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●Low GI

Nilky Unsweetened Probiotic Yogurt Calories

No-added-sugar probiotic plant-based yogurt alternative

CALORIES

62kcal

25low

POTASSIUM

70mg

FIBER

0.8g

Nilky Unsweetened Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 27%

Protein

1.2g

· 8%

Fat

4.4g

· 65%

Fiber

0.8g

Nilky Unsweetened Probiotic Yogurt Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.12mg · 1% DV

0.05mg · 1% DV

Minerals

Phosphorus

25mg · 4% DV

Calcium

18mg · 2% DV

Magnesium

9mg · 2% DV

Sodium

35mg · 2% DV

Nilky Unsweetened Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Unsweetened Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Unsweetened Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nilky Unsweetened Probiotic Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Unsweetened Probiotic Yogurt Fat Profile

SATURATED

3.5g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Nilky Unsweetened Probiotic Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Nilky Unsweetened Probiotic Yogurt — Frequently Asked Questions

How many calories are in Nilky Unsweetened Probiotic Yogurt?

Nilky Unsweetened Probiotic Yogurt contains 62 calories per 100 g. A 100 g serving also provides 4.4 g of fat, 4.2 g of carbohydrates, and 1.2 g of protein.

Is Nilky Unsweetened Probiotic Yogurt suitable for a vegan diet?

Yes, it is suitable for vegan and vegetarian diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.