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●Low GI

Nilky plant-based yogurt Calories

Plant-based protein, lactose-free, vegan

CALORIES

65kcal

35low

POTASSIUM

120mg

FIBER

1.1g

Nilky plant-based yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 54%

Protein

2.2g

· 14%

Fat

2.3g

· 32%

Fiber

1.1g

Nilky plant-based yogurt Vitamins & Minerals

Vitamins

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

25mg · 4% DV

Potassium ⭐

120mg · 4% DV

Magnesium

13mg · 3% DV

Nilky plant-based yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky plant-based yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky plant-based yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nilky plant-based yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky plant-based yogurt Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.45g

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Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Foods Similar to Nilky plant-based yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Nilky plant-based yogurt — Frequently Asked Questions

How many calories are in Nilky plant-based yogurt?

Nilky plant-based yogurt contains 65 calories per 100 g. It also provides 2.2 g of protein, 8.5 g of carbohydrates, and 2.3 g of fat per 100 g.

Is Nilky plant-based yogurt vegan and does it contain soy?

Nilky plant-based yogurt is suitable for vegan, vegetarian, and gluten-free diets. It contains soy, so it is not suitable for people with a soy allergy.

Have another question about Nilky plant-based yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.