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Low GI

Nilky Probio Calories

Probiotic dairy drink

CALORIES

62kcal

GI

34low

POTASSIUM

150mg

FIBER

0g

Nilky Probio Nutrition Facts

Selected: 100 g

62

KCAL / 100G

Carbs

7.8g

· 50%

Protein

3.1g

· 20%

Fat

2.1g

· 30%

Fiber

0g

Nilky Probio Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.17mg · 13% DV

Biotin

2.1µg · 7% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

11µg · 7% DV

Selenium

2.6µg · 5% DV

Nilky Probio Glycemic Index

GLYCEMIC INDEX

34
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Probio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Probio Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nilky Probio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Probio Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nilky Probio

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nilky Probio — Frequently Asked Questions

How many calories are in Nilky Probio?

Nilky Probio contains 62 calories per 100 g. A 100 g serving also provides 3.1 g of protein, 7.8 g of carbohydrates, and 2.1 g of fat.

Is Nilky Probio suitable for a vegetarian diet?

Nilky Probio is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.