Nilky Probio unsweetened coconut yogurt Calories

It can replace Greek yogurt in cold bowls, dips, and some sauces, but the texture and cooking results may differ. Coconut yogurt is not as thick or protein-rich as many Greek yogurts, so it may not work as a like-for-like swap in every recipe.

It is cultured with probiotic cultures. Whether those cultures remain viable can depend on storage and the product’s date; the available product information does not specify strains or a live-culture count.

For the best chance of preserving live cultures, stir it into a dish after taking the dish off the heat. Prolonged heating can reduce the viability of probiotic cultures, although the yogurt can still be used in cooked recipes.

Keep it refrigerated with the lid closed, and use a clean spoon each time. Follow the package instructions for how soon to finish it after opening; discard it if its smell or appearance has changed noticeably.

Yes, but freezing can make its texture separate or turn grainy after thawing. It is usually better suited to blended uses, such as smoothies, after thawing than to eating plain.

Yes. Blend it with fruit and other smoothie ingredients for a creamy, tangy base with a mild coconut note. Add it straight from the refrigerator, or blend in a frozen fruit to make the drink colder.

It can work in cold toppings and dips where a tangy taste is welcome. Its coconut flavor may be noticeable, so it is a better fit for dishes that pair well with coconut than for every sour-cream-based recipe.

A little liquid on the surface can occur in cultured yogurt products. Stir it back in if the yogurt otherwise looks and smells normal; discard the product if you notice mold or an unusual odor.

Yes, it can replace yogurt in some cakes and quick breads. Its coconut flavor may come through, and differences in thickness can affect the batter, so a recipe specifically tested with plant-based yogurt is the safer choice.