Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nilky probiotic blueberry drink Calories
Probiotic, blueberry, dairy-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nilky probiotic blueberry drink (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 28.8 g of carbs, 7 g of protein, 6 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Nilky probiotic blueberry drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
195
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
7g
· 14% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Nilky probiotic blueberry drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Nilky probiotic blueberry drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (half) | 122 g | 95 kcal |
| 1 serving (small) | 180 g | 140 kcal |
| 200 g | 200 g | 156 kcal |
| 1 cup (medium) | 245 g | 191 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 serving (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Nilky probiotic blueberry drink
What is Nilky probiotic blueberry drink?
Nilky probiotic blueberry drink is a dairy-based drink described as probiotic and blueberry-flavoured. The name alone does not tell you which probiotic cultures it contains or how much blueberry is used; consult the product’s ingredient information for those details.
Is Nilky probiotic blueberry drink the same as kefir?
No, Nilky probiotic blueberry drink is not necessarily kefir. It is described as a probiotic dairy drink, while kefir is made using characteristic kefir cultures. Their cultures, fermentation methods and flavour can differ.
Does Nilky probiotic blueberry drink contain live cultures?
Nilky probiotic blueberry drink is marketed as probiotic, but that description alone does not confirm which live cultures are present in a particular bottle. Viability can also be affected by storage and the use-by date.
How should you store Nilky probiotic blueberry drink after opening?
Keep Nilky probiotic blueberry drink refrigerated after opening and follow the storage instructions on its packaging. Avoid leaving the open bottle at room temperature, since this can affect the drink’s freshness and the viability of its cultures.
Can you use Nilky probiotic blueberry drink in a smoothie?
Yes, Nilky probiotic blueberry drink can be blended into a smoothie. Its blueberry flavour pairs naturally with fruit such as banana, but blending it with extra fruit changes the smoothie’s overall sweetness and texture.
Does Nilky probiotic blueberry drink contain real blueberries?
The name Nilky probiotic blueberry drink does not establish how much real blueberry, if any, the product contains. Check the ingredient list for blueberry, fruit purée or flavouring; the product name alone cannot distinguish among them.
Is Nilky probiotic blueberry drink sweetened?
You cannot tell whether Nilky probiotic blueberry drink has added sugar from its carbohydrate amount alone. Look for sugar or other sweetening ingredients in the ingredient list; the nutrition panel’s total carbohydrate figure does not identify their source.
Can Nilky probiotic blueberry drink replace a serving of yogurt?
Nilky probiotic blueberry drink can be enjoyed in place of yogurt as a dairy snack, but it is a drink rather than a spoonable yogurt. Their protein, cultures and ingredients may differ, so they are not automatically nutritionally interchangeable.
Can you freeze Nilky probiotic blueberry drink?
Freezing Nilky probiotic blueberry drink is not recommended unless its packaging says otherwise. A dairy-based drink may separate or change texture after thawing, and freezing can affect the viability of probiotic cultures.
Can children drink Nilky probiotic blueberry drink?
Children can have Nilky probiotic blueberry drink if they tolerate dairy and it suits their age and usual diet. Check the ingredient and serving information, particularly for young children, rather than treating a probiotic drink as a substitute for regular meals.
Nilky probiotic blueberry drink Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
20µg · 13% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Nilky probiotic blueberry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky probiotic blueberry drink
To burn the 195 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky probiotic blueberry drink?
Nilky probiotic blueberry drink is a bottled, dairy-based drink with blueberry flavour and probiotics. It combines a fruity sweetness with a mild tang, in a smooth, fuller texture than a juice. It is generally enjoyed chilled, straight from the bottle, as a quick breakfast accompaniment or an afternoon snack; it can also be poured over cereal for a more substantial start to the day.
A whole bottle is about 250 g. With 2.8 g of protein per 100 g, it is not especially protein-rich, so pair it with oats, nuts or another filling food if you want a more substantial snack.
How Nutritious Is Nilky probiotic blueberry drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky probiotic blueberry drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky probiotic blueberry drink Contain Allergens?
Contains these allergens:
Which Diets Is Nilky probiotic blueberry drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky probiotic blueberry drink Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Nilky probiotic blueberry drink
Foods Similar to Nilky probiotic blueberry drink
Have another question about Nilky probiotic blueberry drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.