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Nilky Probiyo Fit Dessert Calories
Plant-based probiotic fit dessert; nutrition may vary by product variant and label.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Probiyo Fit Dessert (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 17.3 g of carbs, 6.3 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 82.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Nilky Probiyo Fit Dessert Nutrition Facts
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
17.3g
· 6% DV
Protein
6.3g
· 13% DV
Fat
3.9g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 19% · Fat 28%
Nilky Probiyo Fit Dessert nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Probiyo Fit Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| 4 tablespoon (medium) | 60 g | 51 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (medium) | 150 g | 128 kcal |
| 1 serving (medium) | 150 g | 128 kcal |
| 1 cup (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo Fit Dessert
What is Nilky Probiyo Fit Dessert?
Nilky Probiyo Fit Dessert is a spoonable, soy-based plant dessert marketed with probiotic cultures. Its exact ingredients and nutrition can differ between variants, so the package for the specific product is the best guide to its formulation.
Is Nilky Probiyo Fit Dessert a yogurt?
Nilky Probiyo Fit Dessert is a plant-based dessert, not conventional dairy yogurt. It may have a similar spoonable texture and probiotic positioning, but its ingredients and culture profile are specific to the product.
Does Nilky Probiyo Fit Dessert contain live probiotics?
Nilky Probiyo Fit Dessert is marketed as a probiotic product, but the strains and guaranteed live-culture amount are not established by the name alone. Look for culture details on the particular pack, and keep it as directed to preserve quality.
Can Nilky Probiyo Fit Dessert be used in a smoothie?
Yes, Nilky Probiyo Fit Dessert can be blended into a smoothie for a creamy, tangy base. Add it after choosing the fruit and liquid, and avoid heating the mixture if you want to preserve the dessert’s probiotic cultures.
Is Nilky Probiyo Fit Dessert dairy-free?
Yes, Nilky Probiyo Fit Dessert is plant-based rather than made with dairy milk, so it is not a source of milk lactose. If you have a milk allergy, check the specific package for any cross-contact warning.
Is Nilky Probiyo Fit Dessert sweetened?
The sweetener in Nilky Probiyo Fit Dessert can vary by product variant. The carbohydrate figure does not tell you how much sugar is added, so check the ingredients list on your particular pack for sugar or other sweeteners.
Can people with diabetes eat Nilky Probiyo Fit Dessert?
People with diabetes may be able to include Nilky Probiyo Fit Dessert, but they should count its carbohydrates and account for the variant’s sugar content. A clinician or dietitian can advise on portions if medication or glucose targets affect the choice.
Is Nilky Probiyo Fit Dessert a good post-workout snack?
Nilky Probiyo Fit Dessert can be a convenient post-workout snack, but a single cup provides only a modest amount of protein. Pairing it with a higher-protein food can make the snack more substantial after demanding exercise.
Should Nilky Probiyo Fit Dessert be refrigerated after opening?
Yes, keep opened Nilky Probiyo Fit Dessert refrigerated and use it within the period stated on its package. Use a clean spoon rather than eating from the container, which helps keep the remaining dessert uncontaminated.
Can you freeze Nilky Probiyo Fit Dessert?
Freezing Nilky Probiyo Fit Dessert is not recommended because thawing can make its texture watery or grainy. Freezing and thawing may also affect probiotic-culture viability, so refrigerate it according to the package instead.
Nilky Probiyo Fit Dessert Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
90mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
68mg · 3% DV
Nilky Probiyo Fit Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo Fit Dessert
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo Fit Dessert?
Nilky Probiyo Fit Dessert is a ready-to-eat, plant-based dessert product presented as probiotic. Unlike a traditional homemade pudding, it is designed as a convenient single-serve option for a snack or something sweet after a meal.
It can be enjoyed chilled, either on its own or alongside tea or coffee. A typical cup is about 150 g, making it easy to take for a quick break. Its nutritional profile is relatively light in energy; per 100 g, it has 85 calories and 4.2 g of protein. Values may vary between product variants, so check the label on your cup. Add fresh fruit if you’d like a more substantial snack.
How Nutritious Is Nilky Probiyo Fit Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo Fit Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Fit Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probiyo Fit Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo Fit Dessert Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.