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Nilky Plain Probiotic Yogurt Calories
Plant-based plain yogurt alternative with probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Nilky Plain Probiotic Yogurt Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.6g
· 29%
Protein
1.5g
· 10%
Fat
4.3g
· 61%
Fiber
0.8g
Nilky Plain Probiotic Yogurt Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.08mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Magnesium
17mg · 4% DV
Potassium ⭐
105mg · 3% DV
Calcium
18mg · 2% DV
Nilky Plain Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nilky Plain Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Plain Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Plain Probiotic Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Plain Probiotic Yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Nilky Plain Probiotic Yogurt
Nilky Plain Probiotic Yogurt — Frequently Asked Questions
How many calories are in Nilky Plain Probiotic Yogurt?
Nilky Plain Probiotic Yogurt contains 64 calories per 100 g. The calorie total for your serving depends on how many grams you eat.
How much protein does Nilky Plain Probiotic Yogurt have?
It provides 1.5 g of protein per 100 g. Its protein content is relatively modest for a yogurt-style food.
Does Nilky Plain Probiotic Yogurt contain carbohydrates?
Yes, it contains 4.6 g of carbohydrates per 100 g. It also provides 0.8 g of fiber per 100 g.
How much fat is in Nilky Plain Probiotic Yogurt?
Nilky Plain Probiotic Yogurt has 4.3 g of fat per 100 g. It provides 64 calories per 100 g in total.
What is the glycemic index of Nilky Plain Probiotic Yogurt?
Nilky Plain Probiotic Yogurt has a glycemic index of 25. This is considered a low GI value.
Is Nilky Plain Probiotic Yogurt good for a diet?
With 64 calories per 100 g, it can fit into a calorie-conscious eating plan when serving size is considered. It is listed as compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Is Nilky Plain Probiotic Yogurt vegan?
Yes, it is listed as suitable for a vegan diet. It is also compatible with vegetarian eating patterns.
Is Nilky Plain Probiotic Yogurt gluten-free?
Yes, Nilky Plain Probiotic Yogurt is listed as suitable for a gluten-free diet. However, it contains tree nuts.
What allergens are in Nilky Plain Probiotic Yogurt?
Nilky Plain Probiotic Yogurt contains tree nuts. People with a tree nut allergy should avoid it.
Is Nilky Plain Probiotic Yogurt processed?
Yes, Nilky Plain Probiotic Yogurt is classified as a processed food. Consider its processing level alongside its calories and nutrient profile when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.