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Nilky Probiyo blueberry flaxseed drink Calories
Probiotic drink with blueberry and flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nilky Probiyo blueberry flaxseed drink (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 21.5 g of carbs, 3 g of protein, 5.3 g of fat and 3.3 g of fiber. Its 212.5 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Nilky Probiyo blueberry flaxseed drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
21.5g
· 8% DV
Protein
3g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Nilky Probiyo blueberry flaxseed drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nilky Probiyo blueberry flaxseed drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (half) | 120 g | 70 kcal |
| 1 bottle (small) | 180 g | 104 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 pack (whole) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo blueberry flaxseed drink
What is Nilky Probiyo blueberry flaxseed drink?
Nilky Probiyo blueberry flaxseed drink is a probiotic beverage made with blueberry and flaxseed. Unlike plain blueberry juice, it is sold as a probiotic drink; the package is the source for its specific ingredients and culture details.
Does Nilky Probiyo blueberry flaxseed drink contain probiotics?
Yes, it is presented as a probiotic drink. The exact cultures and whether they are live in the finished product are product-specific, so look for culture information on the package rather than assuming it contains a particular strain.
What are the benefits of Nilky Probiyo blueberry flaxseed drink?
Its probiotic cultures may support the gut microbiome, but effects vary with the cultures used and the person drinking it. It is a beverage, not a treatment for digestive conditions, and the product’s specific cultures matter more than the word “probiotic” alone.
When should you drink Nilky Probiyo blueberry flaxseed drink?
You can drink Nilky Probiyo blueberry flaxseed drink at any time of day. It works as a breakfast drink or an between-meal option; being a probiotic beverage does not mean it must be taken on an empty stomach.
Should you shake Nilky Probiyo blueberry flaxseed drink before drinking it?
Yes, gently shaking it before drinking is sensible. Flaxseed-containing drinks can settle while standing, so shaking helps distribute the contents more evenly. Follow any handling instructions printed on the bottle.
Does Nilky Probiyo blueberry flaxseed drink need to be refrigerated after opening?
Yes, keep the opened bottle refrigerated and follow the package’s directions for how soon to finish it. Leaving it out for extended periods can affect freshness and safe storage, especially once the seal has been broken.
Can you heat Nilky Probiyo blueberry flaxseed drink?
You can warm it, but heat may reduce the viability of probiotic cultures. If preserving the live cultures is important, drink Nilky Probiyo blueberry flaxseed drink cold or add it to a hot drink only after that drink has cooled.
How does Nilky Probiyo blueberry flaxseed drink compare with blueberry juice?
Nilky Probiyo blueberry flaxseed drink is not simply blueberry juice: it also contains flaxseed and is marketed as a probiotic beverage. Expect a different texture and drinking experience from a clear fruit juice; its exact formulation is listed on the bottle.
Can you put Nilky Probiyo blueberry flaxseed drink in a smoothie?
Yes, you can blend Nilky Probiyo blueberry flaxseed drink into a cold smoothie. Its blueberry flavor suits fruit-based blends; avoid heating the mixture if you want to preserve as much probiotic culture viability as possible.
Can children drink Nilky Probiyo blueberry flaxseed drink?
Whether it suits a child depends on the child’s age, health, and the product’s ingredients. Check the package for age-related guidance, and ask a healthcare professional before offering it to a child with a relevant medical condition.
Nilky Probiyo blueberry flaxseed drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
300mg · 30% DV
Copper
0.13mg · 14% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
338mg · 10% DV
Sodium
105mg · 5% DV
Nilky Probiyo blueberry flaxseed drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo blueberry flaxseed drink
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo blueberry flaxseed drink?
Nilky Probiyo blueberry flaxseed drink is a bottled probiotic beverage made with blueberry and flaxseed. Its fruity flavour is balanced by flaxseed’s mild, earthy note, and it may feel a little fuller in texture than a clear fruit drink.
Enjoy it chilled with breakfast or as a convenient snack; it can also be poured over oats or blended into a smoothie. It fits easily into a vegetarian or gluten-free eating pattern, and pairs well with plain yoghurt or a handful of nuts if you want a more substantial snack. Each 100 g provides 1.3 g of fibre.
How Nutritious Is Nilky Probiyo blueberry flaxseed drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo blueberry flaxseed drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo blueberry flaxseed drink Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiyo blueberry flaxseed drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo blueberry flaxseed drink Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.