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Nilky strawberry oat matcha latte Calories
Strawberry oat-based matcha latte
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky strawberry oat matcha latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 22.6 g of carbs, 2.9 g of protein, 4.3 g of fat and 1.9 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Nilky strawberry oat matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Nilky strawberry oat matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky strawberry oat matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 8 ounce (medium) | 227 g | 132 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 serving (large) | 450 g | 261 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Nilky strawberry oat matcha latte
Does Nilky strawberry oat matcha latte contain caffeine?
Yes. Matcha is powdered green tea and naturally contains caffeine, but the caffeine amount cannot be determined from the nutrition facts provided. If caffeine affects you strongly, choose a smaller serving or an earlier time.
Can you drink Nilky strawberry oat matcha latte hot?
Yes. Warm it gently on the stove or in short microwave intervals, stirring as you go; avoid boiling it. You can also serve it chilled over ice, depending on your preference.
Does Nilky strawberry oat matcha latte have added sugar?
The information provided does not establish whether sugar is added or how much it contains. A strawberry flavor alone is not proof of added sugar, so check the product’s ingredient list for sweeteners.
Will Nilky strawberry oat matcha latte keep you awake?
It might, because matcha contains caffeine, which can interfere with sleep in caffeine-sensitive people. If you notice that effect, have this latte earlier in the day rather than close to bedtime.
What does Nilky strawberry oat matcha latte taste like?
It pairs strawberry’s fruity flavor with matcha’s distinctive grassy, slightly bitter notes, softened by the oat base. How sweet it tastes depends on the product’s formulation.
How should you store Nilky strawberry oat matcha latte after opening?
Refrigerate it after opening and follow the storage and use-by instructions on the package. Shake before pouring, and discard it if its smell, appearance, or taste has changed.
Can Nilky strawberry oat matcha latte be used in iced drinks?
Yes. Shake it well, pour it over ice, and serve immediately. The ice will dilute the drink as it melts, so using larger cubes can help preserve its flavor longer.
Is Nilky strawberry oat matcha latte the same as a regular matcha latte?
No. It is a strawberry-flavored, oat-based version, while a regular matcha latte commonly combines matcha with milk or another milk alternative and may not include strawberry. The exact ingredients depend on the product.
Can you use Nilky strawberry oat matcha latte in a smoothie?
Yes. It can work as the liquid base for a smoothie, especially with fruit that complements strawberry. Blend it with the other ingredients and taste before adding sweetener.
Is Nilky strawberry oat matcha latte a good choice before a workout?
It can be a convenient drink beforehand, and its matcha provides caffeine. It is not a substitute for a workout meal if you need one, and caffeine may not suit everyone before exercise.
Nilky strawberry oat matcha latte Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
15.6mg · 17% DV
Biotin
2.88µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.53mg · 23% DV
Phosphorus
101mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
324mg · 10% DV
Sodium
101mg · 4% DV
Nilky strawberry oat matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky strawberry oat matcha latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky strawberry oat matcha latte?
Nilky strawberry oat matcha latte is a branded oat-based drink combining matcha with strawberry flavour. Matcha’s grassy, gently bitter notes meet the fruit’s sweetness, while the oat base gives the drink a smooth, mellow texture. It can be enjoyed chilled or at room temperature, depending on your preference.
For many English-speaking drinkers, it makes an alternative to a milky coffee at breakfast or as an afternoon pick-me-up; try it alongside toast or a piece of fruit. Its nutritional profile leans towards carbohydrates, with 9.4 g per 100 g, and it provides relatively little protein. If you prefer a less sweet drink, enjoy it as served rather than adding syrup or another sweetener.
How Nutritious Is Nilky strawberry oat matcha latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky strawberry oat matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky strawberry oat matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Nilky strawberry oat matcha latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky strawberry oat matcha latte Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.