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Nilky plant-based yogurt Calories
Plant-based protein, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky plant-based yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 12.8 g of carbs, 3.3 g of protein, 3.5 g of fat and 1.7 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky plant-based yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
98
KCAL / 150G
Carbs
12.8g
· 5% DV
Protein
3.3g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Nilky plant-based yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky plant-based yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 98 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 1 piece (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 piece (medium) | 125 g | 81 kcal |
| 1 pack (medium) | 150 g | 98 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 piece (large) | 200 g | 130 kcal |
| 1 pack (large) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Nilky plant-based yogurt
Is Nilky plant-based yogurt dairy-free?
Yes, Nilky plant-based yogurt is made without dairy milk, so it is lactose-free. It can be an alternative to dairy yogurt for people avoiding lactose, though anyone with a milk allergy should still check the package for current manufacturing and cross-contact information.
What is Nilky plant-based yogurt made from?
Nilky plant-based yogurt is made with a plant-based yogurt base rather than cow’s milk. The product information lists soy as an allergen; the specific base and other ingredients can vary, so use the ingredient list on your tub for the exact formula.
Does Nilky plant-based yogurt contain live cultures?
It may, but the word “yogurt” alone does not confirm that live cultures remain in the product. Check the package for a statement about live or active cultures; this is especially useful if you are choosing it specifically as a cultured food.
How does Nilky plant-based yogurt taste compared with dairy yogurt?
Nilky plant-based yogurt may taste and feel different from dairy yogurt because its base is plant-derived. Try it plain first, then pair it with fruit or cereal; the exact flavor and thickness can differ between product varieties.
Can Nilky plant-based yogurt be used as a starter to make more yogurt?
Only use Nilky plant-based yogurt as a starter if its package confirms that it contains live cultures. A product without active cultures may not ferment a fresh batch successfully, and the result can differ in texture from the original.
Can you freeze Nilky plant-based yogurt?
Yes, you can freeze Nilky plant-based yogurt, but thawing may make it watery or grainy. Stir it well after thawing and use it in a smoothie or cooked dish rather than expecting the original smooth texture.
How should Nilky plant-based yogurt be stored after opening?
Keep Nilky plant-based yogurt refrigerated after opening and close the lid tightly between servings. Use a clean spoon, follow the package’s guidance for how long it keeps once opened, and discard it if its smell or appearance changes.
Can Nilky plant-based yogurt be used in hot recipes?
Yes, Nilky plant-based yogurt can go into hot recipes, though direct high heat may cause it to separate. For a smoother result, stir it in after taking the pan off the heat or temper it with a little warm liquid first.
Does Nilky plant-based yogurt have added sugar?
Added sugar can vary by Nilky plant-based yogurt variety, so it is not safe to assume every tub is unsweetened. Check the ingredient list on the specific package for sugar, syrup, or another sweetener.
Is Nilky plant-based yogurt suitable for babies?
Nilky plant-based yogurt should not replace breast milk or infant formula for babies under 12 months. For an older baby starting solids, whether it fits depends on the child’s needs and the product’s ingredients, so ask your pediatrician.
Nilky plant-based yogurt Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
165mg · 17% DV
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
57mg · 2% DV
Nilky plant-based yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky plant-based yogurt
To burn the 98 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky plant-based yogurt?
Nilky plant-based yogurt is a packaged alternative to dairy yogurt, made with plant-based ingredients. It is vegan and lactose-free, and offers some protein from plant sources.
Its spoonable texture and gently tangy taste make it easy to use much like regular yogurt. Enjoy it at breakfast with fruit or oats, as a snack, or as a cool topping for dishes; it can also be stirred into a simple sauce. At 65 calories and 2.2 g of protein per 100 g, it is relatively light but not especially protein-dense. Pair it with nuts, seeds or oats for a more filling bowl.
How Nutritious Is Nilky plant-based yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky plant-based yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky plant-based yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky plant-based yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky plant-based yogurt Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.