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●Low GI

Nilky Unsweetened Vegan Yogurt Calories

Unsweetened, plant-based, probiotic source, low calorie

CALORIES

45kcal

25low

POTASSIUM

130mg

FIBER

1.2g

Nilky Unsweetened Vegan Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 42%

Protein

2.2g

· 20%

Fat

1.8g

· 38%

Fiber

1.2g

Nilky Unsweetened Vegan Yogurt Vitamins & Minerals

Vitamins

0.18mg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.04mg · 2% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

130mg · 4% DV

Magnesium

12mg · 3% DV

Nilky Unsweetened Vegan Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Unsweetened Vegan Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Unsweetened Vegan Yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Unsweetened Vegan Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Unsweetened Vegan Yogurt Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Nilky Unsweetened Vegan Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nilky Unsweetened Vegan Yogurt — Frequently Asked Questions

How many calories are in Nilky Unsweetened Vegan Yogurt?

Nilky Unsweetened Vegan Yogurt contains 45 calories per 100 g. The same serving provides 2.2 g of protein, 4.5 g of carbohydrates, and 1.8 g of fat.

Is Nilky Unsweetened Vegan Yogurt suitable for a low-glycemic diet?

With a glycemic index of 25, Nilky Unsweetened Vegan Yogurt is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.

Have another question about Nilky Unsweetened Vegan Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.