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Nilky Probio Calories
Probiotic dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Nilky Probio (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 19.5 g of carbs, 7.8 g of protein, 5.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Nilky Probio Nutrition Facts
Selected: 1 bottle (small) · 250 g
155
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
7.8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Nilky Probio nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Nilky Probio?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 125 g | 78 kcal |
| 1 bottle (mini) | 180 g | 112 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 2 bottle (double) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Nilky Probio
What is Nilky Probio?
Nilky Probio is a probiotic dairy drink. It is made to be drunk rather than eaten with a spoon like yogurt; check the package for its ingredients and instructions for storage after opening.
What does Nilky Probio do?
Nilky Probio provides probiotic cultures, which may support the gut microbiome. The effects depend on the cultures in the product and the person drinking it, and it is not a treatment for digestive conditions.
Can you drink Nilky Probio every day?
Yes, Nilky Probio can be part of a daily diet if you tolerate dairy. One bottle is a typical serving; drinking more does not guarantee additional probiotic benefits.
Is Nilky Probio the same as kefir?
No, Nilky Probio is a probiotic dairy drink, while kefir is made by fermenting milk with kefir cultures. Their cultures, taste and texture can differ, so they are not interchangeable products.
When is the best time to drink Nilky Probio?
There is no universally best time to drink Nilky Probio. You can have it with a meal or between meals; if it feels uncomfortable on an empty stomach, try it with food.
Can Nilky Probio be used instead of yogurt?
Not in every recipe. Nilky Probio is a drinkable dairy product, while yogurt is thicker and is often used in cooking or eaten with toppings; use yogurt when a recipe needs that texture.
Does Nilky Probio contain lactose?
Nilky Probio is a dairy drink, so it may contain lactose; no lactose-free claim was provided. If you are lactose intolerant, check the package information before drinking it.
Can children drink Nilky Probio?
Children who can have dairy may drink Nilky Probio, but it should not replace breast milk or infant formula for babies. Do not give it to a child with a milk allergy.
Should Nilky Probio be heated?
You can heat Nilky Probio, but high heat may reduce the activity of its probiotic cultures. If you want to consume those cultures, drink it cold or use it without cooking.
How should you store Nilky Probio after opening?
Keep Nilky Probio refrigerated after opening and use it within the time stated on its package. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance or taste has changed.
Nilky Probio Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.43mg · 33% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
28µg · 19% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
375mg · 11% DV
Sodium
115mg · 5% DV
Nilky Probio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probio
To burn the 155 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probio?
Nilky Probio is a ready-to-drink, probiotic dairy beverage rather than a traditional dish. It has a mild, milky flavour and is usually served chilled, straight from the bottle. In many places, drinks of this kind are enjoyed at breakfast or as a convenient snack between meals; you can also pour it into a glass and pair it with fruit or a simple sandwich.
It provides some protein alongside carbohydrates, with 62 kcal per 100 g. Its small-bottle format makes portioning straightforward, while pairing it with fruit can make a more substantial snack. Check the label for the particular variety and serving size.
How Nutritious Is Nilky Probio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probio Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probio Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.