky Unsweetened Vegan Yogurt after opening?
Keep it refrigerated with the lid tightly closed and follow the package’s instructions for how soon to finish it after opening. Use a clean spoon each time to reduce the chance of contamination.
Can Nilky Unsweetened Vegan Yogurt be frozen?
Yes, but freezing can make it watery or grainy once thawed. It is usually better to use thawed Nilky Unsweetened Vegan Yogurt in a smoothie or cooked recipe than to eat it plain.
Why has Nilky Unsweetened Vegan Yogurt become watery?
A little liquid on top can separate naturally; stir Nilky Unsweetened Vegan Yogurt to bring it back together. Discard it if you notice an unusual smell, a marked color change, or a swollen package.
Is Nilky Unsweetened Vegan Yogurt good with granola?
Yes, its plain taste pairs well with granola, fruit, and nuts. Because Nilky Unsweetened Vegan Yogurt is not sweetened, add fresh fruit or a small amount of your preferred sweetener if you want a sweeter bowl.
Nilky Unsweetened Vegan Yogurt Vitamins & Minerals
Vitamins
B5
0.27mg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Calcium
165mg · 17% DV
Copper
0.08mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
195mg · 6% DV
Sodium
48mg · 2% DV
Nilky Unsweetened Vegan Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Unsweetened Vegan Yogurt
To burn the 68 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Unsweetened Vegan Yogurt?
Nilky Unsweetened Vegan Yogurt is a packaged, yogurt-style alternative made with a plant-based ingredient rather than dairy milk. It is unsweetened and provides live cultures, making it an easy option for people who want a tangy, spoonable yogurt substitute.
Enjoy it with fruit or granola at breakfast, stir it into sauces and dips, or serve it alongside savoury dishes. Its plain flavour works in both sweet and savoury recipes, though the exact taste and texture can vary from dairy yogurt. At 45 calories per 100 g, it is a light choice; add nuts, oats or fruit when you want a more filling bowl.
How Nutritious Is Nilky Unsweetened Vegan Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Unsweetened Vegan Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Unsweetened Vegan Yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky Unsweetened Vegan Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Unsweetened Vegan Yogurt Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.