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Nilky Pineapple Vegan Yogurt Calories
Plant-based vegan yogurt alternative with pineapple
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Pineapple Vegan Yogurt (125 g) has 93 calories. That works out to 74 calories per 100 g. It contains 12.6 g of carbs, 0.9 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Nilky Pineapple Vegan Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
93
KCAL / 125G
Carbs
12.6g
· 5% DV
Protein
0.9g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Nilky Pineapple Vegan Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Pineapple Vegan Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 93 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 4 tablespoon (small) | 60 g | 44 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 100 g | 74 kcal |
| 1 pack (medium) | 125 g | 93 kcal |
| 1 cup (large) | 150 g | 111 kcal |
| 1 serving (large) | 200 g | 148 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Nilky Pineapple Vegan Yogurt
Does Nilky Pineapple Vegan Yogurt contain probiotics?
Nilky Pineapple Vegan Yogurt is not automatically a probiotic food just because it is called yogurt. Look for a statement about live cultures on the current package; without that information, do not count on it as a source of probiotics.
What does Nilky Pineapple Vegan Yogurt taste like?
Nilky Pineapple Vegan Yogurt has a fruity pineapple flavour with the tang associated with yogurt alternatives. Its sweetness and thickness may differ from one person's preference or from another formulation, so it may taste quite different from plain yogurt.
Can you use Nilky Pineapple Vegan Yogurt in smoothies?
Yes, Nilky Pineapple Vegan Yogurt works in a smoothie and adds pineapple flavour as well as a creamy element. Blend it with fruit that complements pineapple, such as banana or berries, and add liquid gradually to get the consistency you want.
What is Nilky Pineapple Vegan Yogurt made from?
Nilky Pineapple Vegan Yogurt is a plant-based yogurt alternative with pineapple. The product name alone does not establish which plant base, sweeteners, or other ingredients are in a particular pack, so use that pack's ingredient list for the precise formulation.
Can Nilky Pineapple Vegan Yogurt be used as a substitute for plain yogurt?
Nilky Pineapple Vegan Yogurt can replace plain yogurt in some cold dishes, but its pineapple flavour will change the result. It is a better fit for fruit bowls and sweet recipes than for savoury dips or recipes where an unflavoured yogurt is important.
How long does Nilky Pineapple Vegan Yogurt last after opening?
Keep Nilky Pineapple Vegan Yogurt refrigerated after opening, close the lid tightly, and follow the storage instructions printed on the pack. Use a clean spoon, and discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze Nilky Pineapple Vegan Yogurt?
Yes, Nilky Pineapple Vegan Yogurt can be frozen, but thawing may leave it separated or grainy. Stirring may not fully restore its original texture, so thawed yogurt is usually more useful blended into a smoothie than served on its own.
Can Nilky Pineapple Vegan Yogurt be used in baking?
Nilky Pineapple Vegan Yogurt can be used in some baked recipes, but its pineapple flavour and plant-based texture may affect the finished result. Choose recipes that suit a fruity flavour, and avoid assuming it will behave exactly like dairy yogurt.
Is Nilky Pineapple Vegan Yogurt sweetened?
The product name does not say whether Nilky Pineapple Vegan Yogurt contains added sweetener, and the formulation may change. Check the current pack's ingredient list for sweeteners; the carbohydrate figure alone does not tell you how much sugar is added.
Is Nilky Pineapple Vegan Yogurt a good choice before exercise?
Nilky Pineapple Vegan Yogurt can be a convenient light snack before exercise if you tolerate it well. Pair it with a more substantial source of energy, such as oats or a banana, when you need something more filling for a longer workout.
Nilky Pineapple Vegan Yogurt Vitamins & Minerals
Vitamins
Vitamin C
5.25mg · 6% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.06mg · 7% DV
Potassium ⭐
131mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
48mg · 2% DV
Nilky Pineapple Vegan Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Pineapple Vegan Yogurt
To burn the 93 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Pineapple Vegan Yogurt?
Nilky Pineapple Vegan Yogurt is a packaged, yogurt-style plant-based alternative flavoured with pineapple rather than made from dairy milk. It has a spoonable texture and a fruity sweetness balanced by a gentle tang. Serve it chilled for the fullest, freshest taste.
It fits easily into breakfast or a snack: enjoy it on its own, or spoon it over oats or granola with nuts. At 0.7 g of protein per 100 g, it is relatively low in protein, so pair it with a more substantial protein source if you want a more filling breakfast. For a less sweet bowl, combine it with plain unsweetened plant-based yogurt and fresh fruit.
How Nutritious Is Nilky Pineapple Vegan Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Pineapple Vegan Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Pineapple Vegan Yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky Pineapple Vegan Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Pineapple Vegan Yogurt Fat Profile
SATURATED
3.5g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.