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Nilky Plain Probiotic Yogurt Calories
Plant-based plain yogurt alternative with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nilky Plain Probiotic Yogurt (150 g) has 96 calories. That works out to 64 calories per 100 g. It contains 6.9 g of carbs, 2.3 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nilky Plain Probiotic Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
96
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
2.3g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 10% · Fat 61%
Nilky Plain Probiotic Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nilky Plain Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 96 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 19 kcal |
| 100 g | 100 g | 64 kcal |
| 1 serving (small) | 100 g | 64 kcal |
| 1 cup (medium) | 200 g | 128 kcal |
| 1 serving (large) | 250 g | 160 kcal |
| 1 pack (whole) | 400 g | 256 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Nilky Plain Probiotic Yogurt
Is Nilky Plain Probiotic Yogurt good for gut health?
Nilky Plain Probiotic Yogurt contains probiotic cultures, which can support gut health, but benefits vary by person and strain. It is a food, not a treatment for digestive symptoms or a specific gut condition.
Can Nilky Plain Probiotic Yogurt be used as a starter to make more yogurt?
Not reliably. Nilky Plain Probiotic Yogurt contains probiotic cultures, but those are not necessarily the heat-tolerant starter cultures needed to ferment another batch. Use a starter specifically intended for plant-based yogurt instead.
Can Nilky Plain Probiotic Yogurt go in a smoothie?
Yes, Nilky Plain Probiotic Yogurt blends well into smoothies and adds a creamy, tangy base. Add it after blending very hot ingredients have cooled, since heat can reduce the viability of its probiotic cultures.
How is Nilky Plain Probiotic Yogurt different from dairy yogurt?
Nilky Plain Probiotic Yogurt is a plant-based alternative, rather than yogurt made from cow’s milk. It contains probiotic cultures, but its flavor, texture, and performance in recipes can differ from dairy yogurt.
Does Nilky Plain Probiotic Yogurt need to stay refrigerated?
Yes, keep Nilky Plain Probiotic Yogurt refrigerated, including after opening. Follow the storage directions on its package, and return it to the refrigerator promptly after serving.
Can Nilky Plain Probiotic Yogurt be frozen for later?
Yes, you can freeze Nilky Plain Probiotic Yogurt, but thawing may leave it separated or grainy. Stir it well and use it in a smoothie or blended recipe if the changed texture is noticeable.
Does “plain” mean Nilky Plain Probiotic Yogurt has no added sugar?
Not necessarily. “Plain” usually means the yogurt is unflavoured, not that it contains no added sugar. Check the ingredient list on Nilky Plain Probiotic Yogurt to confirm whether sugar has been added.
Why does Nilky Plain Probiotic Yogurt sometimes look watery?
A little liquid separation can occur in Nilky Plain Probiotic Yogurt, particularly during storage. Stir it back in; discard the product if you notice mould, an unusual smell, or other clear signs of spoilage.
Can Nilky Plain Probiotic Yogurt be used in baking?
Yes, Nilky Plain Probiotic Yogurt can replace some or all of the yogurt in many baked recipes. Its plant-based texture may affect moisture and structure, so expect a different result from a recipe made with dairy yogurt.
Is Nilky Plain Probiotic Yogurt safe to eat during pregnancy?
Nilky Plain Probiotic Yogurt is plant-based, but pregnancy guidance can depend on the product’s processing and your health circumstances. If you are unsure whether it is suitable for you, ask your healthcare professional.
Nilky Plain Probiotic Yogurt Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
63mg · 9% DV
Manganese
0.18mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
158mg · 5% DV
Sodium
53mg · 2% DV
Nilky Plain Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Plain Probiotic Yogurt
To burn the 96 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Plain Probiotic Yogurt?
Nilky Plain Probiotic Yogurt is a plant-based alternative to dairy yogurt, fermented with probiotic cultures and sold in a plain style. It has a spoonable texture and a gently tangy, mild taste, making it easy to use in either sweet or savoury dishes.
Try it at breakfast with oats, fruit or granola, or use it as a cool topping for soups and grain bowls. In Turkey, plain yogurt is also served with herbs and cucumber, so this can work in a similar dish if its texture suits you. At 64 calories and 1.5 g of protein per 100 g, it is relatively modest in protein; add nuts or seeds for a more filling bowl.
How Nutritious Is Nilky Plain Probiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Plain Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Plain Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Plain Probiotic Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Plain Probiotic Yogurt Fat Profile
SATURATED
1.95g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.