🥣
Nilky Probiyo No Added Sugar Yogurt Calories
No added sugar probiotic yogurt
CALORIES
GI
POTASSIUM
FIBER
Nilky Probiyo No Added Sugar Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Nilky Probiyo No Added Sugar Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Nilky Probiyo No Added Sugar Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nilky Probiyo No Added Sugar Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo No Added Sugar Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probiyo No Added Sugar Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo No Added Sugar Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nilky Probiyo No Added Sugar Yogurt
Nilky Probiyo No Added Sugar Yogurt — Frequently Asked Questions
How many calories are in Nilky Probiyo No Added Sugar Yogurt?
It contains 61 calories per 100g. The total calories will depend on your portion size.
Is Nilky Probiyo No Added Sugar Yogurt high in protein?
It provides 3.5g of protein per 100g. That can help contribute to your daily protein intake.
Is Nilky Probiyo No Added Sugar Yogurt good for dieting?
With 61 calories per 100g, it can fit into many diet plans when portioned appropriately. Its no added sugar positioning may also appeal to people watching sugar intake.
Does Nilky Probiyo No Added Sugar Yogurt raise blood sugar quickly?
Its glycemic index is 35, which is considered low. That suggests a gentler blood sugar impact compared with higher-GI foods.
Is Nilky Probiyo No Added Sugar Yogurt high in carbs?
It has 4.7g of carbohydrates per 100g. For many people, that makes it a moderate carb option depending on serving size.
How much fat is in Nilky Probiyo No Added Sugar Yogurt?
It contains 3.3g of fat per 100g. Whether that is suitable depends on your overall daily fat target.
Is Nilky Probiyo No Added Sugar Yogurt filling?
It contains 3.5g protein and 3.3g fat per 100g. Protein and fat may help support satiety as part of a meal or snack.
Is Nilky Probiyo No Added Sugar Yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
What diets is Nilky Probiyo No Added Sugar Yogurt suitable for?
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets. This gives it broad diet flexibility.
Does Nilky Probiyo No Added Sugar Yogurt contain allergens?
Yes, it contains dairy. People with a milk or dairy allergy should avoid it.
Have another question about Nilky Probiyo No Added Sugar Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.