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Nilky Probio unsweetened coconut yogurt Calories
Unsweetened, plant-based, and cultured with probiotics
CALORIES
GI
POTASSIUM
FIBER
Nilky Probio unsweetened coconut yogurt Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
3.3g
· 18%
Protein
0.7g
· 4%
Fat
6.6g
· 78%
Fiber
1.2g
Nilky Probio unsweetened coconut yogurt Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
35mg · 2% DV
Nilky Probio unsweetened coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nilky Probio unsweetened coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probio unsweetened coconut yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probio unsweetened coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nilky Probio unsweetened coconut yogurt Fat Profile
SATURATED
5.7g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nilky Probio unsweetened coconut yogurt
Nilky Probio unsweetened coconut yogurt — Frequently Asked Questions
How many calories are in Nilky Probio unsweetened coconut yogurt?
It contains 75 calories per 100g. The total calories will vary based on your serving size.
Is Nilky Probio unsweetened coconut yogurt high in protein?
No, it provides 0.7g protein per 100g. That makes it a low-protein yogurt alternative.
Is unsweetened coconut yogurt keto-friendly?
Yes, this product is compatible with keto diets. It has 3.3g carbs per 100g, which fits a lower-carb approach.
What is the glycemic index of Nilky Probio unsweetened coconut yogurt?
Its glycemic index is 25. That places it in the low-GI range.
Is Nilky Probio unsweetened coconut yogurt good for dieting?
It is compatible with vegan, vegetarian, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. With 75 calories per 100g, it can fit into a diet depending on portion size.
Does coconut yogurt keep you full?
Per 100g, it contains 6.6g fat and 1.2g fiber. Fat and fiber may help support satiety.
Does this product contain sugar?
It is labeled unsweetened. The nutrition facts list 3.3g carbohydrates per 100g.
Does Nilky Probio unsweetened coconut yogurt contain allergens?
Yes, it contains tree nuts as an allergen. People with tree nut allergies should avoid or use caution.
Is it suitable for a gluten-free diet?
Yes, it is listed as gluten-free compatible. It can be an option for people avoiding gluten.
Is Nilky Probio unsweetened coconut yogurt processed?
Yes, it is classified as a processed food. If processing level matters to you, that is worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.