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Nilky Unsweetened Probiotic Yogurt Calories
No-added-sugar probiotic plant-based yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nilky Unsweetened Probiotic Yogurt (150 g) has 93 calories. That works out to 62 calories per 100 g. It contains 6.3 g of carbs, 1.8 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nilky Unsweetened Probiotic Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
93
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
1.8g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 8% · Fat 65%
Nilky Unsweetened Probiotic Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nilky Unsweetened Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 93 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 4 tablespoon (large) | 60 g | 37 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 100 g | 62 kcal |
| 1 cup (large) | 200 g | 124 kcal |
| 1 pack (whole) | 400 g | 248 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Nilky Unsweetened Probiotic Yogurt
What is Nilky Unsweetened Probiotic Yogurt made from?
Nilky Unsweetened Probiotic Yogurt is a plant-based alternative to dairy yogurt, marketed with probiotic cultures and no added sugar. The exact base and ingredient proportions can vary by product formulation, so use the package ingredient list for details.
Does Nilky Unsweetened Probiotic Yogurt contain sugar?
Nilky Unsweetened Probiotic Yogurt has no added sugar, but it may still contain naturally occurring sugars from its ingredients. “Unsweetened” does not necessarily mean sugar-free, so check the nutrition label if you need to track total sugars.
Are the probiotics in Nilky Unsweetened Probiotic Yogurt good for gut health?
The probiotic cultures in Nilky Unsweetened Probiotic Yogurt may support the gut microbiome, though effects vary and the product is not a treatment for digestive conditions. Avoid heating it if you want to preserve as many live cultures as possible.
Can you use Nilky Unsweetened Probiotic Yogurt instead of dairy yogurt?
Yes, Nilky Unsweetened Probiotic Yogurt can replace dairy yogurt in many cold dishes, dips and breakfast bowls. Its protein content and texture may differ from dairy yogurt, so it may not behave the same way in every recipe, especially when heated.
How does Nilky Unsweetened Probiotic Yogurt taste?
Nilky Unsweetened Probiotic Yogurt has an unsweetened, tangy yogurt-style taste rather than the sweetness of flavored yogurt. Pair it with fruit or a sweet topping if you prefer a sweeter bowl; its exact flavor can reflect its plant-based ingredients.
Can you cook with Nilky Unsweetened Probiotic Yogurt?
Yes, Nilky Unsweetened Probiotic Yogurt can be stirred into sauces or used in recipes, but high heat may reduce live probiotic cultures and can change its texture. For a probiotic topping, add it after cooking or serve it cold.
Is Nilky Unsweetened Probiotic Yogurt suitable for people with a nut allergy?
No. Tree nuts are listed as an allergen for Nilky Unsweetened Probiotic Yogurt, so people with a tree-nut allergy should avoid it. Follow the current package warning, particularly if the allergy can cause a severe reaction.
How long does Nilky Unsweetened Probiotic Yogurt last after opening?
Keep Nilky Unsweetened Probiotic Yogurt refrigerated and tightly covered after opening, and follow the package’s guidance for how soon to finish it. Use a clean spoon each time, and discard it if you notice mold, an unusual smell or a marked change in appearance.
Can you freeze Nilky Unsweetened Probiotic Yogurt?
Yes, you can freeze Nilky Unsweetened Probiotic Yogurt, but thawing may leave it separated or grainy. Stir it after thawing and use it in a smoothie or cooked recipe if the changed texture is unappealing.
Can babies eat Nilky Unsweetened Probiotic Yogurt?
Nilky Unsweetened Probiotic Yogurt is not automatically a substitute for the dairy foods or other key foods in a baby’s diet; its nutrients differ from dairy yogurt. For an infant or a child with allergies or dietary restrictions, ask a pediatric clinician before serving it.
Nilky Unsweetened Probiotic Yogurt Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Manganese
0.12mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
53mg · 2% DV
Nilky Unsweetened Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Unsweetened Probiotic Yogurt
To burn the 93 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Unsweetened Probiotic Yogurt?
Nilky Unsweetened Probiotic Yogurt is a plant-based alternative to dairy yogurt, made with probiotic cultures and no added sugar. It has a plain, unsweetened profile rather than the dessert-like taste of many flavoured yogurts.
Enjoy it at breakfast with oats, fruit or nuts, or have it as a simple snack; it can also add a creamy, gently tangy note to smoothies and fruit bowls. Its texture and flavour may differ from dairy yogurt, so try it with toppings you already like. With 1.2 g of protein per 100 g, it is not especially protein-rich on its own; pair it with oats, seeds or another filling breakfast component if you want a more substantial meal.
How Nutritious Is Nilky Unsweetened Probiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Unsweetened Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Unsweetened Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Unsweetened Probiotic Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Unsweetened Probiotic Yogurt Fat Profile
SATURATED
5.25g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.